Healthy Oatmeal Muffins

Posted on February 1, 2025 · By Elisa

Oatmeal Muffins are the perfect blend of wholesome ingredients and delicious flavor. They are soft, naturally sweetened, and packed with fiber, making them a fantastic breakfast or snack option. Whether you enjoy them plain or with add-ins like chocolate chips or fruit, this recipe is a must-try for busy mornings!

Why You Will Love Making This Recipe

Healthy & Nutritious: Made with oats, these muffins are rich in fiber and nutrients.
Quick & Easy: Ready in just 30 minutes!
Customizable: Add fruits, nuts, or chocolate for variety.
Naturally Sweetened: Uses maple syrup or honey instead of refined sugar.
Kid-Friendly: A great snack or breakfast option for little ones.

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Ingredients You’ll Need

Rolled Oats – Provides texture and fiber.
Flour (Whole Wheat or All-Purpose) – Creates a fluffy muffin base.
Baking Powder & Baking Soda – Helps the muffins rise.
Cinnamon & Salt – Enhances flavor.
Eggs or Flax Eggs – Binds the ingredients together.
Maple Syrup or Honey – For natural sweetness.
Milk (Dairy or Plant-Based) – Keeps the muffins moist.
Vanilla Extract – Adds depth of flavor.
Coconut Oil or Butter – Adds moisture.
Optional Add-Ins: Chocolate chips, blueberries, chopped nuts.

Equipment Used

Mixing bowls
Whisk or electric mixer
Muffin tin
Muffin liners
Measuring cups & spoons

Directions & Instructions

Step 1: Preheat & Prep

Preheat your oven to 350°F (175°C). Line a muffin tin with liners or lightly grease it.

Step 2: Mix Dry Ingredients

In a large bowl, whisk together the oats, flour, baking powder, baking soda, cinnamon, and salt.

Step 3: Combine Wet Ingredients

In a separate bowl, whisk eggs, maple syrup (or honey), milk, vanilla extract, and melted coconut oil or butter until smooth.

Step 4: Combine & Add Mix-Ins

Gradually mix the wet ingredients into the dry ingredients until just combined. Fold in any optional add-ins like chocolate chips or fruit.

Step 5: Bake the Muffins

Divide the batter evenly into the muffin tin, filling each cup about ¾ full. Bake for 18-22 minutes until golden brown and a toothpick inserted comes out clean.

Step 6: Cool & Enjoy

Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely. Enjoy warm or store for later!

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Nutritional Information

Each muffin contains:

Calories: 180
Protein: 5g
Carbohydrates: 28g
Fat: 6g
Fiber: 3g
Sugar: 8g
A wholesome, fiber-rich muffin perfect for a balanced diet.

Prep Time & Cook Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Dairy-Free Option: Use almond or oat milk and coconut oil.
Vegan-Friendly: Replace eggs with flax eggs.
Gluten-Free Version: Swap flour with gluten-free all-purpose flour.
Extra Protein: Add a scoop of protein powder.

Frequently Asked Questions

Can I make these muffins ahead of time?

Yes! Store in an airtight container for up to 4 days or freeze for up to 3 months.

Can I use quick oats instead of rolled oats?

Yes, but the texture will be slightly softer.

How do I make these muffins sweeter?

Increase the maple syrup or honey, or add more fruit.

Can I double the recipe?

Absolutely! Just bake in batches if needed.

Pro Tips by Elisa

Do Not Overmix the batter to keep the muffins light and fluffy.
Let the Batter Rest for 5 minutes to help the oats absorb moisture.
Use Ripe Bananas instead of honey for extra natural sweetness.
Freeze for Later by wrapping each muffin individually.

Serving Suggestions

With Yogurt & Honey: A creamy and sweet combination.
With Nut Butter: A protein-packed topping.
With Fresh Fruit: Adds a refreshing contrast.
With a Smoothie: A nutritious, balanced breakfast.