Looking for a quick, easy, and delicious meal that requires minimal effort? This 3 Ingredient Orange Chicken recipe is perfect for busy weeknights or when you’re craving takeout-style food without the hassle. Made with just three simple ingredients, this recipe delivers tender chicken coated in a sweet, tangy, and savory orange sauce. It’s a crowd-pleaser that’s sure to become a family favorite!
. What is 3 Ingredient Orange Chicken?
This 3 Ingredient Orange Chicken recipe combines chicken, orange marmalade, and BBQ sauce to create a flavorful dish that’s reminiscent of restaurant-style orange chicken. The sauce is sweet, tangy, and slightly smoky, making it the perfect balance of flavors. With only three ingredients, this recipe is simple, quick, and budget-friendly.
. Ingredients You’ll Need
To make this 3 Ingredient Orange Chicken Recipe, you’ll need the following ingredients:
- 1 lb chicken breast or chicken thighs, cut into bite-sized pieces (454g, 650 calories)
- 1 cup orange marmalade (240g, 650 calories)
- 1 cup BBQ sauce (240g, 350 calories)
- 1 tbsp oil for cooking (optional, 120 calories)
. Kitchen Equipment Needed
Here’s what you’ll need to make this recipe:
- Large skillet or frying pan
- Mixing bowl
- Spatula or tongs
- Measuring cups
- Knife and cutting board
. How to Make 3 Ingredient Orange Chicken
Follow these step-by-step instructions:
- Cook the Chicken: Heat oil in a large skillet over medium-high heat. Add the chicken pieces and cook until they’re golden brown and fully cooked, about 6-8 minutes.
- Mix the Sauce: In a bowl, combine the orange marmalade and BBQ sauce. Mix until smooth.
- Coat the Chicken: Pour the sauce over the cooked chicken in the skillet. Stir to coat the chicken evenly.
- Simmer: Let the chicken simmer in the sauce for 5-7 minutes, allowing the sauce to thicken and coat the chicken.
- Serve: Remove from heat and serve hot with rice, noodles, or vegetables.
. Tips for Perfect 3 Ingredient Orange Chicken
- Choose the Right BBQ Sauce: Use a BBQ sauce that you enjoy, as it will impact the overall flavor of the dish.
- Don’t Overcook the Chicken: Cook the chicken until it’s just done to keep it tender and juicy.
- Thicken the Sauce: If you prefer a thicker sauce, let it simmer longer or add a slurry of cornstarch and water.
. Common Mistakes to Avoid
- Using Low-Quality Ingredients: Since there are only three ingredients, make sure to use high-quality chicken, orange marmalade, and BBQ sauce.
- Overcrowding the Pan: Cook the chicken in batches if needed to ensure even cooking.
- Skipping the Simmering Step: Simmering the sauce with the chicken helps develop the flavor and thicken the sauce.
. Variations and Substitutions
- Spicy Version: Add sriracha or crushed red pepper flakes for a spicy twist.
- Healthier Option: Use sugar-free BBQ sauce and low-sugar orange marmalade for a lighter version.
- Vegetarian Version: Replace chicken with tofu or cauliflower for a meatless option.
. Serving and Presentation Ideas
To make this dish look as good as it tastes:
- Serve the orange chicken over a bed of steamed white rice or fried rice.
- Garnish with chopped green onions or sesame seeds for a pop of color.
- Pair it with steamed broccoli, snap peas, or bell peppers for a complete meal.
. Nutritional Information and Calories
Here’s the approximate nutritional breakdown per serving (based on 4 servings):
- Calories: 450
- Protein: 25g
- Carbohydrates: 55g
- Fat: 15g
- Fiber: 1g
. How to Store and Reheat Leftovers
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat until warmed through, or microwave for 1-2 minutes.
. Frequently Asked Questions (FAQ)
Can I make this recipe in a slow cooker?
Yes! Add the chicken, orange marmalade, and BBQ sauce to a slow cooker and cook on low for 4-5 hours or until the chicken is tender.
Can I use frozen chicken?
Yes, but be sure to thaw it completely before cooking to ensure even cooking.
What side dishes go well with orange chicken?
Steamed rice, noodles, or vegetables like broccoli and snap peas are great options.
. Final Thoughts and Call to Action
This 3 Ingredient Orange Chicken Recipe is the ultimate combination of simplicity and flavor. Perfect for busy weeknights, this dish delivers restaurant-quality results with minimal effort. If you loved this recipe, be sure to share it with friends and family, and don’t forget to subscribe to our blog for more easy and delicious recipes!
Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Serves: 4
Quick & Easy 3 Ingredient Orange Chicken
Equipment
- Large skillet or frying pan
- Mixing bowl
- Spatula or tongs
- Measuring cups
- Knife and cutting board
Ingredients Â
- 1 lb chicken breast or chicken thighs cut into bite-sized pieces (454g, 650 calories)
- 1 cup orange marmalade 240g, 650 calories
- 1 cup BBQ sauce 240g, 350 calories
- 1 tbsp oil for cooking optional, 120 calories
InstructionsÂ
- Cook the Chicken: Heat oil in a large skillet over medium-high heat. Add the chicken pieces and cook until they’re golden brown and fully cooked, about 6-8 minutes.
- Mix the Sauce: In a bowl, combine the orange marmalade and BBQ sauce. Mix until smooth.
- Coat the Chicken: Pour the sauce over the cooked chicken in the skillet. Stir to coat the chicken evenly.
- Simmer: Let the chicken simmer in the sauce for 5-7 minutes, allowing the sauce to thicken and coat the chicken.
- Serve: Remove from heat and serve hot with rice, noodles, or vegetables.
Notes
Overcrowding the Pan: Cook the chicken in batches if needed to ensure even cooking.
Skipping the Simmering Step: Simmering the sauce with the chicken helps develop the flavor and thicken the sauce.