Description
This Peanut Butter Frosty is a thick, creamy, and healthy twist on the classic fast-food treat. Made with frozen bananas, natural peanut butter, and your choice of milk, it’s a clean dessert or post-workout shake you can enjoy guilt-free.
Ingredients
2 medium ripe bananas, peeled, chopped, and frozen
2 tablespoons natural peanut butter (unsweetened)
½ teaspoon vanilla extract
¼ teaspoon salt (optional)
½ cup milk of choice (almond, oat, soy, or dairy)
1–2 teaspoons maple syrup or sweetener of choice (optional)
Instructions
Freeze bananas in advance: peel, chop, and lay in a single layer to avoid clumping.
Add frozen bananas to a high-speed blender or food processor.
Add peanut butter, vanilla, salt, and ¼ cup of milk. Blend until smooth.
Add more milk 1 tablespoon at a time until the mixture is thick and creamy.
Taste and adjust sweetness with maple syrup if needed.
Scoop into a chilled glass or bowl. Serve immediately with a spoon or straw
Notes
Use ripe bananas for the best sweetness and a smooth texture.
Chilling your milk and peanut butter helps maintain the frosty consistency.
You can add a tablespoon of cocoa powder to make it taste like a peanut butter cup.
For extra protein, blend in a scoop of your favorite protein powder.
If you want to prepare ahead, freeze the frosty in silicone trays and re-blend with a splash of milk when ready to serve.
Avoid over-sweetening—taste before adding syrup or sweetener.
- Prep Time: 5 minutes
- Category: Dessert
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1–2 servings