Salads are the ultimate go-to for quick, easy, and healthy meals, and this Cucumber and Sweet Pepper Salad takes the spotlight with its vibrant colors and refreshing flavors. Packed with crunchy cucumbers, sweet peppers, and a light dressing, this salad brings freshness to your table. Whether you’re hosting a barbecue, meal-prepping for the week, or simply looking for a side dish, this salad fits the bill perfectly.
What makes this salad even better is how versatile it is. You can customize it with your favorite veggies or add protein for a complete meal. With minimal ingredients and quick preparation, it’s an effortless addition to any menu. Plus, the dressing balances tangy and sweet notes for a delicious bite every time.
Perfect for summer picnics or a light weekday lunch, this Cucumber and Sweet Pepper Salad will keep you coming back for more. Ready to make your new favorite salad? Let’s dive into the details.
Why You Will Love Making This RecipeÂ
- Quick and Easy Preparation: This salad comes together in under 15 minutes with no cooking required, making it perfect for busy schedules.
- Refreshing and Nutritious: Loaded with fresh cucumbers and sweet peppers, it’s both hydrating and packed with essential nutrients.
- Versatile Dish: Enjoy it as a standalone meal, a side dish, or pair it with your favorite proteins like grilled chicken or salmon.
- Crowd-Pleaser: Its vibrant colors and fresh flavors make it a hit at parties, picnics, or family dinners.
- Customizable: Add your favorite herbs, spices, or even some feta cheese for an extra burst of flavor.
The simplicity of this recipe is what makes it so appealing. You don’t need any special equipment, and the ingredients are affordable and easy to find. Plus, the light dressing ties all the flavors together, making this salad irresistible. Whether you’re a salad enthusiast or just looking to eat healthier, this recipe is a must-try.
Ingredients:
- 2 medium cucumbers, sliced
- 1 cup sweet peppers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 3 tbsp olive oil
- 2 tbsp white wine vinegar
- 1 tsp honey (optional)
- Salt and pepper to taste
Equipment Used:
- Sharp knife
- Cutting board
- Salad bowl
- Measuring spoons
- Whisk
Directions & InstructionsÂ
- Prepare the Vegetables: Start by washing the cucumbers, sweet peppers, and parsley. Slice the cucumbers into thin rounds, the sweet peppers into strips, and the red onion into thin slices. Chop the parsley finely.
- Make the Dressing: In a small bowl, whisk together the olive oil, white wine vinegar, honey (if using), and a pinch of salt and pepper. Adjust seasoning to taste.
- Combine Ingredients: In a large salad bowl, add the sliced cucumbers, sweet peppers, red onion, and parsley. Drizzle the dressing over the vegetables.
- Toss and Serve: Gently toss the salad until all the vegetables are evenly coated with the dressing. Serve immediately for the freshest taste.
Nutritional InformationÂ
Per serving (serves 4):
- Calories: 85
- Protein: 1g
- Carbohydrates: 7g
- Fiber: 2g
- Fat: 6g
- Sugar: 4g
This salad is low in calories and packed with vitamins like Vitamin C and antioxidants from the cucumbers and peppers. The olive oil adds healthy fats, making it a balanced and nutritious option.
Prep Time and Cook Time
- Prep Time: 15 minutes
- Cook Time: None
Variations
- Add Cheese: Sprinkle some feta or goat cheese for a creamy texture.
- Include Protein: Add grilled chicken, shrimp, or chickpeas for a heartier salad.
- Switch the Dressing: Try a balsamic vinaigrette or lemon juice for a tangy twist.
Frequently Asked QuestionsÂ
- Can I make this salad ahead of time?
Yes, you can prepare the vegetables and dressing separately up to a day in advance. Combine them just before serving to keep the salad fresh. - What other veggies can I add?
You can add cherry tomatoes, radishes, or avocado for extra flavor and texture. - Is this salad suitable for vegans?
Yes, it’s vegan if you omit the honey or replace it with a plant-based sweetener like maple syrup.
Pro Tips by Elisa
- Use Fresh Ingredients: The fresher the vegetables, the better the salad will taste.
- Chill Before Serving: For an extra-refreshing salad, chill it in the fridge for 15–20 minutes before serving.
- Cut Evenly: Ensure the vegetables are sliced evenly for the best presentation and texture.
Serving Suggestions
This Cucumber and Sweet Pepper Salad pairs wonderfully with grilled meats, fish, or a hearty soup. Serve it alongside garlic bread for a complete and satisfying meal. It’s also perfect for picnics and potlucks!
Cucumber and Sweet Pepper Salad
Equipment
- Sharp knife
- Cutting board
- Salad bowl
- Measuring spoons
- Whisk
Ingredients Â
- 2 medium cucumbers sliced
- 1 cup sweet peppers thinly sliced
- 1/4 cup red onion thinly sliced
- 1/4 cup fresh parsley chopped
- 3 tbsp olive oil
- 2 tbsp white wine vinegar
- 1 tsp honey optional
- Salt and pepper to taste
InstructionsÂ
- Prepare the Vegetables: Start by washing the cucumbers, sweet peppers, and parsley. Slice the cucumbers into thin rounds, the sweet peppers into strips, and the red onion into thin slices. Chop the parsley finely.
- Make the Dressing: In a small bowl, whisk together the olive oil, white wine vinegar, honey (if using), and a pinch of salt and pepper. Adjust seasoning to taste.
- Combine Ingredients: In a large salad bowl, add the sliced cucumbers, sweet peppers, red onion, and parsley. Drizzle the dressing over the vegetables.
- Toss and Serve: Gently toss the salad until all the vegetables are evenly coated with the dressing. Serve immediately for the freshest taste.
Notes
Chill Before Serving: For an extra-refreshing salad, chill it in the fridge for 15–20 minutes before serving.