Crack Chicken Tenders are the ultimate combination of crispy, cheesy, and flavorful goodness. Coated in a rich blend of ranch seasoning, cheddar cheese, and crispy bacon, these tenders are a hit with both kids and adults. Whether you’re looking for a quick dinner, a game-day snack, or a low-carb meal option, these chicken tenders check all the boxes. Plus, they come together in just 30 minutes, making them a lifesaver for busy weeknights. Let’s dive into this irresistible recipe!
Why You Will Love Making This Recipe
- Crispy & Flavorful: The perfect combination of crunchy coating and juicy chicken.
- Quick & Easy: Ready in just 30 minutes from start to finish.
- Kid-Friendly: A fun and delicious meal that kids will love.
- Keto & Low-Carb: Naturally low in carbs, making it a great choice for keto diets.
- Great for Meal Prep: Make ahead and store for easy meals throughout the week.
- Versatile: Serve as an entrée, appetizer, or in sandwiches and wraps.
Ingredients You’ll Need
- Chicken Tenders: Boneless, skinless chicken strips for easy prep.
- Bacon: Cooked and crumbled for that signature crack chicken flavor.
- Cheddar Cheese: Shredded cheddar adds cheesy goodness.
- Ranch Seasoning: A mix of dried herbs and spices for a bold taste.
- Eggs: Helps the coating stick to the chicken.
- Almond Flour (or Panko): Adds crunch to the coating.
- Olive Oil or Butter: For baking or frying the tenders.
- Salt & Pepper: Enhances the flavors.
Equipment Used
- Baking sheet or air fryer
- Mixing bowls
- Whisk
- Tongs
- Knife & cutting board
- Measuring cups & spoons
Directions & Instructions
Step 1: Prepare the Ingredients
Preheat your oven to 400°F (200°C) or preheat your air fryer to 375°F. Cook and crumble the bacon, and set aside.
Step 2: Prepare the Coating
In a bowl, whisk the eggs. In another bowl, mix almond flour (or panko), ranch seasoning, cheddar cheese, and crumbled bacon.
Step 3: Coat the Chicken
Dip each chicken tender into the egg mixture, then dredge it in the cheesy coating, pressing gently to adhere.
Step 4: Bake or Air Fry
- Oven: Place coated tenders on a lined baking sheet and bake for 20-25 minutes, flipping halfway.
- Air Fryer: Cook at 375°F for 12-15 minutes, flipping halfway through.
Step 5: Serve & Enjoy
Let the tenders rest for a few minutes before serving. Pair with your favorite dipping sauces!
Nutritional Information
Each serving (approximately 2 tenders) contains:
- Calories: 300
- Protein: 30g
- Carbohydrates: 5g
- Fat: 18g
- Fiber: 1g
- Sodium: 650mg
This meal is packed with protein and healthy fats while being low in carbs—great for a balanced diet!
Prep Time & Cook Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Spicy Kick: Add cayenne pepper or hot sauce for extra heat.
- Different Cheese: Try mozzarella or pepper jack for a new twist.
- Crunchier Coating: Use crushed pork rinds instead of almond flour.
- Herb Boost: Add dried parsley or chives for extra freshness.
- Gluten-Free: Use almond flour instead of breadcrumbs.
Frequently Asked Questions
Can I use chicken breasts instead of tenders?
Yes! Slice chicken breasts into strips for similar results.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in an air fryer or oven for best texture.
Can I freeze these tenders?
Yes! Freeze cooked tenders in a single layer, then transfer to a freezer bag. Reheat in the oven at 375°F for 15 minutes.
What dipping sauces go well with this recipe?
Ranch, honey mustard, BBQ sauce, or buffalo sauce pair perfectly!
Pro Tips by Elisa
- Press the coating firmly onto the chicken to help it stick.
- Use an air fryer for maximum crispiness with less oil.
- Let the chicken rest for a few minutes after cooking for juicier tenders.
- Double the batch and freeze extras for quick future meals.
Serving Suggestions
- With Dipping Sauce: Serve with ranch, honey mustard, or buffalo sauce.
- As a Sandwich: Add tenders to a bun with lettuce and mayo.
- With a Side Dish: Pair with roasted veggies, coleslaw, or a fresh salad.
- On a Salad: Chop up tenders and add to a green salad with avocado and tomatoes.

Crispy Crack Chicken Tenders
Equipment
- Baking sheet or air fryer
- Mixing bowls
- Whisk
- Tongs
- Knife & cutting board
- Measuring cups & spoons
Ingredients Â
- Chicken Tenders: Boneless skinless chicken strips for easy prep.
- Bacon: Cooked and crumbled for that signature crack chicken flavor.
- Cheddar Cheese: Shredded cheddar adds cheesy goodness.
- Ranch Seasoning: A mix of dried herbs and spices for a bold taste.
- Eggs: Helps the coating stick to the chicken.
- Almond Flour or Panko: Adds crunch to the coating.
- Olive Oil or Butter: For baking or frying the tenders.
- Salt & Pepper: Enhances the flavors.
InstructionsÂ
- Step 1: Prepare the Ingredients
- Preheat your oven to 400°F (200°C) or preheat your air fryer to 375°F. Cook and crumble the bacon, and set aside.
- Step 2: Prepare the Coating
- In a bowl, whisk the eggs. In another bowl, mix almond flour (or panko), ranch seasoning, cheddar cheese, and crumbled bacon.
- Step 3: Coat the Chicken
- Dip each chicken tender into the egg mixture, then dredge it in the cheesy coating, pressing gently to adhere.
- Step 4: Bake or Air Fry
- Oven: Place coated tenders on a lined baking sheet and bake for 20-25 minutes, flipping halfway.
- Air Fryer: Cook at 375°F for 12-15 minutes, flipping halfway through.
- Step 5: Serve & Enjoy
- Let the tenders rest for a few minutes before serving. Pair with your favorite dipping sauces!