Oatmeal Muffins are the perfect blend of wholesome ingredients and delicious flavor. They are soft, naturally sweetened, and packed with fiber, making them a fantastic breakfast or snack option. Whether you enjoy them plain or with add-ins like chocolate chips or fruit, this recipe is a must-try for busy mornings!
Why You Will Love Making This Recipe
- Healthy & Nutritious: Made with oats, these muffins are rich in fiber and nutrients.
- Quick & Easy: Ready in just 30 minutes!
- Customizable: Add fruits, nuts, or chocolate for variety.
- Naturally Sweetened: Uses maple syrup or honey instead of refined sugar.
- Kid-Friendly: A great snack or breakfast option for little ones.
Ingredients You’ll Need
- Rolled Oats – Provides texture and fiber.
- Flour (Whole Wheat or All-Purpose) – Creates a fluffy muffin base.
- Baking Powder & Baking Soda – Helps the muffins rise.
- Cinnamon & Salt – Enhances flavor.
- Eggs or Flax Eggs – Binds the ingredients together.
- Maple Syrup or Honey – For natural sweetness.
- Milk (Dairy or Plant-Based) – Keeps the muffins moist.
- Vanilla Extract – Adds depth of flavor.
- Coconut Oil or Butter – Adds moisture.
- Optional Add-Ins: Chocolate chips, blueberries, chopped nuts.
Equipment Used
- Mixing bowls
- Whisk or electric mixer
- Muffin tin
- Muffin liners
- Measuring cups & spoons
Directions & Instructions
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Line a muffin tin with liners or lightly grease it.
Step 2: Mix Dry Ingredients
In a large bowl, whisk together the oats, flour, baking powder, baking soda, cinnamon, and salt.
Step 3: Combine Wet Ingredients
In a separate bowl, whisk eggs, maple syrup (or honey), milk, vanilla extract, and melted coconut oil or butter until smooth.
Step 4: Combine & Add Mix-Ins
Gradually mix the wet ingredients into the dry ingredients until just combined. Fold in any optional add-ins like chocolate chips or fruit.
Step 5: Bake the Muffins
Divide the batter evenly into the muffin tin, filling each cup about ¾ full. Bake for 18-22 minutes until golden brown and a toothpick inserted comes out clean.
Step 6: Cool & Enjoy
Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely. Enjoy warm or store for later!
Nutritional Information
Each muffin contains:
- Calories: 180
- Protein: 5g
- Carbohydrates: 28g
- Fat: 6g
- Fiber: 3g
- Sugar: 8g
A wholesome, fiber-rich muffin perfect for a balanced diet.
Prep Time & Cook Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Dairy-Free Option: Use almond or oat milk and coconut oil.
- Vegan-Friendly: Replace eggs with flax eggs.
- Gluten-Free Version: Swap flour with gluten-free all-purpose flour.
- Extra Protein: Add a scoop of protein powder.
Frequently Asked Questions
Can I make these muffins ahead of time?
Yes! Store in an airtight container for up to 4 days or freeze for up to 3 months.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be slightly softer.
How do I make these muffins sweeter?
Increase the maple syrup or honey, or add more fruit.
Can I double the recipe?
Absolutely! Just bake in batches if needed.
Pro Tips by Elisa
- Do Not Overmix the batter to keep the muffins light and fluffy.
- Let the Batter Rest for 5 minutes to help the oats absorb moisture.
- Use Ripe Bananas instead of honey for extra natural sweetness.
- Freeze for Later by wrapping each muffin individually.
Serving Suggestions
- With Yogurt & Honey: A creamy and sweet combination.
- With Nut Butter: A protein-packed topping.
- With Fresh Fruit: Adds a refreshing contrast.
- With a Smoothie: A nutritious, balanced breakfast.
Healthy Oatmeal Muffins
Equipment
- Mixing bowls
- Whisk or electric mixer
- Muffin tin
- Muffin liners
- Measuring cups & spoons
Ingredients
- Rolled Oats – Provides texture and fiber.
- Flour Whole Wheat or All-Purpose – Creates a fluffy muffin base.
- Baking Powder & Baking Soda – Helps the muffins rise.
- Cinnamon & Salt – Enhances flavor.
- Eggs or Flax Eggs – Binds the ingredients together.
- Maple Syrup or Honey – For natural sweetness.
- Milk Dairy or Plant-Based – Keeps the muffins moist.
- Vanilla Extract – Adds depth of flavor.
- Coconut Oil or Butter – Adds moisture.
- Optional Add-Ins: Chocolate chips blueberries, chopped nuts.
Instructions
- Step 1: Preheat & Prep
- Preheat your oven to 350°F (175°C). Line a muffin tin with liners or lightly grease it.
- Step 2: Mix Dry Ingredients
- In a large bowl, whisk together the oats, flour, baking powder, baking soda, cinnamon, and salt.
- Step 3: Combine Wet Ingredients
- In a separate bowl, whisk eggs, maple syrup (or honey), milk, vanilla extract, and melted coconut oil or butter until smooth.
- Step 4: Combine & Add Mix-Ins
- Gradually mix the wet ingredients into the dry ingredients until just combined. Fold in any optional add-ins like chocolate chips or fruit.
- Step 5: Bake the Muffins
- Divide the batter evenly into the muffin tin, filling each cup about ¾ full. Bake for 18-22 minutes until golden brown and a toothpick inserted comes out clean.
- Step 6: Cool & Enjoy
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely. Enjoy warm or store for later!