Wonder Soup Recipe: A Healthy, Low-Calorie Soup for Weight Loss

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Looking for a healthy, low-calorie soup to support your weight loss goals? This Wonder Soup Recipe is the answer! Also known as Weight Loss Soup or 7-Day Diet Cabbage Soup, this dish is packed with nutrient-rich vegetables and is incredibly satisfying. Whether you’re following a specific diet plan or simply want a light, detoxifying meal, this soup is easy to make and full of flavor. Let’s dive into this wholesome and delicious recipe!

Why You Will Love Making This Recipe

This Wonder Soup Recipe is a winner for so many reasons. First, it’s incredibly healthy. Packed with low-calorie, nutrient-dense vegetables like cabbage, celery, and tomatoes, this soup is perfect for weight loss and detox.

Second, it’s easy to make. With just a few simple ingredients and minimal prep time, you can have a pot of homemade soup ready in no time. Plus, it’s customizable—add your favorite veggies or adjust the seasoning to suit your taste.

Finally, it’s versatile. Enjoy it as part of the 7-day diet plan, as a light lunch, or as a detoxifying meal. It’s a recipe that’s as practical as it is delicious!

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Ingredients

  • 1 tbsp olive oil
  • 1 large onion (chopped)
  • 2 cloves garlic (minced)
  • 4 cups green cabbage (shredded)
  • 2 celery stalks (chopped)
  • 2 carrots (peeled and sliced)
  • 1 green bell pepper (chopped)
  • 1 red bell pepper (chopped)
  • 1 zucchini (sliced)
  • 1 can diced tomatoes (14.5 oz)
  • 6 cups vegetable or chicken broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp paprika
  • Salt and pepper (to taste)
  • Optional: fresh parsley or cilantro (for garnish)

Equipment Used

  • Large pot or Dutch oven
  • Knife and cutting board
  • Measuring cups and spoons
  • Wooden spoon

Directions & Instructions

  1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until fragrant.
  2. Add the Vegetables: Stir in the cabbage, celery, carrots, bell peppers, and zucchini. Cook for 5-7 minutes until the vegetables begin to soften.
  3. Add Broth and Tomatoes: Pour in the vegetable or chicken broth and add the diced tomatoes, oregano, basil, paprika, salt, and pepper. Stir to combine.
  4. Simmer: Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
  5. Adjust Seasoning: Taste and adjust the seasoning with more salt and pepper if needed.
  6. Serve: Garnish with fresh parsley or cilantro if desired, and serve warm.

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Nutritional Information

This Wonder Soup Recipe is a low-calorie, nutrient-packed meal. Per serving (1 bowl), it contains approximately:

  • Calories: 80
  • Fat: 2g
  • Carbohydrates: 14g
  • Protein: 3g
  • Sugar: 7g

Prep Time and Cook Time

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Variations

  • Spicy Version: Add a pinch of red pepper flakes or a dash of hot sauce for extra heat.
  • Protein Boost: Add cooked chicken, turkey, or tofu for extra protein.
  • Herb-Infused: Add fresh herbs like thyme or rosemary for extra flavor.

Frequently Asked Questions

1. Can I freeze this soup?
Yes! Let it cool completely, then store in an airtight container or freezer bag for up to 3 months. Reheat on the stovetop or microwave.

2. Can I use other vegetables?
Absolutely! Add mushrooms, spinach, or kale for extra variety.

3. How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days. Reheat before serving.

Pro Tips By Elisa

  • Use fresh, seasonal vegetables for the best flavor.
  • Don’t overcook the vegetables to keep them tender but not mushy.
  • Add a splash of lemon juice or vinegar for a tangy twist.

Serving Suggestions

Serve this Wonder Soup as part of the 7-day diet plan, as a light lunch, or as a detoxifying meal. It’s perfect for weight loss, meal prep, or a healthy dinner!

Wonder Soup

Elisa
Try this Wonder Soup recipe! A low-calorie, nutrient-packed cabbage soup perfect for weight loss and detox. Ideal for the 7-day diet plan.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner
Cuisine American
Calories 80 kcal

Equipment

  • Large pot or Dutch oven
  • Knife and cutting board
  • Measuring cups and spoons
  • Wooden spoon

Ingredients
  

  • 1 tbsp olive oil
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 4 cups green cabbage shredded
  • 2 celery stalks chopped
  • 2 carrots peeled and sliced
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • 1 zucchini sliced
  • 1 can diced tomatoes 14.5 oz
  • 6 cups vegetable or chicken broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Optional: fresh parsley or cilantro for garnish

Instructions
 

  • SautĂ© the Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sautĂ© for 2-3 minutes until fragrant.
  • Add the Vegetables: Stir in the cabbage, celery, carrots, bell peppers, and zucchini. Cook for 5-7 minutes until the vegetables begin to soften.
  • Add Broth and Tomatoes: Pour in the vegetable or chicken broth and add the diced tomatoes, oregano, basil, paprika, salt, and pepper. Stir to combine.
  • Simmer: Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
  • Adjust Seasoning: Taste and adjust the seasoning with more salt and pepper if needed.
  • Serve: Garnish with fresh parsley or cilantro if desired, and serve warm.

Notes

Use fresh, seasonal vegetables for the best flavor.
Don’t overcook the vegetables to keep them tender but not mushy.
Add a splash of lemon juice or vinegar for a tangy twist.
Keyword dinner ideas easy