Crispy Crack Chicken Tenders

Crack Chicken Tenders are the ultimate combination of crispy, cheesy, and flavorful goodness. Coated in a rich blend of ranch seasoning, cheddar cheese, and crispy bacon, these tenders are a hit with both kids and adults. Whether you’re looking for a quick dinner, a game-day snack, or a low-carb meal option, these chicken tenders check all the boxes. Plus, they come together in just 30 minutes, making them a lifesaver for busy weeknights. Let’s dive into this irresistible recipe!

Why You Will Love Making This Recipe

  • Crispy & Flavorful: The perfect combination of crunchy coating and juicy chicken.
  • Quick & Easy: Ready in just 30 minutes from start to finish.
  • Kid-Friendly: A fun and delicious meal that kids will love.
  • Keto & Low-Carb: Naturally low in carbs, making it a great choice for keto diets.
  • Great for Meal Prep: Make ahead and store for easy meals throughout the week.
  • Versatile: Serve as an entrĂ©e, appetizer, or in sandwiches and wraps.

Ingredients You’ll Need

  • Chicken Tenders: Boneless, skinless chicken strips for easy prep.
  • Bacon: Cooked and crumbled for that signature crack chicken flavor.
  • Cheddar Cheese: Shredded cheddar adds cheesy goodness.
  • Ranch Seasoning: A mix of dried herbs and spices for a bold taste.
  • Eggs: Helps the coating stick to the chicken.
  • Almond Flour (or Panko): Adds crunch to the coating.
  • Olive Oil or Butter: For baking or frying the tenders.
  • Salt & Pepper: Enhances the flavors.

Equipment Used

  • Baking sheet or air fryer
  • Mixing bowls
  • Whisk
  • Tongs
  • Knife & cutting board
  • Measuring cups & spoons

Directions & Instructions

Step 1: Prepare the Ingredients

Preheat your oven to 400°F (200°C) or preheat your air fryer to 375°F. Cook and crumble the bacon, and set aside.

Step 2: Prepare the Coating

In a bowl, whisk the eggs. In another bowl, mix almond flour (or panko), ranch seasoning, cheddar cheese, and crumbled bacon.

Step 3: Coat the Chicken

Dip each chicken tender into the egg mixture, then dredge it in the cheesy coating, pressing gently to adhere.

Step 4: Bake or Air Fry

  • Oven: Place coated tenders on a lined baking sheet and bake for 20-25 minutes, flipping halfway.
  • Air Fryer: Cook at 375°F for 12-15 minutes, flipping halfway through.

Step 5: Serve & Enjoy

Let the tenders rest for a few minutes before serving. Pair with your favorite dipping sauces!


Nutritional Information

Each serving (approximately 2 tenders) contains:

  • Calories: 300
  • Protein: 30g
  • Carbohydrates: 5g
  • Fat: 18g
  • Fiber: 1g
  • Sodium: 650mg
    This meal is packed with protein and healthy fats while being low in carbs—great for a balanced diet!

Prep Time & Cook Time

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Variations

  • Spicy Kick: Add cayenne pepper or hot sauce for extra heat.
  • Different Cheese: Try mozzarella or pepper jack for a new twist.
  • Crunchier Coating: Use crushed pork rinds instead of almond flour.
  • Herb Boost: Add dried parsley or chives for extra freshness.
  • Gluten-Free: Use almond flour instead of breadcrumbs.

Frequently Asked Questions

Can I use chicken breasts instead of tenders?

Yes! Slice chicken breasts into strips for similar results.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in an air fryer or oven for best texture.

Can I freeze these tenders?

Yes! Freeze cooked tenders in a single layer, then transfer to a freezer bag. Reheat in the oven at 375°F for 15 minutes.

What dipping sauces go well with this recipe?

Ranch, honey mustard, BBQ sauce, or buffalo sauce pair perfectly!


Pro Tips by Elisa

  • Press the coating firmly onto the chicken to help it stick.
  • Use an air fryer for maximum crispiness with less oil.
  • Let the chicken rest for a few minutes after cooking for juicier tenders.
  • Double the batch and freeze extras for quick future meals.

Serving Suggestions

  • With Dipping Sauce: Serve with ranch, honey mustard, or buffalo sauce.
  • As a Sandwich: Add tenders to a bun with lettuce and mayo.
  • With a Side Dish: Pair with roasted veggies, coleslaw, or a fresh salad.
  • On a Salad: Chop up tenders and add to a green salad with avocado and tomatoes.

Crispy Crack Chicken Tenders

Elisa
These crispy crack chicken tenders are loaded with flavor! Perfect for a quick, easy, and delicious family dinner. Ready in 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner
Cuisine American
Calories 300 kcal

Equipment

  • Baking sheet or air fryer
  • Mixing bowls
  • Whisk
  • Tongs
  • Knife & cutting board
  • Measuring cups & spoons

Ingredients
  

  • Chicken Tenders: Boneless skinless chicken strips for easy prep.
  • Bacon: Cooked and crumbled for that signature crack chicken flavor.
  • Cheddar Cheese: Shredded cheddar adds cheesy goodness.
  • Ranch Seasoning: A mix of dried herbs and spices for a bold taste.
  • Eggs: Helps the coating stick to the chicken.
  • Almond Flour or Panko: Adds crunch to the coating.
  • Olive Oil or Butter: For baking or frying the tenders.
  • Salt & Pepper: Enhances the flavors.

Instructions
 

  • Step 1: Prepare the Ingredients
  • Preheat your oven to 400°F (200°C) or preheat your air fryer to 375°F. Cook and crumble the bacon, and set aside.
  • Step 2: Prepare the Coating
  • In a bowl, whisk the eggs. In another bowl, mix almond flour (or panko), ranch seasoning, cheddar cheese, and crumbled bacon.
  • Step 3: Coat the Chicken
  • Dip each chicken tender into the egg mixture, then dredge it in the cheesy coating, pressing gently to adhere.
  • Step 4: Bake or Air Fry
  • Oven: Place coated tenders on a lined baking sheet and bake for 20-25 minutes, flipping halfway.
  • Air Fryer: Cook at 375°F for 12-15 minutes, flipping halfway through.
  • Step 5: Serve & Enjoy
  • Let the tenders rest for a few minutes before serving. Pair with your favorite dipping sauces!

Notes

Use an air fryer for maximum crispiness with less oil.
Let the chicken rest for a few minutes after cooking for juicier tenders.
Double the batch and freeze extras for quick future meals.
Keyword dinner ideas easy