Strawberry Cheesecake Overnight Oats – Creamy, Nutritious

These Strawberry Cheesecake Overnight Oats are a creamy, protein-packed, and naturally sweet breakfast that tastes just like cheesecake in a jar! Made with rolled oats, Greek yogurt, fresh strawberries, and a touch of honey, this no-cook recipe is perfect for meal prep and busy mornings.

The best part? It’s a healthy, satisfying breakfast that feels like dessert but is packed with fiber, protein, and wholesome ingredients!

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Ingredients for Strawberry Cheesecake Overnight Oats

For the Oats:

• 1 cup (100g) rolled oats
• 1 cup (240ml) milk (dairy or non-dairy)
• ½ cup (120g) Greek yogurt (plain or vanilla)
• 2 tablespoons cream cheese, softened
• 2 tablespoons honey (or maple syrup)
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon (optional)
• 1 tablespoon chia seeds (optional, for extra thickness)
• ½ cup (75g) diced fresh strawberries

For Toppings:

• Extra sliced strawberries
• Crushed graham crackers (for the “cheesecake crust” effect)
• Drizzle of honey or nut butter

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Kitchen Equipment Needed

• Mixing bowl
• Mason jars or airtight containers
• Spoon for mixing

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Step-by-Step Instructions

1. Mix the Ingredients

1. In a bowl, whisk together Greek yogurt, cream cheese, honey, vanilla extract, and cinnamon until smooth.
2. Stir in oats, milk, and chia seeds, mixing well.
3. Fold in diced strawberries.

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2. Assemble the Jars

1. Divide the mixture evenly into two mason jars or containers.
2. Cover and refrigerate for at least 4 hours or overnight.

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3. Add Toppings & Serve!

1. Before serving, top with extra sliced strawberries, crushed graham crackers, and a drizzle of honey.
2. Enjoy chilled straight from the jar!

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Expert Tips for the Best Strawberry Cheesecake Overnight Oats

Use rolled oats – Quick oats get too mushy overnight.
Adjust sweetness – Add more honey or maple syrup if needed.
Mash some strawberries – Releases natural juices for a richer flavor.

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Common Mistakes to Avoid

Using instant oats – They absorb too much liquid and turn mushy.
Skipping the Greek yogurt – It adds creaminess and protein.
Not letting it sit long enough – At least 4 hours is needed for the oats to absorb properly.

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Serving and Presentation Ideas

• Serve in a mason jar with layers of fresh berries for a beautiful look.
• Add a sprinkle of crushed nuts or shredded coconut for crunch.
• Drizzle with a little melted white chocolate for extra indulgence.

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How to Store & Meal Prep

Storage:

• Keep in an airtight container in the refrigerator for up to 3 days.

Freezing:

• Freeze individual portions in freezer-safe containers for up to 2 months.
• Thaw overnight in the fridge before serving.

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Variations and Substitutions

• Make it dairy-free – Use almond milk and coconut yogurt.
• Boost the protein – Add a scoop of vanilla protein powder.
• Use different fruits – Try blueberries, raspberries, or bananas.

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What to Serve with Strawberry Cheesecake Overnight Oats

• A warm cup of coffee or matcha latte
• A side of scrambled eggs for extra protein
• Homemade granola for added crunch

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Frequently Asked Questions (FAQ)

Can I make this without chia seeds?

Yes! They help thicken the oats, but you can omit them.

Can I use frozen strawberries?

Yes! Thaw before mixing, or use frozen berries for a cold, refreshing texture.

How can I make this even creamier?

Use full-fat Greek yogurt and extra cream cheese for a richer texture.

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Conclusion

These Strawberry Cheesecake Overnight Oats are creamy, sweet, and packed with protein and fiber, making them the perfect grab-and-go breakfast! With fresh strawberries, rich Greek yogurt, and a touch of honey, this dish feels like a treat but is actually super nutritious.

Try this recipe today and let us know how it turned out! Don’t forget to subscribe for more healthy and delicious meal prep ideas!

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Calories Per Serving

Approximate Calories: 320 kcal per jar (based on 2 servings).

Preparation Time: 5 minutes

Chill Time: 4 hours (or overnight)

Total Time: 4 hours 5 minutes

Serves: 2

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