{"id":3462,"date":"2025-02-18T21:33:39","date_gmt":"2025-02-18T21:33:39","guid":{"rendered":"https:\/\/thingscook.com\/?p=3462"},"modified":"2025-02-18T21:33:39","modified_gmt":"2025-02-18T21:33:39","slug":"sausage-egg-and-cheese-breakfast-roll-ups","status":"publish","type":"post","link":"https:\/\/thingscook.com\/sausage-egg-and-cheese-breakfast-roll-ups\/","title":{"rendered":"Sausage, Egg, and Cheese Breakfast Roll-Ups: Quick, Portable"},"content":{"rendered":"<p>Need a quick, portable, and protein-packed breakfast? These\u00a0<strong>Sausage, Egg, and Cheese Breakfast Roll-Ups<\/strong>\u00a0are the answer! Combining savory sausage, fluffy scrambled eggs, and melted cheese wrapped in a soft tortilla, these roll-ups are perfect for busy mornings or meal prep. Whether you\u2019re rushing out the door or looking for a satisfying breakfast, this recipe is easy to make and delicious. Let\u2019s dive into this <a href=\"https:\/\/thingscook.com\/easy-breakfast-egg-muffins\/\">simple and versatile<\/a> dish!<\/p>\n<hr \/>\n<h3><strong>Why You Will Love Making This Recipe<\/strong><\/h3>\n<p>These\u00a0<strong>Sausage, Egg, and Cheese Breakfast Roll-Ups<\/strong>\u00a0are a winner for so many reasons. First, they\u2019re incredibly convenient. You can make them ahead of time and enjoy them throughout the week, making them perfect for meal prep or on-the-go mornings.<\/p>\n<p>Second, they\u2019re packed with protein and flavor. The combination of sausage, eggs, and cheese is hearty and satisfying, keeping you fueled and focused all morning.<\/p>\n<p>Finally, they\u2019re easy to make. With just a few simple ingredients and minimal prep time, you can have a delicious and wholesome breakfast ready in no time. Whether you\u2019re cooking for yourself or your family, these roll-ups are sure to be a hit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3464 size-full\" src=\"http:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/D-e1739913729973.webp\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/D-e1739913729973.webp 724w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/D-e1739913729973-212x300.webp 212w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<hr \/>\n<h3><strong>Ingredients<\/strong><\/h3>\n<ul>\n<li>4 large eggs<\/li>\n<li>1\/4 cup milk<\/li>\n<li>1\/2 lb breakfast sausage (cooked and crumbled)<\/li>\n<li>1 cup shredded cheddar cheese<\/li>\n<li>4 large tortillas (flour or whole wheat)<\/li>\n<li>1 tbsp butter or oil (for cooking eggs)<\/li>\n<li>Salt and pepper (to taste)<\/li>\n<li>Optional: salsa, hot sauce, or avocado for serving<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Equipment Used<\/strong><\/h3>\n<ul>\n<li>Skillet<\/li>\n<li>Mixing bowl<\/li>\n<li>Whisk<\/li>\n<li>Spatula<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Directions &amp; Instructions<\/strong><\/h3>\n<ol start=\"1\">\n<li><strong>Cook the Sausage<\/strong>: In a skillet, cook the breakfast sausage over medium heat until browned and crumbled. Set aside.<\/li>\n<li><strong>Scramble the Eggs<\/strong>: In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Heat butter or oil in the skillet, then pour in the egg mixture. Cook, stirring occasionally, until the eggs are scrambled and fluffy.<\/li>\n<li><strong>Assemble the Roll-Ups<\/strong>: Lay out the tortillas. Divide the scrambled eggs, cooked sausage, and shredded cheese evenly among the tortillas, placing the fillings in the center.<\/li>\n<li><strong>Roll Up<\/strong>: Fold the sides of each tortilla inward, then roll tightly from the bottom to enclose the filling.<\/li>\n<li><strong>Optional Step<\/strong>: For a crispy exterior, heat a clean skillet over medium heat and lightly toast the roll-ups seam-side down for 1-2 minutes on each side.<\/li>\n<li><strong>Serve<\/strong>: Enjoy warm with salsa, hot sauce, or avocado slices.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3465 size-full\" src=\"http:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/DD-e1739913815277.webp\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/DD-e1739913815277.webp 724w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/DD-e1739913815277-212x300.webp 212w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<hr \/>\n<h3><strong>Nutritional Information<\/strong><\/h3>\n<p>These\u00a0<strong>Sausage, Egg, and Cheese Breakfast Roll-Ups<\/strong>\u00a0are a hearty and satisfying meal. Per serving (1 roll-up), it contains approximately:<\/p>\n<ul>\n<li>Calories: 350<\/li>\n<li>Fat: 22g<\/li>\n<li>Carbohydrates: 20g<\/li>\n<li>Protein: 20g<\/li>\n<li>Sugar: 2g<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Prep Time and Cook Time<\/strong><\/h3>\n<ul>\n<li>Prep Time: 10 minutes<\/li>\n<li>Cook Time: 15 minutes<\/li>\n<li>Total Time: 25 minutes<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Variations<\/strong><\/h3>\n<ul>\n<li><strong>Vegetarian Option<\/strong>: Replace the sausage with saut\u00e9ed vegetables like bell peppers, onions, or spinach.<\/li>\n<li><strong>Low-Carb<\/strong>: Use low-carb tortillas or lettuce wraps instead of regular tortillas.<\/li>\n<li><strong>Spicy Kick<\/strong>: Add diced jalape\u00f1os or a dash of hot sauce to the eggs.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Frequently Asked Questions<\/strong><\/h3>\n<p><strong>1. Can I freeze these roll-ups?<\/strong><br \/>\nYes! Wrap them individually in foil or plastic wrap and freeze for up to 1 month. Reheat in the microwave or oven.<\/p>\n<p><strong>2. Can I use other types of cheese?<\/strong><br \/>\nAbsolutely! Try mozzarella, pepper jack, or Swiss cheese for different flavors.<\/p>\n<p><strong>3. How do I store leftovers?<\/strong><br \/>\nStore in an airtight container in the fridge for up to 3 days. Reheat in the microwave or skillet.<\/p>\n<hr \/>\n<h3><strong>Pro Tips By Elisa<\/strong><\/h3>\n<ul>\n<li>Use fresh, soft tortillas for easier rolling.<\/li>\n<li>Don\u2019t overfill the tortillas to prevent the filling from spilling out.<\/li>\n<li>For extra flavor, add a sprinkle of herbs like chives or parsley to the eggs.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Serving Suggestions<\/strong><\/h3>\n<p>Serve these\u00a0<strong>Sausage, Egg, and Cheese Breakfast Roll-Ups<\/strong>\u00a0warm with a side of fresh fruit, salsa, or avocado slices. They\u2019re perfect for breakfast on the go, meal prep, or a quick snack!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3467\" class=\"wprm-recipe-container\" data-recipe-id=\"3467\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-chic-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/D-1-300x300.webp\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/D-1-300x300.webp 300w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/D-1-150x150.webp 150w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/D-1-768x768.webp 768w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/D-1-500x500.webp 500w, https:\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/D-1.webp 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sausage, Egg, and Cheese Breakfast Roll-Ups: Quick, Portable, and Delicious<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/thingscook.com\/wp-content\/litespeed\/avatar\/ed5775521a90b772da36bbfbb68c31a8.jpg?ver=1740217441' srcset='https:\/\/thingscook.com\/wp-content\/litespeed\/avatar\/85be35d5ab47de7ed61d8d988a7bb849.jpg?ver=1740217442 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Elisa<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Try these sausage, egg, and cheese breakfast roll-ups! A quick, portable, and protein-packed breakfast perfect for busy mornings.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thingscook.com\/wprm_print\/sausage-egg-and-cheese-breakfast-roll-ups-quick-portable-and-delicious\" style=\"color: #ffffff;background-color: #ed85a1;border-color: #ed85a1;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"3467\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 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24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 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class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">350<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3467\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Skillet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Mixing bowl<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Whisk<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Spatula<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-3467-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3467\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">breakfast sausage<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked and crumbled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded cheddar cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large tortillas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">flour or whole wheat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter or oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for cooking eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Optional: salsa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hot sauce, or avocado for serving<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-3467-instructions-container wprm-block-text-normal\" data-recipe=\"3467\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3467-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cook the Sausage: In a skillet, cook the breakfast sausage over medium heat until browned and crumbled. Set aside.<\/div><\/li><li id=\"wprm-recipe-3467-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Scramble the Eggs: In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Heat butter or oil in the skillet, then pour in the egg mixture. Cook, stirring occasionally, until the eggs are scrambled and fluffy.<\/div><\/li><li id=\"wprm-recipe-3467-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Assemble the Roll-Ups: Lay out the tortillas. Divide the scrambled eggs, cooked sausage, and shredded cheese evenly among the tortillas, placing the fillings in the center.<\/div><\/li><li id=\"wprm-recipe-3467-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Roll Up: Fold the sides of each tortilla inward, then roll tightly from the bottom to enclose the filling.<\/div><\/li><li id=\"wprm-recipe-3467-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Optional Step: For a crispy exterior, heat a clean skillet over medium heat and lightly toast the roll-ups seam-side down for 1-2 minutes on each side.<\/div><\/li><li id=\"wprm-recipe-3467-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Serve: Enjoy warm with salsa, hot sauce, or avocado slices.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Use fresh, soft tortillas for easier rolling.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Don\u2019t overfill the tortillas to prevent the filling from spilling out.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">For extra flavor, add a sprinkle of herbs like chives or parsley to the eggs.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">breakfast<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Need a quick, portable, and protein-packed breakfast? These\u00a0Sausage, Egg, and Cheese Breakfast Roll-Ups\u00a0are the answer! Combining savory sausage, fluffy scrambled eggs, and melted cheese wrapped in a soft tortilla, these &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Sausage, Egg, and Cheese Breakfast Roll-Ups: Quick, Portable\" class=\"read-more button\" href=\"https:\/\/thingscook.com\/sausage-egg-and-cheese-breakfast-roll-ups\/#more-3462\" aria-label=\"Read more about Sausage, Egg, and Cheese Breakfast Roll-Ups: Quick, Portable\">Learn More<\/a><\/p>\n","protected":false},"author":5,"featured_media":3463,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-3462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sausage, Egg, and Cheese Breakfast Roll-Ups: Quick, Portable - Things Cook<\/title>\n<meta name=\"description\" content=\"Try these sausage, egg, and cheese breakfast roll-ups! A quick, portable, and protein-packed breakfast perfect for busy mornings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thingscook.com\/sausage-egg-and-cheese-breakfast-roll-ups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sausage, Egg, and Cheese Breakfast Roll-Ups: Quick, Portable\" \/>\n<meta property=\"og:description\" content=\"Try these sausage, egg, and cheese breakfast roll-ups! 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