Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

This Mediterranean Chicken Zucchini Bake is a light, nutritious, and flavor-packed dish that’s perfect for weeknight dinners or meal prep! With juicy chicken, tender zucchini, cherry tomatoes, and a delicious blend of Mediterranean herbs, this dish is baked to perfection with a golden layer of cheese.

The best part? It’s gluten-free, low-carb, and incredibly easy to make in just one dish!

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Ingredients for Mediterranean Chicken Zucchini Bake

For the Chicken & Vegetables:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 medium zucchinis, sliced into half-moons
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil

the Mediterranean Seasoning:

• 1 teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for heat)

the Topping:

• ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
• ¼ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

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Kitchen Equipment Needed

• Large mixing bowl
• 9×13-inch baking dish
• Cutting board & knife
• Measuring spoons
• Spatula

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Step-by-Step Instructions

1. Preheat & Prepare

1. Preheat oven to 375°F (190°C).
2. Lightly grease a 9×13-inch baking dish with olive oil.

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2. Season the Chicken & Vegetables

1. In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning.
2. Mix well to evenly coat everything with the spices.

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3. Assemble the Bake

1. Spread the chicken and vegetable mixture evenly in the prepared baking dish.
2. Sprinkle mozzarella and Parmesan cheese over the top.

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4. Bake the Dish

1. Cover with foil and bake for 20 minutes.
2. Remove foil and bake for another 10-15 minutes, until the cheese is golden and bubbly and the chicken is cooked through (165°F/75°C internal temperature).

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5. Serve & Enjoy!

1. Garnish with fresh parsley and serve warm.
2. Pair with rice, quinoa, or crusty bread for a complete meal!

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Expert Tips for the Best Mediterranean Chicken Zucchini Bake

Cut vegetables evenly – Ensures even cooking.
Use fresh herbs if possible – Enhances Mediterranean flavors.
Don’t overbake – Prevents the chicken from drying out.

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Common Mistakes to Avoid

Skipping the seasoning step – The flavors need time to blend.
Using too much cheese – Can make the dish greasy instead of balanced.
Overcrowding the baking dish – Spreading everything evenly ensures proper cooking.

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Serving and Presentation Ideas

• Serve with a side of warm pita bread and tzatziki sauce.
• Pair with a Greek salad for a refreshing contrast.
• Garnish with a squeeze of fresh lemon juice for brightness.

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How to Store & Make Ahead

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating:

• Oven: Bake at 350°F (175°C) for 10 minutes.
• Microwave: Heat in 30-second intervals until warm.

Freezing:

• Freeze in a freezer-safe container for up to 2 months.
• Thaw overnight in the fridge before reheating.

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Variations and Substitutions

• Make it dairy-free – Use dairy-free cheese or skip the cheese entirely.
• Try different veggies – Add bell peppers, mushrooms, or eggplant.
• Use chicken thighs – They stay extra juicy when baked.

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What to Serve with Mediterranean Chicken Zucchini Bake

• Steamed rice or quinoa
• Roasted potatoes or couscous
• A side of hummus and olives

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Frequently Asked Questions (FAQ)

Can I make this dish ahead of time?

Yes! Assemble the dish and refrigerate it uncooked for up to 24 hours, then bake when ready.

Can I use frozen zucchini?

Fresh zucchini works best, as frozen zucchini may become mushy.

How do I make this spicier?

Add extra red pepper flakes or a drizzle of harissa sauce.

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Conclusion

This Mediterranean Chicken Zucchini Bake is a healthy, flavorful, and easy-to-make dish, perfect for a quick weeknight dinner or meal prep. With tender chicken, fresh vegetables, and delicious spices, this dish is sure to become a family favorite!

Try this recipe today and let us know how it turned out! Don’t forget to subscribe for more healthy and delicious recipes!

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Calories Per Serving

Approximate Calories: 320 kcal per serving (based on 4 servings).

• Preparation Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Serves: 4

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