Get ready to fire up the grill with this Cajun Grilled Chicken with Alabama White Sauce! This dish brings together the smoky heat of Cajun seasoning with the creamy, tangy goodness of Alabama white sauce. Perfect for backyard BBQs, weeknight dinners, or meal prepping, this recipe is packed with bold flavors and easy-to-follow steps. Whether you’re a fan of spicy grilled meats or looking for a new way to enjoy chicken, this recipe is a must-try!
Why You Will Love Making This Recipe
- Bold Flavors: Spicy Cajun seasoning pairs perfectly with the cool, creamy white sauce.
- Juicy & Tender: Marinating the chicken ensures every bite is moist and flavorful.
- Quick & Easy: Ready in just 30 minutes, perfect for busy nights.
- Grill or Pan-Seared: Cook on a grill for smoky char or a stovetop skillet for convenience.
- Great for Meal Prep: Store leftovers for easy lunches and dinners throughout the week.
Ingredients You’ll Need
For the Cajun Grilled Chicken:
- Chicken Breasts or Thighs – Boneless, skinless
- Cajun Seasoning – A blend of paprika, garlic powder, onion powder, cayenne, and herbs
- Olive Oil – Helps lock in moisture and distribute flavors
- Lemon Juice – Adds brightness and tenderizes the meat
- Salt & Pepper – Enhances the flavors
For the Alabama White Sauce:
- Mayonnaise – The creamy base of the sauce
- Apple Cider Vinegar – Provides a tangy kick
- Horseradish – Adds heat and depth
- Dijon Mustard – Balances the richness
- Garlic Powder – Boosts flavor
- Salt & Pepper – For seasoning
- Sugar (Optional) – A touch of sweetness
Equipment Used
- Grill or stovetop skillet
- Mixing bowls
- Whisk
- Tongs
- Meat thermometer
- Knife & cutting board
Directions & Instructions
Step 1: Marinate the Chicken
In a bowl, mix Cajun seasoning, olive oil, lemon juice, salt, and pepper. Coat the chicken evenly and let it marinate for at least 20 minutes (or overnight for deeper flavor).
Step 2: Prepare the Alabama White Sauce
In a separate bowl, whisk together mayonnaise, apple cider vinegar, horseradish, Dijon mustard, garlic powder, salt, and pepper. Adjust seasoning to taste and set aside.
Step 3: Grill the Chicken
Preheat the grill to medium-high heat. Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes.
Step 4: Serve & Enjoy
Drizzle Alabama white sauce over the grilled chicken or serve it as a dipping sauce. Pair with grilled veggies or a fresh salad for a complete meal.
Nutritional Information
Each serving (1 chicken breast with sauce) contains:
- Calories: 320
- Protein: 35g
- Carbohydrates: 3g
- Fat: 18g
- Fiber: 0g
- Sodium: 580mg
This dish is high in protein and full of healthy fats, making it a nutritious and satisfying meal.
Prep Time & Cook Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Spicier Kick: Add extra cayenne pepper or hot sauce to the marinade.
- Different Protein: Try this recipe with shrimp, pork chops, or tofu.
- Oven-Baked Option: Bake at 400°F for 20-25 minutes if grilling isn’t an option.
- Herb Infusion: Add fresh chopped parsley or cilantro to the sauce for extra freshness.
Frequently Asked Questions
Can I make the sauce ahead of time?
Yes! Alabama white sauce can be stored in the refrigerator for up to 5 days.
How do I store leftovers?
Store grilled chicken in an airtight container in the fridge for up to 4 days. Reheat on the stovetop or in the microwave.
What sides go well with Cajun grilled chicken?
Coleslaw, grilled corn, roasted potatoes, or a simple green salad make great pairings.
Can I use store-bought Cajun seasoning?
Absolutely! Store-bought blends work great, or you can make your own from scratch.
Pro Tips by Elisa
- Let the chicken rest for a few minutes after grilling for maximum juiciness.
- Use a meat thermometer to ensure perfectly cooked chicken every time.
- Marinate longer for deeper, more intense flavor.
- Double the sauce recipe for extra dipping or to use as a salad dressing.
Serving Suggestions
- Classic BBQ Plate: Serve with baked beans, cornbread, and coleslaw.
- Sandwich Style: Slice the chicken and serve in a toasted bun with pickles.
- Over Rice: Serve over steamed jasmine or Cajun-spiced rice.
- Salad Topping: Slice and add to a fresh garden or Caesar salad.
Cajun Grilled Chicken with Alabama White Sauce
Equipment
- Grill or stovetop skillet
- Mixing bowls
- Whisk
- Tongs
- Meat thermometer
- Knife & cutting board
Ingredients
- For the Cajun Grilled Chicken:
- Chicken Breasts or Thighs – Boneless skinless
- Cajun Seasoning – A blend of paprika garlic powder, onion powder, cayenne, and herbs
- Olive Oil – Helps lock in moisture and distribute flavors
- Lemon Juice – Adds brightness and tenderizes the meat
- Salt & Pepper – Enhances the flavors
- For the Alabama White Sauce:
- Mayonnaise – The creamy base of the sauce
- Apple Cider Vinegar – Provides a tangy kick
- Horseradish – Adds heat and depth
- Dijon Mustard – Balances the richness
- Garlic Powder – Boosts flavor
- Salt & Pepper – For seasoning
- Sugar Optional – A touch of sweetness
Instructions
- Step 1: Marinate the Chicken
- In a bowl, mix Cajun seasoning, olive oil, lemon juice, salt, and pepper. Coat the chicken evenly and let it marinate for at least 20 minutes (or overnight for deeper flavor).
- Step 2: Prepare the Alabama White Sauce
- In a separate bowl, whisk together mayonnaise, apple cider vinegar, horseradish, Dijon mustard, garlic powder, salt, and pepper. Adjust seasoning to taste and set aside.
- Step 3: Grill the Chicken
- Preheat the grill to medium-high heat. Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes.
- Step 4: Serve & Enjoy
- Drizzle Alabama white sauce over the grilled chicken or serve it as a dipping sauce. Pair with grilled veggies or a fresh salad for a complete meal.