{"id":3771,"date":"2025-02-23T13:21:31","date_gmt":"2025-02-23T13:21:31","guid":{"rendered":"https:\/\/thingscook.com\/?p=3771"},"modified":"2025-02-23T13:21:31","modified_gmt":"2025-02-23T13:21:31","slug":"easy-low-carb-chicken-casserole","status":"publish","type":"post","link":"https:\/\/thingscook.com\/easy-low-carb-chicken-casserole\/","title":{"rendered":"Easy Low Carb Chicken Casserole: A Delicious and Healthy Meal"},"content":{"rendered":"<p data-start=\"93\" data-end=\"485\">This <strong data-start=\"98\" data-end=\"133\">Easy Low Carb Chicken Casserole<\/strong> is the perfect healthy meal for anyone looking to reduce their carb intake without sacrificing flavor. Packed with tender chicken, fresh vegetables, and a creamy sauce, this dish is both satisfying and simple to make. Whether you&#8217;re following a keto or low-carb diet, this casserole is sure to become <a href=\"https:\/\/thingscook.com\/baked-feta-pasta-recipe\/\">a favorite<\/a> in your household. Let\u2019s get cooking!<\/p>\n<p data-start=\"93\" data-end=\"485\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3773 size-full\" src=\"http:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/RR-6-e1740316498879.webp\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/RR-6-e1740316498879.webp 724w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/RR-6-e1740316498879-212x300.webp 212w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<hr data-start=\"487\" data-end=\"490\" \/>\n<h2 data-start=\"492\" data-end=\"543\"><strong data-start=\"495\" data-end=\"541\">Ingredients for Low Carb Chicken Casserole<\/strong><\/h2>\n<p data-start=\"544\" data-end=\"608\">Here\u2019s what you\u2019ll need to make this delicious, low-carb meal:<\/p>\n<ul data-start=\"610\" data-end=\"1138\">\n<li data-start=\"610\" data-end=\"681\"><strong data-start=\"612\" data-end=\"631\">Chicken breasts<\/strong> (boneless, skinless) &#8211; 500g (about 1 lb), diced<\/li>\n<li data-start=\"682\" data-end=\"715\"><strong data-start=\"684\" data-end=\"697\">Olive oil<\/strong> &#8211; 2 tablespoons<\/li>\n<li data-start=\"716\" data-end=\"756\"><strong data-start=\"718\" data-end=\"735\">Garlic cloves<\/strong> &#8211; 3 cloves, minced<\/li>\n<li data-start=\"757\" data-end=\"797\"><strong data-start=\"759\" data-end=\"779\">Broccoli florets<\/strong> &#8211; 2 cups (200g)<\/li>\n<li data-start=\"798\" data-end=\"841\"><strong data-start=\"800\" data-end=\"816\">Bell peppers<\/strong> &#8211; 1 cup (100g), sliced<\/li>\n<li data-start=\"842\" data-end=\"882\"><strong data-start=\"844\" data-end=\"857\">Mushrooms<\/strong> &#8211; 1 cup (100g), sliced<\/li>\n<li data-start=\"883\" data-end=\"918\"><strong data-start=\"885\" data-end=\"900\">Heavy cream<\/strong> &#8211; 1 cup (240ml)<\/li>\n<li data-start=\"919\" data-end=\"963\"><strong data-start=\"921\" data-end=\"937\">Cream cheese<\/strong> &#8211; 200g (7 oz), softened<\/li>\n<li data-start=\"964\" data-end=\"1024\"><strong data-start=\"966\" data-end=\"983\">Grated cheese<\/strong> (mozzarella or cheddar) &#8211; 1 cup (100g)<\/li>\n<li data-start=\"1025\" data-end=\"1050\"><strong data-start=\"1027\" data-end=\"1035\">Salt<\/strong> &#8211; 1 teaspoon<\/li>\n<li data-start=\"1051\" data-end=\"1086\"><strong data-start=\"1053\" data-end=\"1069\">Black pepper<\/strong> &#8211; 1\/2 teaspoon<\/li>\n<li data-start=\"1087\" data-end=\"1138\"><strong data-start=\"1089\" data-end=\"1104\">Dried herbs<\/strong> (oregano or thyme) &#8211; 1 teaspoon<\/li>\n<\/ul>\n<hr data-start=\"1140\" data-end=\"1143\" \/>\n<h2 data-start=\"1145\" data-end=\"1178\"><strong data-start=\"1148\" data-end=\"1176\">Kitchen Equipment Needed<\/strong><\/h2>\n<p data-start=\"1179\" data-end=\"1229\">To make this recipe, gather the following tools:<\/p>\n<ul data-start=\"1231\" data-end=\"1364\">\n<li data-start=\"1231\" data-end=\"1246\">Baking dish<\/li>\n<li data-start=\"1247\" data-end=\"1272\">Skillet or frying pan<\/li>\n<li data-start=\"1273\" data-end=\"1288\">Mixing bowl<\/li>\n<li data-start=\"1289\" data-end=\"1306\">Cutting board<\/li>\n<li data-start=\"1307\" data-end=\"1322\">Sharp knife<\/li>\n<li data-start=\"1323\" data-end=\"1334\">Spatula<\/li>\n<li data-start=\"1335\" data-end=\"1364\">Measuring cups and spoons<\/li>\n<\/ul>\n<hr data-start=\"1366\" data-end=\"1369\" \/>\n<h2 data-start=\"1371\" data-end=\"1421\"><strong data-start=\"1374\" data-end=\"1419\">How to Prepare Low Carb Chicken Casserole<\/strong><\/h2>\n<h3 data-start=\"1423\" data-end=\"1475\"><strong data-start=\"1427\" data-end=\"1473\">\u00a01: Prepare the Chicken and Vegetables<\/strong><\/h3>\n<ol data-start=\"1476\" data-end=\"1861\">\n<li data-start=\"1476\" data-end=\"1516\">Preheat your oven to 375\u00b0F (190\u00b0C).<\/li>\n<li data-start=\"1517\" data-end=\"1567\">Heat olive oil in a skillet over medium heat.<\/li>\n<li data-start=\"1568\" data-end=\"1653\">Add the diced chicken and cook for 5-7 minutes until browned and cooked through.<\/li>\n<li data-start=\"1654\" data-end=\"1709\">Remove the chicken from the skillet and set aside.<\/li>\n<li data-start=\"1710\" data-end=\"1801\">In the same skillet, add minced garlic, broccoli florets, bell peppers, and mushrooms.<\/li>\n<li data-start=\"1802\" data-end=\"1861\">Saut\u00e9 for 5-6 minutes until the vegetables are tender.<\/li>\n<\/ol>\n<h3 data-start=\"1863\" data-end=\"1902\"><strong data-start=\"1867\" data-end=\"1900\">\u00a02: Make the Creamy Sauce<\/strong><\/h3>\n<ol data-start=\"1903\" data-end=\"2048\">\n<li data-start=\"1903\" data-end=\"2001\">In a mixing bowl, combine the heavy cream, cream cheese, salt, black pepper, and dried herbs.<\/li>\n<li data-start=\"2002\" data-end=\"2048\">Mix until the sauce is smooth and creamy.<\/li>\n<\/ol>\n<h3 data-start=\"2050\" data-end=\"2090\"><strong data-start=\"2054\" data-end=\"2088\">\u00a03: Assemble the Casserole<\/strong><\/h3>\n<ol data-start=\"2091\" data-end=\"2313\">\n<li data-start=\"2091\" data-end=\"2161\">Place the cooked chicken and saut\u00e9ed vegetables in a baking dish.<\/li>\n<li data-start=\"2162\" data-end=\"2260\">Pour the creamy sauce over the chicken and vegetables, mixing well to coat everything evenly.<\/li>\n<li data-start=\"2261\" data-end=\"2313\">Sprinkle grated cheese on top of the casserole.<\/li>\n<\/ol>\n<h3 data-start=\"2315\" data-end=\"2350\"><strong data-start=\"2319\" data-end=\"2348\">\u00a04: Bake Until Golden<\/strong><\/h3>\n<ol data-start=\"2351\" data-end=\"2512\">\n<li data-start=\"2351\" data-end=\"2440\">Bake in the preheated oven for 20-25 minutes, until the cheese is golden and bubbly.<\/li>\n<li data-start=\"2441\" data-end=\"2512\">Remove from the oven and let it rest for 5 minutes before serving.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3774 size-full\" src=\"http:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/R-3-e1740316581380.webp\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/R-3-e1740316581380.webp 724w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/R-3-e1740316581380-212x300.webp 212w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<hr data-start=\"2514\" data-end=\"2517\" \/>\n<h2 data-start=\"2519\" data-end=\"2564\"><strong data-start=\"2522\" data-end=\"2562\">Tips for the Best Low Carb Casserole<\/strong><\/h2>\n<ul data-start=\"2565\" data-end=\"2770\">\n<li data-start=\"2565\" data-end=\"2622\">Use fresh vegetables for the best flavor and texture.<\/li>\n<li data-start=\"2623\" data-end=\"2691\">Make sure the cream cheese is softened to ensure a smooth sauce.<\/li>\n<li data-start=\"2692\" data-end=\"2770\">Brown the chicken well for extra flavor before adding it to the casserole.<\/li>\n<\/ul>\n<hr data-start=\"2772\" data-end=\"2775\" \/>\n<h2 data-start=\"2777\" data-end=\"2810\"><strong data-start=\"2780\" data-end=\"2808\">Common Mistakes to Avoid<\/strong><\/h2>\n<ul data-start=\"2811\" data-end=\"3029\">\n<li data-start=\"2811\" data-end=\"2897\">Avoid overcooking the chicken in the skillet, as it will cook further in the oven.<\/li>\n<li data-start=\"2898\" data-end=\"2963\">Don&#8217;t skip preheating the oven, as this ensures even cooking.<\/li>\n<li data-start=\"2964\" data-end=\"3029\">Make sure to mix the sauce ingredients well to prevent lumps.<\/li>\n<\/ul>\n<hr data-start=\"3031\" data-end=\"3034\" \/>\n<h2 data-start=\"3036\" data-end=\"3076\"><strong data-start=\"3039\" data-end=\"3074\">Variations and Ingredient Swaps<\/strong><\/h2>\n<ul data-start=\"3077\" data-end=\"3340\">\n<li data-start=\"3077\" data-end=\"3159\"><strong data-start=\"3079\" data-end=\"3094\">Vegetables:<\/strong> Swap or add vegetables like zucchini, cauliflower, or spinach.<\/li>\n<li data-start=\"3160\" data-end=\"3243\"><strong data-start=\"3162\" data-end=\"3173\">Cheese:<\/strong> Try using different cheeses like gouda, parmesan, or Monterey Jack.<\/li>\n<li data-start=\"3244\" data-end=\"3340\"><strong data-start=\"3246\" data-end=\"3258\">Protein:<\/strong> You can use cooked turkey, ground beef, or shredded rotisserie chicken instead.<\/li>\n<\/ul>\n<hr data-start=\"3342\" data-end=\"3345\" \/>\n<h2 data-start=\"3347\" data-end=\"3386\"><strong data-start=\"3350\" data-end=\"3384\">Serving and Presentation Ideas<\/strong><\/h2>\n<ul data-start=\"3387\" data-end=\"3615\">\n<li data-start=\"3387\" data-end=\"3467\">Serve the casserole in individual bowls for a warm, comforting presentation.<\/li>\n<li data-start=\"3468\" data-end=\"3538\">Garnish with fresh herbs like parsley or basil for a pop of color.<\/li>\n<li data-start=\"3539\" data-end=\"3615\">Pair with a simple side salad or roasted vegetables for a complete meal.<\/li>\n<\/ul>\n<hr data-start=\"3617\" data-end=\"3620\" \/>\n<h2 data-start=\"3622\" data-end=\"3648\"><strong data-start=\"3625\" data-end=\"3646\">Storing Leftovers<\/strong><\/h2>\n<ul data-start=\"3649\" data-end=\"3789\">\n<li data-start=\"3649\" data-end=\"3731\">Store leftovers in an airtight container in the refrigerator for up to 3 days.<\/li>\n<li data-start=\"3732\" data-end=\"3789\">Reheat in the microwave or oven until heated through.<\/li>\n<\/ul>\n<hr data-start=\"3791\" data-end=\"3794\" \/>\n<h2 data-start=\"3796\" data-end=\"3808\"><strong data-start=\"3799\" data-end=\"3806\">FAQ<\/strong><\/h2>\n<p data-start=\"3810\" data-end=\"3986\"><strong data-start=\"3810\" data-end=\"3854\">Can I make this casserole ahead of time?<\/strong><br data-start=\"3854\" data-end=\"3857\" \/>Yes! You can prepare and assemble the casserole in advance, then cover and refrigerate it. When ready to eat, bake as directed.<\/p>\n<p data-start=\"3988\" data-end=\"4163\"><strong data-start=\"3988\" data-end=\"4020\">Can I freeze this casserole?<\/strong><br data-start=\"4020\" data-end=\"4023\" \/>Yes! You can freeze the fully assembled (unbaked) casserole for up to 2 months. Thaw it in the refrigerator overnight and bake when ready.<\/p>\n<p data-start=\"4165\" data-end=\"4331\"><strong data-start=\"4165\" data-end=\"4201\">Is this casserole keto-friendly?<\/strong><br data-start=\"4201\" data-end=\"4204\" \/>Absolutely! This low-carb chicken casserole is perfect for keto diets, as it&#8217;s high in healthy fats and low in carbohydrates.<\/p>\n<hr data-start=\"4333\" data-end=\"4336\" \/>\n<h2 data-start=\"4338\" data-end=\"4383\"><strong data-start=\"4341\" data-end=\"4381\">Calories and Nutritional Information<\/strong><\/h2>\n<p data-start=\"4385\" data-end=\"4456\">Here&#8217;s the estimated calorie breakdown per serving (recipe serves 4):<\/p>\n<ul data-start=\"4458\" data-end=\"4720\">\n<li data-start=\"4458\" data-end=\"4502\"><strong data-start=\"4460\" data-end=\"4487\">Chicken breasts (500g):<\/strong> 600 calories<\/li>\n<li data-start=\"4503\" data-end=\"4543\"><strong data-start=\"4505\" data-end=\"4528\">Olive oil (2 tbsp):<\/strong> 240 calories<\/li>\n<li data-start=\"4544\" data-end=\"4585\"><strong data-start=\"4546\" data-end=\"4570\">Heavy cream (1 cup):<\/strong> 800 calories<\/li>\n<li data-start=\"4586\" data-end=\"4627\"><strong data-start=\"4588\" data-end=\"4612\">Cream cheese (200g):<\/strong> 600 calories<\/li>\n<li data-start=\"4628\" data-end=\"4671\"><strong data-start=\"4630\" data-end=\"4656\">Grated cheese (1 cup):<\/strong> 400 calories<\/li>\n<li data-start=\"4672\" data-end=\"4720\"><strong data-start=\"4674\" data-end=\"4704\">Vegetables and seasonings:<\/strong> ~100 calories<\/li>\n<\/ul>\n<h3 data-start=\"4722\" data-end=\"4774\"><strong data-start=\"4726\" data-end=\"4758\">Total Calories for the Dish:<\/strong> 2740 calories<\/h3>\n<p data-start=\"4775\" data-end=\"4833\"><strong data-start=\"4775\" data-end=\"4800\">Calories per Serving:<\/strong> Approximately <strong data-start=\"4815\" data-end=\"4831\">685 calories<\/strong><\/p>\n<p data-start=\"4835\" data-end=\"4937\">Please note that these values are estimates and may vary based on specific brands and portions used.<\/p>\n<hr data-start=\"4939\" data-end=\"4942\" \/>\n<h2 data-start=\"4944\" data-end=\"4963\"><strong data-start=\"4947\" data-end=\"4961\">Conclusion<\/strong><\/h2>\n<p data-start=\"4964\" data-end=\"5368\">This <strong data-start=\"4969\" data-end=\"5004\">Easy Low Carb Chicken Casserole<\/strong> is a delicious, satisfying meal that\u2019s perfect for anyone following a low-carb or keto lifestyle. It&#8217;s creamy, flavorful, and packed with protein to keep you full and energized. Give it a try, and don\u2019t forget to share this recipe with your friends and family! If you enjoyed this recipe, make sure to subscribe to our blog for more healthy and delicious ideas.<\/p>\n<hr data-start=\"5370\" data-end=\"5373\" \/>\n<h3 data-start=\"5375\" data-end=\"5396\"><strong data-start=\"5379\" data-end=\"5394\">SEO Details<\/strong><\/h3>\n<ul data-start=\"5398\" data-end=\"5731\">\n<li data-start=\"5398\" data-end=\"5456\"><strong data-start=\"5400\" data-end=\"5410\">Title:<\/strong> Best Easy Low Carb Chicken Casserole Recipe<\/li>\n<li data-start=\"5457\" data-end=\"5601\"><strong data-start=\"5459\" data-end=\"5480\">Meta description:<\/strong> Try this Easy Low Carb Chicken Casserole recipe! Creamy, healthy, and keto-friendly, it&#8217;s perfect for a low-carb meal.<\/li>\n<li data-start=\"5602\" data-end=\"5653\"><strong data-start=\"5604\" data-end=\"5624\">Focus keyphrase:<\/strong> Low Carb Chicken Casserole<\/li>\n<li data-start=\"5654\" data-end=\"5731\"><strong data-start=\"5656\" data-end=\"5679\">Keyphrase synonyms:<\/strong> Keto Chicken Casserole, Healthy Chicken Casserole<\/li>\n<\/ul>\n<p data-start=\"5733\" data-end=\"5849\"><strong data-start=\"5733\" data-end=\"5754\">Preparation time:<\/strong> 15 minutes<br data-start=\"5765\" data-end=\"5768\" \/><strong data-start=\"5768\" data-end=\"5782\">Cook time:<\/strong> 25 minutes<br data-start=\"5793\" data-end=\"5796\" \/><strong data-start=\"5796\" data-end=\"5811\">Total time:<\/strong> 40 minutes<br data-start=\"5822\" data-end=\"5825\" \/><strong data-start=\"5825\" data-end=\"5836\">Serves:<\/strong> 4 servings<\/p>\n<p data-start=\"5733\" data-end=\"5849\">\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3776\" class=\"wprm-recipe-container\" data-recipe-id=\"3776\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-chic-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/RR-7-300x300.webp\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/RR-7-300x300.webp 300w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/RR-7-150x150.webp 150w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/RR-7-768x768.webp 768w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/RR-7-500x500.webp 500w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/RR-7.webp 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Best Easy Low Carb Chicken Casserole<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/thingscook.com\/wp-content\/litespeed\/avatar\/ed5775521a90b772da36bbfbb68c31a8.jpg?ver=1740217441' srcset='https:\/\/thingscook.com\/wp-content\/litespeed\/avatar\/85be35d5ab47de7ed61d8d988a7bb849.jpg?ver=1740217442 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Elisa<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Try this Easy Low Carb Chicken Casserole recipe! Creamy, healthy, and keto-friendly, it's perfect for a low-carb meal.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thingscook.com\/wprm_print\/best-easy-low-carb-chicken-casserole\" style=\"color: #ffffff;background-color: #ed85a1;border-color: #ed85a1;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"3776\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthingscook.com%2Feasy-low-carb-chicken-casserole%2F&amp;media=https%3A%2F%2Fthingscook.com%2Fwp-content%2Fuploads%2F2025%2F02%2FRR-7.webp&amp;description=Best+Easy+Low+Carb+Chicken+Casserole&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3776\" data-url=\"https:\/\/thingscook.com\/easy-low-carb-chicken-casserole\/\" data-media=\"https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/RR-7.webp\" data-description=\"Best Easy Low Carb Chicken Casserole\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">dinner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">600<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3776\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Baking dish<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Skillet or frying pan<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Mixing bowl<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Cutting board<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Sharp knife<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Spatula<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Measuring cups and spoons<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-3776-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3776\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">Chicken breasts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">boneless, skinless - 500g (about 1 lb), diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Olive oil - 2 tablespoons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Garlic cloves - 3 cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Broccoli florets - 2 cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">200g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Bell peppers - 1 cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">100g, sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Mushrooms - 1 cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">100g, sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Heavy cream - 1 cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">240ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Cream cheese - 200g<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">7 oz, softened<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Grated cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mozzarella or cheddar - 1 cup (100g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Salt - 1 teaspoon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Black pepper - 1\/2 teaspoon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Dried herbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oregano or thyme - 1 teaspoon<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-3776-instructions-container wprm-block-text-normal\" data-recipe=\"3776\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3776-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Step 1: Prepare the Chicken and Vegetables<\/div><\/li><li id=\"wprm-recipe-3776-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat your oven to 375\u00b0F (190\u00b0C).<\/div><\/li><li id=\"wprm-recipe-3776-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat olive oil in a skillet over medium heat.<\/div><\/li><li id=\"wprm-recipe-3776-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the diced chicken and cook for 5-7 minutes until browned and cooked through.<\/div><\/li><li id=\"wprm-recipe-3776-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Remove the chicken from the skillet and set aside.<\/div><\/li><li id=\"wprm-recipe-3776-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In the same skillet, add minced garlic, broccoli florets, bell peppers, and mushrooms.<\/div><\/li><li id=\"wprm-recipe-3776-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Saut\u00e9 for 5-6 minutes until the vegetables are tender.<\/div><\/li><li id=\"wprm-recipe-3776-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Step 2: Make the Creamy Sauce<\/div><\/li><li id=\"wprm-recipe-3776-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a mixing bowl, combine the heavy cream, cream cheese, salt, black pepper, and dried herbs.<\/div><\/li><li id=\"wprm-recipe-3776-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mix until the sauce is smooth and creamy.<\/div><\/li><li id=\"wprm-recipe-3776-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Step 3: Assemble the Casserole<\/div><\/li><li id=\"wprm-recipe-3776-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Place the cooked chicken and saut\u00e9ed vegetables in a baking dish.<\/div><\/li><li id=\"wprm-recipe-3776-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the creamy sauce over the chicken and vegetables, mixing well to coat everything evenly.<\/div><\/li><li id=\"wprm-recipe-3776-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sprinkle grated cheese on top of the casserole.<\/div><\/li><li id=\"wprm-recipe-3776-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Step 4: Bake Until Golden<\/div><\/li><li id=\"wprm-recipe-3776-step-0-15\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake in the preheated oven for 20-25 minutes, until the cheese is golden and bubbly.<\/div><\/li><li id=\"wprm-recipe-3776-step-0-16\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Remove from the oven and let it rest for 5 minutes before serving.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Can I make this casserole ahead of time?<br \/>\nYes! You can prepare and assemble the casserole in advance, then cover and refrigerate it. When ready to eat, bake as directed.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Can I freeze this casserole?<br \/>\nYes! You can freeze the fully assembled (unbaked) casserole for up to 2 months. Thaw it in the refrigerator overnight and bake when ready.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Is this casserole keto-friendly?<br \/>\nAbsolutely! This low-carb chicken casserole is perfect for keto diets, as it's high in healthy fats and low in carbohydrates.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n<p data-start=\"5733\" data-end=\"5849\">\n","protected":false},"excerpt":{"rendered":"<p>This Easy Low Carb Chicken Casserole is the perfect healthy meal for anyone looking to reduce their carb intake without sacrificing flavor. Packed with tender chicken, fresh vegetables, and a &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Easy Low Carb Chicken Casserole: A Delicious and Healthy Meal\" class=\"read-more button\" href=\"https:\/\/thingscook.com\/easy-low-carb-chicken-casserole\/#more-3771\" aria-label=\"Read more about Easy Low Carb Chicken Casserole: A Delicious and Healthy Meal\">Learn More<\/a><\/p>\n","protected":false},"author":5,"featured_media":3772,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-3771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Low Carb Chicken Casserole: A Delicious and Healthy Meal - Things Cook<\/title>\n<meta name=\"description\" content=\"Try this Easy Low Carb Chicken Casserole recipe! 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