If you love fresh, chewy bagels but want a healthier, high-protein version, these Protein Bagels are the perfect solution! Made with Greek yogurt and protein-packed flour, these bagels are soft, delicious, and incredibly easy to make—with no yeast required.
They’re great for meal prep, making them a quick and healthy breakfast or snack option. Whether you enjoy them with cream cheese, avocado, or your favorite spreads, these bagels will keep you satisfied and energized throughout the day!
Ingredients for Protein Bagels
the Dough:
- 1 ½ cups self-rising flour (or make your own: 1 ½ cups all-purpose flour + 1 ½ teaspoons baking powder + ½ teaspoon salt)
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- 1 scoop (about 30g) unflavored or vanilla protein powder
- 1 teaspoon salt
Topping (Optional):
- 1 egg, beaten (for egg wash)
- 1 tablespoon sesame seeds or everything bagel seasoning
Kitchen Equipment Needed
- Mixing bowl
- Spatula or wooden spoon
- Baking sheet
- Parchment paper
- Pastry brush (for egg wash)
Step-by-Step Instructions
1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper to prevent sticking.
2. Make the Dough
- In a large bowl, mix self-rising flour, Greek yogurt, protein powder, and salt.
- Stir until a dough forms, then knead for 2-3 minutes until smooth.
- If the dough is sticky, add a little more flour.
3. Shape the Bagels
- Divide the dough into 4 equal portions.
- Roll each portion into a rope and connect the ends to form a bagel shape.
- Place the shaped bagels onto the prepared baking sheet.
4. Add Toppings & Bake
- Brush each bagel with the beaten egg for a golden crust.
- Sprinkle with sesame seeds or everything bagel seasoning.
- Bake for 20-25 minutes, or until the bagels are golden brown.
5. Cool & Serve
- Let the bagels cool for 5 minutes before slicing and serving.
- Enjoy them warm with your favorite toppings!
Expert Tips for the Perfect Protein Bagels
Use thick Greek yogurt – This helps the dough stay firm and not too sticky.
Don’t over-knead – Knead just until smooth to keep the bagels soft.
Add flavor to the dough – Mix in garlic powder, cinnamon, or a pinch of sweetener for variety.
Common Mistakes to Avoid
Using regular yogurt – Only Greek yogurt works for the right consistency.
Skipping the egg wash – This gives the bagels a golden, crispy crust.
Adding too much flour – Extra flour can make the bagels dense instead of chewy.
Serving and Presentation Ideas
- Classic cream cheese & smoked salmon for a traditional bagel breakfast.
- Sliced avocado & cherry tomatoes for a fresh, healthy option.
- Peanut butter & banana slices for a sweet protein-packed snack.
How to Store & Reheat Leftovers
Storage:
- Store in an airtight container at room temperature for 2 days.
- Refrigerate for up to 5 days.
Freezing:
- Freeze in a ziplock bag for up to 2 months.
- Toast or bake at 350°F (175°C) for 5 minutes to reheat.
Variations and Substitutions
- Make them gluten-free – Use gluten-free self-rising flour.
- Boost the protein – Add chia seeds or flaxseeds to the dough.
- Sweet version – Add cinnamon and a little honey to the dough.
What to Serve with Protein Bagels
- Scrambled eggs or omelets for a high-protein meal.
- Greek yogurt & berries for a balanced breakfast.
- A smoothie or coffee for a quick on-the-go option.
Frequently Asked Questions (FAQ)
Can I use flavored Greek yogurt?
Yes, but plain yogurt works best. If using flavored, reduce the salt and adjust seasonings.
Why is my dough too sticky?
Add a little extra flour, 1 tablespoon at a time, until it’s easy to handle.
Can I make mini bagels?
Yes! Divide the dough into 6-8 smaller pieces and bake for 15-18 minutes.
Conclusion
These Protein Bagels are a simple, high-protein alternative to regular bagels, offering great texture and flavor with minimal effort. Whether you’re making them for breakfast, meal prep, or a healthy snack, they’re easy to customize and super satisfying.
Try this recipe today and let us know how it turned out! Don’t forget to subscribe for more healthy recipes!
Calories Per Serving
Approximate Calories: 180 kcal per bagel (based on 4 servings).
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 4
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Protein Bagels – Easy, Chewy & High-Protein!
- Total Time: 30 minutes
Description
These Protein Bagels are soft, chewy, and packed with protein! Made with Greek yogurt and protein powder, they’re easy and delicious!
Ingredients
For the Dough:
- 1 ½ cups self-rising flour (or make your own: 1 ½ cups all-purpose flour + 1 ½ teaspoons baking powder + ½ teaspoon salt)
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- 1 scoop (about 30g) unflavored or vanilla protein powder
- 1 teaspoon salt
For Topping (Optional):
- 1 egg, beaten (for egg wash)
- 1 tablespoon sesame seeds or everything bagel seasoning
Instructions
1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper to prevent sticking.
2. Make the Dough
- In a large bowl, mix self-rising flour, Greek yogurt, protein powder, and salt.
- Stir until a dough forms, then knead for 2-3 minutes until smooth.
- If the dough is sticky, add a little more flour.
3. Shape the Bagels
- Divide the dough into 4 equal portions.
- Roll each portion into a rope and connect the ends to form a bagel shape.
- Place the shaped bagels onto the prepared baking sheet.
4. Add Toppings & Bake
- Brush each bagel with the beaten egg for a golden crust.
- Sprinkle with sesame seeds or everything bagel seasoning.
- Bake for 20-25 minutes, or until the bagels are golden brown.
5. Cool & Serve
- Let the bagels cool for 5 minutes before slicing and serving.
- Enjoy them warm with your favorite toppings!
Notes
✔ Use thick Greek yogurt – This helps the dough stay firm and not too sticky.
✔ Don’t over-knead – Knead just until smooth to keep the bagels soft.
✔ Add flavor to the dough – Mix in garlic powder, cinnamon, or a pinch of sweetener for variety.
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast
- Cuisine: AMERICAN
Nutrition
- Serving Size: 4
- Calories: 180
