Raw Cranberry Nut Energy Bars: Healthy & Easy Snack

Need a nutritious, homemade snack that’s easy to make? These Raw Cranberry Nut Energy Bars are the perfect solution! Packed with nuts, dried cranberries, and natural sweeteners, these bars provide an energy boost without refined sugars. They’re great for breakfast, post-workout fuel, or a midday pick-me-up. Plus, they require no baking, making them a hassle-free option for busy days!

Why You Will Love Making This Recipe

1. No Baking Required – Just mix, press, and refrigerate!
2. Nutrient-Dense – Loaded with fiber, protein, and healthy fats.
3. Customizable – Swap nuts, seeds, or dried fruits for variety.
4. Great for Meal Prep – Make a batch and enjoy throughout the week.
5. Naturally Sweetened – Uses dates and honey instead of refined sugar.

Ingredients

• 1 cup raw almonds
• 1/2 cup walnuts
• 1 cup dried cranberries (unsweetened preferred)
• 1 cup pitted Medjool dates
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1/4 cup shredded coconut (optional)
• 2 tbsp honey or maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp sea salt

Equipment Used

• Food processor
• Mixing bowl
• 8×8-inch baking pan
• Parchment paper
• Spatula

Directions & Instructions

1. Prepare the Pan – Line an 8×8-inch baking pan with parchment paper.
2. Blend the Ingredients – In a food processor, pulse almonds, walnuts, and dates until crumbly.
3. Add Remaining Ingredients – Add cranberries, chia seeds, flaxseeds, shredded coconut, honey, cinnamon, and salt. Pulse until the mixture sticks together.
4. Press into Pan – Transfer the mixture to the prepared pan and press firmly to flatten evenly.
5. Refrigerate – Chill for at least 1 hour to firm up.
6. Slice & Serve – Cut into bars and enjoy! Store leftovers in an airtight container in the fridge.

Nutritional Information

Each bar (1 serving) contains approximately:

• Calories: 180
• Protein: 5g
• Carbohydrates: 22g
• Fat: 9g
• Fiber: 4g
• Sugar: 12g (natural sources)

Nutritional values may vary based on ingredient choices.

Prep Time and Cook Time

• Prep Time: 10 minutes
• Chill Time: 1 hour
• Total Time: 1 hour 10 minutes

Variations

• Nut-Free Option – Replace nuts with sunflower and pumpkin seeds.
• Chocolate Lovers – Add 2 tbsp cocoa powder or dark chocolate chips.
• Extra Protein – Mix in 1 scoop of protein powder.
• Tropical Twist – Swap cranberries for dried mango and add coconut flakes.

Frequently Asked Questions

1. Can I use a different sweetener?

Yes! You can substitute honey with maple syrup or agave.

2. How long do these bars last?

Store them in the fridge for up to a week or freeze for up to a month.

3. Can I make them without a food processor?

Yes, but you’ll need to chop the ingredients finely and mix them by hand.

Pro Tips By Elisa

• Soften dates first – If they’re dry, soak them in warm water for 10 minutes.
• Press firmly – This helps the bars hold together well.
• Chill before slicing – It makes cutting easier and prevents crumbling.
• Double the batch – Freeze extra bars for a grab-and-go snack.

Serving Suggestions

Enjoy these Raw Cranberry Nut Energy Bars:

• With Greek yogurt for a protein-packed breakfast.
• As a pre-workout or post-workout snack.
• Paired with a smoothie for an energy boost.
• With a cup of tea or coffee for a mid-day treat.