Easy Spiral Cucumber Salad Recipe | Fresh & Healthy

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Salads are a staple for those who enjoy fresh, crisp, and light meals, and this Spiral Cucumber Salad is no exception. With its refreshing flavors and easy preparation, it’s perfect for a quick lunch, a side dish at a BBQ, or even a light dinner.

Why You’ll Love This Recipe

  • Fresh and Healthy: Packed with fresh cucumbers, this salad is a great way to incorporate more vegetables into your diet.
  • Quick and Easy: With minimal ingredients and simple steps, this salad comes together in no time.
  • Versatile: Perfect as a standalone dish or paired with grilled meats and other summer favorites.

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Ingredients

  • 2 large cucumbers, spiralized
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame seeds
  • 2 tablespoons fresh dill, chopped

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Instructions

  1. Spiralize the Cucumbers: Using a spiralizer, create long, thin spirals from the cucumbers. If you don’t have a spiralizer, you can thinly slice the cucumbers.
  2. Prepare the Dressing: In a small bowl, whisk together the rice vinegar, sugar, salt, and black pepper until the sugar is dissolved.
  3. Combine Ingredients: In a large bowl, combine the spiralized cucumbers, red onion, and fresh dill. Pour the dressing over the salad and toss to coat evenly.
  4. Chill and Serve: Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld. Just before serving, sprinkle with sesame seeds.

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Tips for the Perfect Salad

  • Use Fresh Ingredients: The fresher the cucumbers and herbs, the better the salad will taste.
  • Adjust Sweetness: If you prefer a less sweet salad, reduce the amount of sugar in the dressing.
  • Add Crunch: For added texture, you can mix in some chopped nuts or seeds.

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Nutritional Information

  • Calories: Approximately 45 per serving
  • Carbohydrates: 10g
  • Protein: 1g
  • Fat: 0.5g

Variations

  • Asian-Inspired: Add a tablespoon of soy sauce and a teaspoon of sesame oil to the dressing for an Asian twist.
  • Spicy Kick: Mix in some thinly sliced jalapeños or a pinch of red pepper flakes for a bit of heat.
  • Additional Veggies: Incorporate spiralized carrots, radishes, or zucchini for more variety and color.

Frequently Asked Questions

Can I make this salad ahead of time? Yes, this salad can be made a few hours in advance. Just keep it chilled in the refrigerator until ready to serve.

How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to two days.

Can I use different types of vinegar? Absolutely! While rice vinegar adds a mild flavor, you can experiment with apple cider vinegar or white wine vinegar for a different taste.

Conclusion

This Spiral Cucumber Salad is not only visually appealing but also deliciously refreshing. It’s an easy recipe that brings a delightful crunch and a burst of flavor to any meal. Whether you’re preparing for a summer cookout or looking for a healthy snack, this salad is sure to impress.

For more delicious recipes, check out Salty Side Dish.