Description
Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect grab-and-go breakfast. Combining savory sausage, scrambled eggs, and melty cheese wrapped in a soft tortilla, these roll-ups are the ideal solution for busy mornings. Customizable and easy to prepare, they’re a protein-packed meal that’s perfect for meal prep and quick breakfasts.
Ingredients
Scale
For the Roll-Ups:
- 6 large eggs
- 1/2 lb breakfast sausage (or turkey sausage for a lighter option)
- 1 cup shredded cheddar cheese (or your preferred cheese)
- 6 flour tortillas (medium or large size)
- Salt and pepper, to taste
- 1 tablespoon butter (or oil, for cooking)
Optional Add-ins:
- 1/4 cup diced bell peppers or onions
- Hot sauce or salsa (for a spicy kick)
- Spinach or mushrooms (for added veggies)
Instructions
- Cook the Sausage: Brown the sausage in a skillet over medium heat, breaking it apart with a spoon. Remove and set aside.
- Scramble the Eggs: In the same skillet, melt butter and scramble the eggs until fully cooked. Season with salt and pepper to taste.
- Assemble the Roll-Ups: Place a tortilla on a clean surface. Add scrambled eggs, cooked sausage, and shredded cheese. Add veggies or hot sauce if desired.
- Roll and Cook: Fold in the sides of the tortilla and roll tightly. Optionally, toast in the skillet for 1-2 minutes for a crispy exterior.
- Serve: Serve immediately or store in the fridge for meal prep.
Notes
- Customization: Add sautéed spinach, mushrooms, or bell peppers for extra flavor.
- Protein Options: Swap sausage for turkey sausage, bacon, or plant-based protein.
- Cheese Variations: Use mozzarella, Swiss, or pepper jack cheese for a different flavor.
- Spicy Kick: Add hot sauce or jalapeños for some heat.
- Storage: Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan Fried
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 200mg