Easy 3-Ingredient Banana Oatmeal Pancakes

Looking for a quick, healthy, and delicious breakfast? These 3-ingredient Banana Oatmeal Pancakes are the perfect choice! Made with just bananas, oats, and eggs, they’re naturally sweet, gluten-free, and packed with nutrients. Whether you’re in a rush or simply want a wholesome meal to start your day, these pancakes are a game-changer. Plus, they’re incredibly easy to make and require minimal cleanup. Let’s dive into why you’ll love this simple yet satisfying recipe.

Why You Will Love Making This Recipe

  • Healthy & Nutritious: These pancakes are packed with fiber, protein, and natural sweetness, making them a great alternative to traditional pancakes.
  • Quick & Easy: With just three simple ingredients, you can have breakfast ready in minutes.
  • No Added Sugar: The bananas provide all the sweetness you need, so there’s no need for added sugar.
  • Gluten-Free & Dairy-Free: Perfect for those with dietary restrictions, as this recipe contains no flour or milk.
  • Kid-Friendly: Even picky eaters will love these soft, naturally sweet pancakes.
  • Customizable: You can easily add mix-ins like cinnamon, vanilla extract, or chocolate chips to enhance the flavor.

Ingredients You’ll Need

  • Bananas: Choose ripe bananas with brown spots for the best natural sweetness.
  • Oats: Rolled or quick oats work well. Rolled oats provide a chunkier texture, while quick oats create a smoother batter.
  • Eggs: These act as a binder and help the pancakes hold their shape.

Equipment Used

  • Large mixing bowl
  • Fork or masher
  • Blender (optional, for smoother batter)
  • Non-stick skillet or griddle
  • Spatula

Directions & Instructions

Step 1: Prepare the Ingredients

Peel and mash two ripe bananas in a large mixing bowl until smooth. Add 1 cup of oats and 2 eggs to the mashed bananas. Stir until fully combined.

Step 2: Blend or Mix

For a smoother batter, blend the mixture in a blender. For a more rustic texture, keep it hand-mixed.

Step 3: Heat the Pan

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil.

Step 4: Cook the Pancakes

Scoop 2-3 tablespoons of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes.

Step 5: Serve and Enjoy

Stack the pancakes on a plate and add your favorite toppings like honey, berries, or nut butter


Nutritional Information

These Banana Oatmeal Pancakes are a powerhouse of nutrition. A serving (about 3 pancakes) contains approximately:

  • Calories: 250
  • Protein: 10g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Natural Sugars: 12g
  • Healthy Fats: 5g
    These pancakes are an excellent source of fiber, potassium, and protein, making them perfect for a balanced breakfast.

Prep Time & Cook Time

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Variations

  • Add Flavor: Mix in a teaspoon of cinnamon, vanilla extract, or cocoa powder for extra taste.
  • Protein Boost: Add a scoop of protein powder to the batter.
  • Extra Texture: Sprinkle in chopped nuts, seeds, or shredded coconut.
  • Sweetness Upgrade: Toss in some dark chocolate chips or raisins.

Frequently Asked Questions

Can I make these pancakes without eggs?

Yes! Replace the eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) for a vegan version.

Can I store leftover pancakes?

Absolutely! Store them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat in the microwave or toaster.

Can I use steel-cut oats instead of rolled oats?

No, steel-cut oats are too coarse and won’t blend well into the batter. Stick with rolled or quick oats.

Pro Tips by Elisa

  • Use overripe bananas for the best natural sweetness.
  • Cook pancakes on medium heat to prevent burning.
  • Lightly grease the pan before each batch to prevent sticking.
  • For fluffier pancakes, let the batter sit for 5 minutes before cooking.

Serving Suggestions

  • Classic: Drizzle with honey or maple syrup.
  • Nutty Delight: Spread peanut butter or almond butter on top.
  • Berry Bliss: Add fresh strawberries, blueberries, or raspberries.
  • Indulgent: Sprinkle dark chocolate chips or coconut flakes.
  • Protein-Packed: Serve with Greek yogurt and chia seeds.

Easy 3-Ingredient Banana Oatmeal Pancakes

Elisa
Whip up these easy 3-ingredient banana oatmeal pancakes for a healthy, gluten-free breakfast. Quick, delicious, and naturally sweet!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Calories 250 kcal

Equipment

  • Large mixing bowl
  • Fork or masher
  • Blender (optional, for smoother batter)
  • Non-stick skillet or griddle
  • Spatula

Ingredients
  

  • Bananas: Choose ripe bananas with brown spots for the best natural sweetness.
  • Oats: Rolled or quick oats work well. Rolled oats provide a chunkier texture while quick oats create a smoother batter.
  • Eggs: These act as a binder and help the pancakes hold their shape.

Instructions
 

  • Step 1: Prepare the Ingredients
  • Peel and mash two ripe bananas in a large mixing bowl until smooth. Add 1 cup of oats and 2 eggs to the mashed bananas. Stir until fully combined.
  • Step 2: Blend or Mix
  • For a smoother batter, blend the mixture in a blender. For a more rustic texture, keep it hand-mixed.
  • Step 3: Heat the Pan
  • Preheat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil.
  • Step 4: Cook the Pancakes
  • Scoop 2-3 tablespoons of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes.
  • Step 5: Serve and Enjoy
  • Stack the pancakes on a plate and add your favorite toppings like honey, berries, or nut butter!

Notes

Use overripe bananas for the best natural sweetness.
Cook pancakes on medium heat to prevent burning.
Lightly grease the pan before each batch to prevent sticking.
For fluffier pancakes, let the batter sit for 5 minutes before cooking.
Keyword breakfast ideas healthy