Looking for a quick, satisfying, and nutritious meal? This Spinach Feta Quesadilla has you covered! Combining the earthy flavors of spinach with the tangy goodness of feta cheese, this recipe takes your traditional quesadilla to a whole new level. Perfect for breakfast, lunch, or a light dinner, it’s a versatile dish that suits any occasion.
With a crispy tortilla shell and a creamy, cheesy filling, this quesadilla is a delightful combination of textures and flavors. Plus, it’s easy to prepare with just a few ingredients you likely already have on hand. Whether you’re feeding the family or cooking for one, this recipe is a delicious way to enjoy the classic Mediterranean flavors in a modern twist.
Why You Will Love Making This Recipe
- Quick to Prepare: Ready in just 15 minutes, this recipe is perfect for busy weeknights or a quick snack.
- Healthy and Nutritious: Packed with iron-rich spinach and protein-filled feta, it’s a wholesome meal choice.
- Minimal Ingredients: You only need a handful of ingredients to create a flavorful dish.
- Customizable: Add your favorite veggies or proteins to make it your own.
- Family-Friendly: A great way to introduce more greens into your family’s diet in a tasty package.
This quesadilla is a delightful fusion of simplicity and taste, ensuring it becomes a regular feature in your meal rotation.
Ingredients
- 2 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup crumbled feta cheese
- 1/4 cup shredded mozzarella cheese
- 1/2 tsp olive oil or butter
- Optional: Red pepper flakes, minced garlic
Equipment Used
- Nonstick skillet or griddle
- Spatula
- Knife and cutting board
Directions & Instructions
- Prepare the Ingredients:
- Wash and dry the spinach leaves. Crumble the feta cheese and shred the mozzarella if not pre-shredded.
- Heat the Skillet:
- Place a nonstick skillet over medium heat. Add olive oil or butter to prevent sticking.
- Assemble the Quesadilla:
- Lay one tortilla flat on the skillet. Sprinkle half the mozzarella evenly, followed by spinach and feta cheese. Add red pepper flakes or garlic for extra flavor if desired.
- Add the Top Tortilla:
- Place the second tortilla over the fillings. Press gently with a spatula to seal the quesadilla.
- Cook Until Golden:
- Cook for 3-4 minutes on one side until golden brown and crispy. Flip carefully using a spatula and cook the other side for another 3-4 minutes.
- Slice and Serve:
- Remove the quesadilla from the skillet and let it cool for a minute. Slice into wedges and serve warm.
Nutritional Information
- Calories: 280 per serving
- Protein: 12g
- Carbohydrates: 25g
- Fat: 15g
- Fiber: 2g
- Sodium: 400mg
Prep Time and Cook Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Variations
- Add Protein: Include grilled chicken, shrimp, or cooked bacon for a heartier meal.
- Veggie Boost: Add sautéed mushrooms, bell peppers, or tomatoes for extra nutrients.
- Cheese Options: Replace feta with goat cheese or ricotta for a different flavor profile.
Frequently Asked Questions
Q: Can I use corn tortillas instead of flour tortillas?
A: Yes, but corn tortillas are smaller and more delicate, so handle with care when flipping.
Q: Can I make this ahead of time?
A: These quesadillas are best enjoyed fresh, but you can prepare the fillings ahead and assemble when ready to cook.
Q: How do I reheat leftovers?
A: Reheat in a skillet over low heat for 2-3 minutes on each side to restore the crispiness.
Pro Tips By Elisa
- Use fresh spinach for the best flavor and texture. If using frozen spinach, thaw and drain it well to avoid sogginess.
- Spread the cheese evenly to act as a “glue” that holds the quesadilla together.
- Slice with a pizza cutter for even and clean wedges.
Serving Suggestions
- Pair with a side of tzatziki sauce or marinara for dipping.
- Serve alongside a fresh Greek salad or a bowl of tomato soup for a complete meal.
- Add a sprinkle of fresh herbs like parsley or dill before serving for added freshness.
Spinach Feta Quesadilla Recipe
Equipment
- Nonstick skillet or griddle
- Spatula
- Knife and cutting board
Ingredients
- 2 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup crumbled feta cheese
- 1/4 cup shredded mozzarella cheese
- 1/2 tsp olive oil or butter
- Optional: Red pepper flakes minced garlic
Instructions
Prepare the Ingredients:
- Wash and dry the spinach leaves. Crumble the feta cheese and shred the mozzarella if not pre-shredded.
Heat the Skillet:
- Place a nonstick skillet over medium heat. Add olive oil or butter to prevent sticking.
Assemble the Quesadilla:
- Lay one tortilla flat on the skillet. Sprinkle half the mozzarella evenly, followed by spinach and feta cheese. Add red pepper flakes or garlic for extra flavor if desired.
Add the Top Tortilla:
- Place the second tortilla over the fillings. Press gently with a spatula to seal the quesadilla.
Cook Until Golden:
- Cook for 3-4 minutes on one side until golden brown and crispy. Flip carefully using a spatula and cook the other side for another 3-4 minutes.
Slice and Serve:
- Remove the quesadilla from the skillet and let it cool for a minute. Slice into wedges and serve warm.
Notes
Spread the cheese evenly to act as a “glue” that holds the quesadilla together.