Protein-Packed Thai Pasta Salad – Vegan & Gluten-Free!

This Protein-Packed Thai Pasta Salad is light, refreshing, and bursting with bold Thai-inspired flavors! Packed with crunchy veggies, hearty plant-based protein, and a creamy peanut dressing, this dish is vegan, gluten-free, and perfect for meal prep, potlucks, or quick lunches.

The best part? It comes together in just 20 minutes and can be customized with your favorite ingredients!

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Ingredients for Protein-Packed Thai Pasta Salad

For the Pasta Salad:

• 8 oz (225g) gluten-free pasta (rice noodles or chickpea pasta work great)
• 1 cup (150g) edamame, shelled
• 1 cup (150g) shredded carrots
• 1 red bell pepper, thinly sliced
• ½ cup (50g) shredded purple cabbage
• ¼ cup (30g) chopped cilantro
• ¼ cup (30g) chopped green onions
• ¼ cup (30g) chopped peanuts (for garnish)
• 1 tablespoon sesame seeds (optional)

the Creamy Thai Peanut Dressing:

• ¼ cup (60g) natural peanut butter
• 2 tablespoons gluten-free soy sauce (or tamari)
• 1 tablespoon lime juice
• 1 tablespoon maple syrup or agave
• 1 teaspoon sriracha (adjust to taste)
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• 1-2 tablespoons warm water (to thin the dressing)

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Kitchen Equipment Needed

• Large pot (for cooking pasta)
• Mixing bowls
• Whisk
• Knife & cutting board

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Step-by-Step Instructions

1. Cook the Pasta & Edamame

1. Cook the gluten-free pasta according to package instructions.
2. In the last 2 minutes of cooking, add edamame to the boiling water.
3. Drain, rinse with cold water, and set aside.

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2. Prepare the Dressing

1. In a small bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, sriracha, sesame oil, and garlic.
2. Add warm water 1 tablespoon at a time until smooth and pourable.

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3. Assemble the Salad

1. In a large bowl, combine cooked pasta, carrots, bell pepper, cabbage, cilantro, and green onions.
2. Pour the Thai peanut dressing over the salad, tossing until well coated.

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4. Garnish & Serve

1. Sprinkle with chopped peanuts and sesame seeds for extra crunch.
2. Serve immediately or chill for 30 minutes for enhanced flavor.

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Expert Tips for the Best Thai Pasta Salad

Use gluten-free pasta with a firm texture – Chickpea or rice pasta works best.
Let the flavors meld – Refrigerate for at least 30 minutes before serving.
Thin the dressing as needed – Adjust the consistency with warm water.

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Common Mistakes to Avoid

Overcooking the pasta – Slightly undercook it for a better texture.
Using too much dressing at once – Add gradually and toss well.
Skipping the cold rinse – Prevents the pasta from sticking together.

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Serving and Presentation Ideas

• Serve chilled or at room temperature for the best texture.
• Garnish with extra cilantro, lime wedges, or chili flakes for more flavor.
• Pair with grilled tofu, tempeh, or avocado for extra protein.

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How to Store & Make Ahead

Storage:

• Store in an airtight container in the refrigerator for up to 4 days.
• Stir before serving and add extra dressing if needed.

Make-Ahead Tip:

• Prep all ingredients separately and toss with dressing just before serving.

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Variations and Substitutions

• Make it nut-free – Swap peanut butter for tahini or sunflower seed butter.
• Use different veggies – Try cucumbers, snap peas, or shredded zucchini.
• Increase protein – Add tofu, tempeh, or chickpeas for extra plant-based protein.

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What to Serve with Thai Pasta Salad

• Miso soup or spring rolls for a complete meal.
• Steamed edamame with sea salt for extra protein.
• A side of fresh mango slices for a tropical touch.

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Frequently Asked Questions (FAQ)

Can I use regular pasta?

Yes! If not gluten-free, try whole wheat or soba noodles.

How do I make the dressing spicier?

Add more sriracha, red pepper flakes, or a splash of chili oil.

Can I serve this warm?

Yes! Toss everything together while the pasta is still warm for a different texture.

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Conclusion

This Protein-Packed Thai Pasta Salad is refreshing, nutritious, and full of bold flavors, making it a must-try for meal prep, summer gatherings, or a quick healthy meal! With a creamy peanut dressing and crunchy veggies, this dish is a flavorful and satisfying plant-based option.

Try this recipe today and let us know how it turned out! Don’t forget to subscribe for more easy vegan and gluten-free recipes!

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Calories Per Serving

Approximate Calories: 350 kcal per serving (based on 4 servings).

Preparation Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Serves: 4

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