Looking for a quick, healthy, and delicious breakfast? These 3-ingredient Banana Oatmeal Pancakes are the perfect choice! Made with just bananas, oats, and eggs, they’re naturally sweet, gluten-free, and packed with nutrients. Whether you’re in a rush or simply want a wholesome meal to start your day, these pancakes are a game-changer. Plus, they’re incredibly easy to make and require minimal cleanup. Let’s dive into why you’ll love this simple yet satisfying recipe.
Why You Will Love Making This Recipe
- Healthy & Nutritious: These pancakes are packed with fiber, protein, and natural sweetness, making them a great alternative to traditional pancakes.
- Quick & Easy: With just three simple ingredients, you can have breakfast ready in minutes.
- No Added Sugar: The bananas provide all the sweetness you need, so there’s no need for added sugar.
- Gluten-Free & Dairy-Free: Perfect for those with dietary restrictions, as this recipe contains no flour or milk.
- Kid-Friendly: Even picky eaters will love these soft, naturally sweet pancakes.
- Customizable: You can easily add mix-ins like cinnamon, vanilla extract, or chocolate chips to enhance the flavor.
Ingredients You’ll Need
- Bananas: Choose ripe bananas with brown spots for the best natural sweetness.
- Oats: Rolled or quick oats work well. Rolled oats provide a chunkier texture, while quick oats create a smoother batter.
- Eggs: These act as a binder and help the pancakes hold their shape.
Equipment Used
- Large mixing bowl
- Fork or masher
- Blender (optional, for smoother batter)
- Non-stick skillet or griddle
- Spatula
Directions & Instructions
Step 1: Prepare the Ingredients
Peel and mash two ripe bananas in a large mixing bowl until smooth. Add 1 cup of oats and 2 eggs to the mashed bananas. Stir until fully combined.
Step 2: Blend or Mix
For a smoother batter, blend the mixture in a blender. For a more rustic texture, keep it hand-mixed.
Step 3: Heat the Pan
Preheat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil.
Step 4: Cook the Pancakes
Scoop 2-3 tablespoons of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes.
Step 5: Serve and Enjoy
Stack the pancakes on a plate and add your favorite toppings like honey, berries, or nut butter
Nutritional Information
These Banana Oatmeal Pancakes are a powerhouse of nutrition. A serving (about 3 pancakes) contains approximately:
- Calories: 250
- Protein: 10g
- Carbohydrates: 35g
- Fiber: 5g
- Natural Sugars: 12g
- Healthy Fats: 5g
These pancakes are an excellent source of fiber, potassium, and protein, making them perfect for a balanced breakfast.
Prep Time & Cook Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Variations
- Add Flavor: Mix in a teaspoon of cinnamon, vanilla extract, or cocoa powder for extra taste.
- Protein Boost: Add a scoop of protein powder to the batter.
- Extra Texture: Sprinkle in chopped nuts, seeds, or shredded coconut.
- Sweetness Upgrade: Toss in some dark chocolate chips or raisins.
Frequently Asked Questions
Can I make these pancakes without eggs?
Yes! Replace the eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) for a vegan version.
Can I store leftover pancakes?
Absolutely! Store them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat in the microwave or toaster.
Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats are too coarse and won’t blend well into the batter. Stick with rolled or quick oats.
Pro Tips by Elisa
- Use overripe bananas for the best natural sweetness.
- Cook pancakes on medium heat to prevent burning.
- Lightly grease the pan before each batch to prevent sticking.
- For fluffier pancakes, let the batter sit for 5 minutes before cooking.
Serving Suggestions
- Classic: Drizzle with honey or maple syrup.
- Nutty Delight: Spread peanut butter or almond butter on top.
- Berry Bliss: Add fresh strawberries, blueberries, or raspberries.
- Indulgent: Sprinkle dark chocolate chips or coconut flakes.
- Protein-Packed: Serve with Greek yogurt and chia seeds.

Easy 3-Ingredient Banana Oatmeal Pancakes
Equipment
- Large mixing bowl
- Fork or masher
- Blender (optional, for smoother batter)
- Non-stick skillet or griddle
- Spatula
Ingredients Â
- Bananas: Choose ripe bananas with brown spots for the best natural sweetness.
- Oats: Rolled or quick oats work well. Rolled oats provide a chunkier texture while quick oats create a smoother batter.
- Eggs: These act as a binder and help the pancakes hold their shape.
InstructionsÂ
- Step 1: Prepare the Ingredients
- Peel and mash two ripe bananas in a large mixing bowl until smooth. Add 1 cup of oats and 2 eggs to the mashed bananas. Stir until fully combined.
- Step 2: Blend or Mix
- For a smoother batter, blend the mixture in a blender. For a more rustic texture, keep it hand-mixed.
- Step 3: Heat the Pan
- Preheat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil.
- Step 4: Cook the Pancakes
- Scoop 2-3 tablespoons of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes.
- Step 5: Serve and Enjoy
- Stack the pancakes on a plate and add your favorite toppings like honey, berries, or nut butter!