If youāre looking for a delicious and nutritious muffin recipe, these Cottage Cheese Blueberry Muffins are a must-try! Theyāre packed with protein, naturally sweetened, and bursting with juicy blueberries. Made with wholesome ingredients, they make a perfect grab-and-go breakfast or a healthy snack. Plus, the cottage cheese adds a creamy texture while keeping the muffins incredibly moist. Letās dive into why youāll love this recipe!
Why You Will Love Making This Recipe
- High in Protein: Cottage cheese is an excellent source of protein, making these muffins a great energy-boosting snack.
- Naturally Sweetened: With the sweetness from blueberries and a touch of honey or maple syrup, these muffins are refined sugar-free.
- Moist & Fluffy Texture: Cottage cheese keeps the muffins soft and tender without making them heavy.
- Gluten-Free Option: Easily swap in gluten-free flour for a celiac-friendly recipe.
- Kid-Friendly: A great way to sneak in extra protein and nutrients for little ones!
- Freezer-Friendly: Make a batch and store them in the freezer for a quick breakfast anytime.
Ingredients Youāll Need
- Cottage Cheese: Provides protein and moisture.
- Blueberries: Fresh or frozen, these add a burst of sweetness and antioxidants.
- Eggs: Help bind the muffins and add structure.
- Flour: Use whole wheat or all-purpose flour; gluten-free works too!
- Honey or Maple Syrup: A natural sweetener for a healthier muffin.
- Baking Powder & Baking Soda: Helps the muffins rise and become fluffy.
- Vanilla Extract: Enhances the flavor.
- Cinnamon (Optional): Adds warmth and depth to the taste.
Equipment Used
- Mixing bowls
- Whisk or hand mixer
- Muffin tin
- Muffin liners or non-stick spray
- Measuring cups and spoons
Directions & Instructions
Step 1: Preheat & Prepare
Preheat your oven to 350Ā°F (175Ā°C) and line a muffin tin with liners or lightly grease it with cooking spray.
Step 2: Mix Wet Ingredients
In a large bowl, whisk together cottage cheese, eggs, honey (or maple syrup), and vanilla extract until well combined.
Step 3: Combine Dry Ingredients
In a separate bowl, mix flour, baking powder, baking soda, and cinnamon (if using).
Step 4: Fold Everything Together
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Gently fold in the blueberries.
Step 5: Fill & Bake
Divide the batter evenly into the muffin tin, filling each about Ā¾ full. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
Step 6: Cool & Enjoy
Let the muffins cool in the pan for 5 minutes before transferring to a wire rack. Enjoy warm or store for later!
Nutritional Information
Each muffin contains approximately:
- Calories: 150
- Protein: 7g
- Carbohydrates: 18g
- Fiber: 2g
- Sugars: 6g
- Healthy Fats: 4g
These muffins are a great way to incorporate extra protein into your diet while enjoying a naturally sweet treat.
Prep Time & Cook Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Dairy-Free: Use dairy-free yogurt instead of cottage cheese.
- Extra Flavor: Add lemon zest for a fresh citrus twist.
- More Protein: Mix in a tablespoon of chia seeds or a scoop of protein powder.
- Nutty Addition: Fold in chopped walnuts or almonds for crunch.
Frequently Asked Questions
Can I use frozen blueberries?
Yes! If using frozen blueberries, do not thaw them firstājust fold them directly into the batter.
How should I store these muffins?
Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. You can also freeze them for up to 2 months.
Can I make these muffins without eggs?
Yes, you can replace eggs with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water per egg) for a vegan alternative.
Pro Tips by Elisa
- Use full-fat cottage cheese for the creamiest texture.
- Donāt overmix the batter to keep the muffins light and fluffy.
- Let the muffins cool completely before storing to prevent moisture buildup.
- Sprinkle a few extra blueberries on top before baking for a beautiful presentation.
Serving Suggestions
- With Yogurt & Honey: Drizzle with honey and serve with a dollop of Greek yogurt.
- With Coffee or Tea: Enjoy as a morning or afternoon snack.
- As a Dessert: Serve with a scoop of vanilla ice cream for a healthy treat.
- On-the-Go: Pack for a quick breakfast or a post-workout snack.
Healthy Cottage Cheese Blueberry Muffins
Equipment
- Mixing bowls
- Whisk or hand mixer
- Muffin tin
- Muffin liners or non-stick spray
- Measuring cups and spoons
IngredientsĀ Ā
- Cottage Cheese: Provides protein and moisture.
- Blueberries: Fresh or frozen these add a burst of sweetness and antioxidants.
- Eggs: Help bind the muffins and add structure.
- Flour: Use whole wheat or all-purpose flour; gluten-free works too!
- Honey or Maple Syrup: A natural sweetener for a healthier muffin.
- Baking Powder & Baking Soda: Helps the muffins rise and become fluffy.
- Vanilla Extract: Enhances the flavor.
- Cinnamon Optional: Adds warmth and depth to the taste.
InstructionsĀ
- Step 1: Preheat & Prepare
- Preheat your oven to 350Ā°F (175Ā°C) and line a muffin tin with liners or lightly grease it with cooking spray.
- Step 2: Mix Wet Ingredients
- In a large bowl, whisk together cottage cheese, eggs, honey (or maple syrup), and vanilla extract until well combined.
- Step 3: Combine Dry Ingredients
- In a separate bowl, mix flour, baking powder, baking soda, and cinnamon (if using).
- Step 4: Fold Everything Together
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Gently fold in the blueberries.
- Step 5: Fill & Bake
- Divide the batter evenly into the muffin tin, filling each about Ā¾ full. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
- Step 6: Cool & Enjoy
- Let the muffins cool in the pan for 5 minutes before transferring to a wire rack. Enjoy warm or store for later!