Why You Will Love Making This Recipe\u00a0<\/strong><\/h3>\nThis Chicken and Vegetable Stir-Fry is the ultimate comfort food that combines simplicity and deliciousness. Here\u2019s why you\u2019ll love making it:<\/p>\n
\n- Quick and Easy:<\/strong> With minimal prep and just a few minutes of cooking time, this recipe is perfect for busy weeknights.<\/li>\n
- Versatile and Customizable:<\/strong> Easily switch up the vegetables based on what you have on hand. Carrots, bell peppers, or broccoli make great additions!<\/li>\n
- Healthy and Nutritious:<\/strong> Packed with lean protein from chicken and fiber-rich vegetables, it\u2019s a wholesome meal that keeps you full longer.<\/li>\n
- Flavor Explosion:<\/strong> A savory sauce made with soy sauce, garlic, and ginger gives this stir-fry an irresistible taste that\u2019s better than takeout!<\/li>\n
- Perfect for Meal Prep:<\/strong> It stores well, making it an excellent option for preparing ahead of time. Simply reheat, and you\u2019ve got a delicious meal ready to go.<\/li>\n<\/ul>\n
Whether you\u2019re new to cooking or a seasoned chef, this recipe is foolproof and guaranteed to impress<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n<\/div>\n<\/div>\n<\/div>\n![\"\"](\"\/\/thingscook.com\/wp-content\/uploads\/2025\/02\/Image-article-1.png\")
<\/p>\n
Ingredients<\/strong><\/h3>\n500g chicken breast, thinly sliced
1 zucchini, sliced
200g mushrooms, halved
1 onion, sliced
2 cloves garlic, minced
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp ginger, grated
1 tbsp vegetable oil
Salt and pepper to taste
Cooked white rice, for serving<\/p>\n
Equipment Used<\/strong><\/h3>\nLarge skillet or wok
Cutting board
Knife
Spatula
Bowl for mixing sauce<\/p>\n
Directions & Instructions\u00a0<\/strong><\/h3>\nStep 1: Prepare the ingredients by slicing the chicken breast, zucchini, mushrooms, and onion. Mince the garlic and grate the ginger.<\/p>\n
Step 2: In a bowl, mix soy sauce, oyster sauce, and ginger to create the sauce. Set aside.<\/p>\n
Step 3: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with salt and pepper. Stir-fry until the chicken is browned and cooked through, then remove from the pan.<\/p>\n
Step 4: In the same pan, add onions and garlic. Saut\u00e9 until fragrant, then add zucchini and mushrooms. Stir-fry until vegetables are tender-crisp.<\/p>\n
Step 5: Return the chicken to the pan and pour in the prepared sauce. Toss everything together until well coated and heated through.<\/p>\n
Step 6: Serve hot over fluffy white rice. Enjoy your flavorful Chicken and Vegetable Stir-Fry!<\/p>\n
Nutritional Information\u00a0<\/strong><\/h3>\nThis Chicken and Vegetable Stir-Fry is not only tasty but also packed with essential nutrients:
Calories: Approximately 320 per serving (without rice)
Protein: High protein content from lean chicken breast, ideal for muscle growth and repair.
Fiber: Fresh zucchini and mushrooms provide dietary fiber for better digestion.
Vitamins and Minerals: Rich in vitamin C, B vitamins, and essential minerals like potassium and iron.
Low Fat: Minimal use of oil keeps the fat content low, making it a heart-healthy choice.
This balanced dish is perfect for those watching their calorie intake or aiming to maintain a healthy lifestyle.<\/p>\n
Prep Time and Cook Time<\/strong><\/h3>\nPrep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes<\/p>\n
Variations<\/strong><\/h3>\nProtein Alternatives: Swap chicken for beef, tofu, or shrimp for a different flavor profile.
Vegetable Choices: Add bell peppers, carrots, or baby corn for extra crunch and color.
Spicy Twist: Mix in chili flakes or sriracha for a spicy kick.
Sauce Options: Try a teriyaki or hoisin-based sauce for a sweeter taste.<\/p>\n
Frequently Asked Questions\u00a0<\/strong><\/h3>\nCan I use frozen vegetables?
Yes, but make sure to thaw and drain them to avoid excess water in the stir-fry.<\/p>\n
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.<\/p>\n
Can I make this gluten-free?
Absolutely! Just use gluten-free soy sauce or tamari.<\/p>\n
What other sides go well with this dish?
Besides white rice, you can serve it with brown rice, quinoa, or cauliflower rice for a low-carb option.<\/p>\n
Pro Tips By Elisa<\/strong><\/h3>\nCut Evenly: Slice chicken and vegetables evenly for uniform cooking.
High Heat Cooking: Stir-fry over high heat for a quick cook and to retain the crunch of the vegetables.
Marinate for More Flavor: Marinate the chicken in soy sauce and ginger for at least 15 minutes for extra flavor.
Don\u2019t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the vegetables.<\/p>\n
Serving Suggestions<\/strong><\/h3>\nServe hot over steamed white rice for a complete meal.
Garnish with sesame seeds and sliced green onions for added flavor and presentation.
Pair with a side of miso soup or a light Asian salad to complement the dish.<\/p>\n
<\/div>\n \n<\/div>\nEasy Chicken and Vegetable Stir-Fry<\/h2>\n<\/div>\n\n<\/div>\nQuick and flavorful chicken stir-fry with zucchini and mushrooms. Perfect weeknight dinner served with fluffy white rice!<\/div>\n<\/div>\n\n<\/div>\n
Whether you\u2019re new to cooking or a seasoned chef, this recipe is foolproof and guaranteed to impress<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
Ingredients<\/strong><\/h3>\n500g chicken breast, thinly sliced
1 zucchini, sliced
200g mushrooms, halved
1 onion, sliced
2 cloves garlic, minced
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp ginger, grated
1 tbsp vegetable oil
Salt and pepper to taste
Cooked white rice, for serving<\/p>\n
Equipment Used<\/strong><\/h3>\nLarge skillet or wok
Cutting board
Knife
Spatula
Bowl for mixing sauce<\/p>\n
Directions & Instructions\u00a0<\/strong><\/h3>\nStep 1: Prepare the ingredients by slicing the chicken breast, zucchini, mushrooms, and onion. Mince the garlic and grate the ginger.<\/p>\n
Step 2: In a bowl, mix soy sauce, oyster sauce, and ginger to create the sauce. Set aside.<\/p>\n
Step 3: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with salt and pepper. Stir-fry until the chicken is browned and cooked through, then remove from the pan.<\/p>\n
Step 4: In the same pan, add onions and garlic. Saut\u00e9 until fragrant, then add zucchini and mushrooms. Stir-fry until vegetables are tender-crisp.<\/p>\n
Step 5: Return the chicken to the pan and pour in the prepared sauce. Toss everything together until well coated and heated through.<\/p>\n
Step 6: Serve hot over fluffy white rice. Enjoy your flavorful Chicken and Vegetable Stir-Fry!<\/p>\n
Nutritional Information\u00a0<\/strong><\/h3>\nThis Chicken and Vegetable Stir-Fry is not only tasty but also packed with essential nutrients:
Calories: Approximately 320 per serving (without rice)
Protein: High protein content from lean chicken breast, ideal for muscle growth and repair.
Fiber: Fresh zucchini and mushrooms provide dietary fiber for better digestion.
Vitamins and Minerals: Rich in vitamin C, B vitamins, and essential minerals like potassium and iron.
Low Fat: Minimal use of oil keeps the fat content low, making it a heart-healthy choice.
This balanced dish is perfect for those watching their calorie intake or aiming to maintain a healthy lifestyle.<\/p>\n
Prep Time and Cook Time<\/strong><\/h3>\nPrep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes<\/p>\n
Variations<\/strong><\/h3>\nProtein Alternatives: Swap chicken for beef, tofu, or shrimp for a different flavor profile.
Vegetable Choices: Add bell peppers, carrots, or baby corn for extra crunch and color.
Spicy Twist: Mix in chili flakes or sriracha for a spicy kick.
Sauce Options: Try a teriyaki or hoisin-based sauce for a sweeter taste.<\/p>\n
Frequently Asked Questions\u00a0<\/strong><\/h3>\nCan I use frozen vegetables?
Yes, but make sure to thaw and drain them to avoid excess water in the stir-fry.<\/p>\n
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.<\/p>\n
Can I make this gluten-free?
Absolutely! Just use gluten-free soy sauce or tamari.<\/p>\n
What other sides go well with this dish?
Besides white rice, you can serve it with brown rice, quinoa, or cauliflower rice for a low-carb option.<\/p>\n
Pro Tips By Elisa<\/strong><\/h3>\nCut Evenly: Slice chicken and vegetables evenly for uniform cooking.
High Heat Cooking: Stir-fry over high heat for a quick cook and to retain the crunch of the vegetables.
Marinate for More Flavor: Marinate the chicken in soy sauce and ginger for at least 15 minutes for extra flavor.
Don\u2019t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the vegetables.<\/p>\n
Serving Suggestions<\/strong><\/h3>\nServe hot over steamed white rice for a complete meal.
Garnish with sesame seeds and sliced green onions for added flavor and presentation.
Pair with a side of miso soup or a light Asian salad to complement the dish.<\/p>\n
<\/div>\n \n<\/div>\nEasy Chicken and Vegetable Stir-Fry<\/h2>\n<\/div>\n\n<\/div>\nQuick and flavorful chicken stir-fry with zucchini and mushrooms. Perfect weeknight dinner served with fluffy white rice!<\/div>\n<\/div>\n\n<\/div>\n
1 zucchini, sliced
200g mushrooms, halved
1 onion, sliced
2 cloves garlic, minced
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp ginger, grated
1 tbsp vegetable oil
Salt and pepper to taste
Cooked white rice, for serving<\/p>\n
Large skillet or wok
Cutting board
Knife
Spatula
Bowl for mixing sauce<\/p>\n
Directions & Instructions\u00a0<\/strong><\/h3>\nStep 1: Prepare the ingredients by slicing the chicken breast, zucchini, mushrooms, and onion. Mince the garlic and grate the ginger.<\/p>\n
Step 2: In a bowl, mix soy sauce, oyster sauce, and ginger to create the sauce. Set aside.<\/p>\n
Step 3: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with salt and pepper. Stir-fry until the chicken is browned and cooked through, then remove from the pan.<\/p>\n
Step 4: In the same pan, add onions and garlic. Saut\u00e9 until fragrant, then add zucchini and mushrooms. Stir-fry until vegetables are tender-crisp.<\/p>\n
Step 5: Return the chicken to the pan and pour in the prepared sauce. Toss everything together until well coated and heated through.<\/p>\n
Step 6: Serve hot over fluffy white rice. Enjoy your flavorful Chicken and Vegetable Stir-Fry!<\/p>\n
Nutritional Information\u00a0<\/strong><\/h3>\nThis Chicken and Vegetable Stir-Fry is not only tasty but also packed with essential nutrients:
Calories: Approximately 320 per serving (without rice)
Protein: High protein content from lean chicken breast, ideal for muscle growth and repair.
Fiber: Fresh zucchini and mushrooms provide dietary fiber for better digestion.
Vitamins and Minerals: Rich in vitamin C, B vitamins, and essential minerals like potassium and iron.
Low Fat: Minimal use of oil keeps the fat content low, making it a heart-healthy choice.
This balanced dish is perfect for those watching their calorie intake or aiming to maintain a healthy lifestyle.<\/p>\n
Prep Time and Cook Time<\/strong><\/h3>\nPrep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes<\/p>\n
Variations<\/strong><\/h3>\nProtein Alternatives: Swap chicken for beef, tofu, or shrimp for a different flavor profile.
Vegetable Choices: Add bell peppers, carrots, or baby corn for extra crunch and color.
Spicy Twist: Mix in chili flakes or sriracha for a spicy kick.
Sauce Options: Try a teriyaki or hoisin-based sauce for a sweeter taste.<\/p>\n
Frequently Asked Questions\u00a0<\/strong><\/h3>\nCan I use frozen vegetables?
Yes, but make sure to thaw and drain them to avoid excess water in the stir-fry.<\/p>\n
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.<\/p>\n
Can I make this gluten-free?
Absolutely! Just use gluten-free soy sauce or tamari.<\/p>\n
What other sides go well with this dish?
Besides white rice, you can serve it with brown rice, quinoa, or cauliflower rice for a low-carb option.<\/p>\n
Pro Tips By Elisa<\/strong><\/h3>\nCut Evenly: Slice chicken and vegetables evenly for uniform cooking.
High Heat Cooking: Stir-fry over high heat for a quick cook and to retain the crunch of the vegetables.
Marinate for More Flavor: Marinate the chicken in soy sauce and ginger for at least 15 minutes for extra flavor.
Don\u2019t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the vegetables.<\/p>\n
Serving Suggestions<\/strong><\/h3>\nServe hot over steamed white rice for a complete meal.
Garnish with sesame seeds and sliced green onions for added flavor and presentation.
Pair with a side of miso soup or a light Asian salad to complement the dish.<\/p>\n
<\/div>\n \n<\/div>\nEasy Chicken and Vegetable Stir-Fry<\/h2>\n<\/div>\n\n<\/div>\nQuick and flavorful chicken stir-fry with zucchini and mushrooms. Perfect weeknight dinner served with fluffy white rice!<\/div>\n<\/div>\n\n<\/div>\n
This Chicken and Vegetable Stir-Fry is not only tasty but also packed with essential nutrients:
Calories: Approximately 320 per serving (without rice)
Protein: High protein content from lean chicken breast, ideal for muscle growth and repair.
Fiber: Fresh zucchini and mushrooms provide dietary fiber for better digestion.
Vitamins and Minerals: Rich in vitamin C, B vitamins, and essential minerals like potassium and iron.
Low Fat: Minimal use of oil keeps the fat content low, making it a heart-healthy choice.
This balanced dish is perfect for those watching their calorie intake or aiming to maintain a healthy lifestyle.<\/p>\n
Prep Time and Cook Time<\/strong><\/h3>\nPrep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes<\/p>\n
Variations<\/strong><\/h3>\nProtein Alternatives: Swap chicken for beef, tofu, or shrimp for a different flavor profile.
Vegetable Choices: Add bell peppers, carrots, or baby corn for extra crunch and color.
Spicy Twist: Mix in chili flakes or sriracha for a spicy kick.
Sauce Options: Try a teriyaki or hoisin-based sauce for a sweeter taste.<\/p>\n
Frequently Asked Questions\u00a0<\/strong><\/h3>\nCan I use frozen vegetables?
Yes, but make sure to thaw and drain them to avoid excess water in the stir-fry.<\/p>\n
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.<\/p>\n
Can I make this gluten-free?
Absolutely! Just use gluten-free soy sauce or tamari.<\/p>\n
What other sides go well with this dish?
Besides white rice, you can serve it with brown rice, quinoa, or cauliflower rice for a low-carb option.<\/p>\n
Pro Tips By Elisa<\/strong><\/h3>\nCut Evenly: Slice chicken and vegetables evenly for uniform cooking.
High Heat Cooking: Stir-fry over high heat for a quick cook and to retain the crunch of the vegetables.
Marinate for More Flavor: Marinate the chicken in soy sauce and ginger for at least 15 minutes for extra flavor.
Don\u2019t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the vegetables.<\/p>\n
Serving Suggestions<\/strong><\/h3>\nServe hot over steamed white rice for a complete meal.
Garnish with sesame seeds and sliced green onions for added flavor and presentation.
Pair with a side of miso soup or a light Asian salad to complement the dish.<\/p>\n
<\/div>\n \n<\/div>\nEasy Chicken and Vegetable Stir-Fry<\/h2>\n<\/div>\n\n<\/div>\nQuick and flavorful chicken stir-fry with zucchini and mushrooms. Perfect weeknight dinner served with fluffy white rice!<\/div>\n<\/div>\n\n<\/div>\n
Cook Time: 15 minutes
Total Time: 30 minutes<\/p>\n
Protein Alternatives: Swap chicken for beef, tofu, or shrimp for a different flavor profile.
Vegetable Choices: Add bell peppers, carrots, or baby corn for extra crunch and color.
Spicy Twist: Mix in chili flakes or sriracha for a spicy kick.
Sauce Options: Try a teriyaki or hoisin-based sauce for a sweeter taste.<\/p>\n
Frequently Asked Questions\u00a0<\/strong><\/h3>\nCan I use frozen vegetables?
Yes, but make sure to thaw and drain them to avoid excess water in the stir-fry.<\/p>\n
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.<\/p>\n
Can I make this gluten-free?
Absolutely! Just use gluten-free soy sauce or tamari.<\/p>\n
What other sides go well with this dish?
Besides white rice, you can serve it with brown rice, quinoa, or cauliflower rice for a low-carb option.<\/p>\n
Pro Tips By Elisa<\/strong><\/h3>\nCut Evenly: Slice chicken and vegetables evenly for uniform cooking.
High Heat Cooking: Stir-fry over high heat for a quick cook and to retain the crunch of the vegetables.
Marinate for More Flavor: Marinate the chicken in soy sauce and ginger for at least 15 minutes for extra flavor.
Don\u2019t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the vegetables.<\/p>\n
Serving Suggestions<\/strong><\/h3>\nServe hot over steamed white rice for a complete meal.
Garnish with sesame seeds and sliced green onions for added flavor and presentation.
Pair with a side of miso soup or a light Asian salad to complement the dish.<\/p>\n
<\/div>\n \n<\/div>\nEasy Chicken and Vegetable Stir-Fry<\/h2>\n<\/div>\n\n<\/div>\nQuick and flavorful chicken stir-fry with zucchini and mushrooms. Perfect weeknight dinner served with fluffy white rice!<\/div>\n<\/div>\n\n<\/div>\n
Yes, but make sure to thaw and drain them to avoid excess water in the stir-fry.<\/p>\n
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.<\/p>\n
Absolutely! Just use gluten-free soy sauce or tamari.<\/p>\n
Besides white rice, you can serve it with brown rice, quinoa, or cauliflower rice for a low-carb option.<\/p>\n
Cut Evenly: Slice chicken and vegetables evenly for uniform cooking.
High Heat Cooking: Stir-fry over high heat for a quick cook and to retain the crunch of the vegetables.
Marinate for More Flavor: Marinate the chicken in soy sauce and ginger for at least 15 minutes for extra flavor.
Don\u2019t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the vegetables.<\/p>\n
Serving Suggestions<\/strong><\/h3>\nServe hot over steamed white rice for a complete meal.
Garnish with sesame seeds and sliced green onions for added flavor and presentation.
Pair with a side of miso soup or a light Asian salad to complement the dish.<\/p>\n
<\/div>\n \n<\/div>\nEasy Chicken and Vegetable Stir-Fry<\/h2>\n<\/div>\n\n<\/div>\nQuick and flavorful chicken stir-fry with zucchini and mushrooms. Perfect weeknight dinner served with fluffy white rice!<\/div>\n<\/div>\n\n<\/div>\n
Garnish with sesame seeds and sliced green onions for added flavor and presentation.
Pair with a side of miso soup or a light Asian salad to complement the dish.<\/p>\n