Flourless Cottage Cheese Pancakes are the perfect high-protein, low-carb breakfast that’s both nutritious and delicious. Made with simple ingredients like cottage cheese, eggs, and oats, these pancakes are fluffy, satisfying, and ready in just 3 minutes. Whether you’re looking for a quick morning meal or a nutritious post-workout snack, this recipe is a must-try!
Why You Will Love Making This Recipe
- Quick & Easy: Ready in just 3 minutes!
- High in Protein: Cottage cheese and eggs provide a protein boost.
- Gluten-Free & Flourless: Great for those avoiding gluten.
- Naturally Sweetened: Made with bananas or a touch of honey.
- Versatile & Customizable: Add your favorite toppings like fruit, nuts, or yogurt.
Ingredients You’ll Need
- Cottage Cheese – Adds creaminess and protein.
- Eggs – Helps bind the pancakes together.
- Oats or Oat Flour – Adds fiber and structure.
- Banana or Honey – For natural sweetness.
- Baking Powder – Creates a fluffy texture.
- Cinnamon & Vanilla Extract – Enhances the flavor.
- Butter or Oil – For cooking.
Equipment Used
- Blender or food processor
- Mixing bowl
- Non-stick skillet or griddle
- Spatula
Directions & Instructions
Step 1: Blend the Batter
In a blender, combine cottage cheese, eggs, oats, banana (or honey), baking powder, cinnamon, and vanilla extract. Blend until smooth.
Step 2: Heat the Pan
Preheat a non-stick skillet over medium heat and lightly grease with butter or oil.
Step 3: Cook the Pancakes
Pour small amounts of batter onto the skillet. Cook for 1-2 minutes until bubbles appear, then flip and cook for another minute.
Step 4: Serve and Enjoy
Stack the pancakes and top with fresh fruit, Greek yogurt, or a drizzle of maple syrup. Enjoy your healthy, protein-rich breakfast!
Nutritional Information
Each serving (3 pancakes) contains:
- Calories: 250
- Protein: 18g
- Carbohydrates: 30g
- Fat: 8g
- Fiber: 4g
- Sugar: 6g
A nutritious, high-protein breakfast that keeps you full and energized.
Prep Time & Cook Time
- Prep Time: 1 minute
- Cook Time: 2 minutes
- Total Time: 3 minutes
Variations
- Dairy-Free Version: Use dairy-free cottage cheese or mashed bananas.
- Keto-Friendly: Swap oats for almond flour and reduce the banana.
- Extra Flavor: Add nutmeg or chocolate chips for a twist.
- Savory Option: Skip the sweetener and add chopped spinach or feta.
Frequently Asked Questions
Can I make these pancakes ahead of time?
Yes! Store in the fridge for up to 3 days or freeze for up to a month.
What’s the best way to reheat them?
Warm in a skillet over low heat or microwave for 30 seconds.
Can I use a different sweetener?
Yes, try maple syrup, agave, or a sugar-free alternative.
Are these pancakes kid-friendly?
Absolutely! Kids love their fluffy texture and natural sweetness.
Pro Tips by Elisa
- Use a Non-Stick Pan for even cooking and easy flipping.
- Blend Well to ensure a smooth, lump-free batter.
- Let the Batter Rest for a minute to help the oats absorb moisture.
- Adjust Thickness by adding more oats if needed.
Serving Suggestions
- With Fresh Berries: Adds natural sweetness and antioxidants.
- With Greek Yogurt: A creamy, protein-rich topping.
- With Nut Butter: Drizzle almond or peanut butter for extra flavor.
- With Sugar-Free Syrup: A low-calorie alternative for sweetness.
Flourless Cottage Cheese Pancakes
Equipment
- Blender or food processor
- Mixing bowl
- Non-stick skillet or griddle
- Spatula
Ingredients Â
- Cottage Cheese – Adds creaminess and protein.
- Eggs – Helps bind the pancakes together.
- Oats or Oat Flour – Adds fiber and structure.
- Banana or Honey – For natural sweetness.
- Baking Powder – Creates a fluffy texture.
- Cinnamon & Vanilla Extract – Enhances the flavor.
- Butter or Oil – For cooking.
InstructionsÂ
- Step 1: Blend the Batter
- In a blender, combine cottage cheese, eggs, oats, banana (or honey), baking powder, cinnamon, and vanilla extract. Blend until smooth.
- Step 2: Heat the Pan
- Preheat a non-stick skillet over medium heat and lightly grease with butter or oil.
- Step 3: Cook the Pancakes
- Pour small amounts of batter onto the skillet. Cook for 1-2 minutes until bubbles appear, then flip and cook for another minute.
- Step 4: Serve and Enjoy
- Stack the pancakes and top with fresh fruit, Greek yogurt, or a drizzle of maple syrup. Enjoy your healthy, protein-rich breakfast!