Looking for a quick, healthy, and delicious meal that fits your low-carb lifestyle? These Low-Carb Greek Chicken Bowls are here to save the day! Packed with fresh ingredients, bold Mediterranean flavors, and lean protein, this recipe is perfect for busy weeknights or meal prep. Whether you’re following a keto diet, watching your carb intake, or simply craving something nutritious and satisfying, these bowls are a game-changer.
Greek cuisine is known for its vibrant flavors and wholesome ingredients, and this recipe captures that essence perfectly. With juicy grilled chicken, crisp veggies, creamy tzatziki, and a sprinkle of feta cheese, every bite is a burst of flavor. Plus, it’s incredibly easy to customize based on your preferences or dietary needs. Ready to dive in? Let’s get cooking!
Why You Will Love Making This Recipe
If you’re a fan of quick, healthy, and flavorful meals, you’ll absolutely love making these Low-Carb Greek Chicken Bowls. First, they’re incredibly easy to prepare, making them perfect for busy weeknights or last-minute dinners. With minimal prep and cook time, you can have a restaurant-quality meal on the table in no time.
Second, this recipe is highly customizable. Whether you want to add extra veggies, swap out the protein, or adjust the seasoning, you can tailor it to your taste. It’s also a great way to use up leftover chicken or veggies in your fridge.
Third, these bowls are packed with nutrition. The grilled chicken provides lean protein, while the fresh veggies add fiber and essential vitamins. The tzatziki sauce adds a creamy, tangy element without the guilt, and the feta cheese gives you a dose of healthy fats.
Finally, this recipe is perfect for meal prep. You can make a big batch of the components and assemble them throughout the week for quick lunches or dinners. It’s a lifesaver for anyone with a busy schedule who still wants to eat healthy.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup crumbled feta cheese
- 1/2 cup tzatziki sauce
Equipment Used
- Grill or skillet
- Mixing bowls
- Knife and cutting board
- Measuring spoons
Directions & Instructions
- Prepare the Chicken:Â Season the chicken breasts with olive oil, garlic powder, oregano, paprika, salt, and pepper. Grill or cook in a skillet over medium heat for 6-7 minutes per side, or until fully cooked. Let rest for 5 minutes, then slice into strips.
- Assemble the Bowls:Â In a large bowl, layer the chopped romaine lettuce, cherry tomatoes, cucumber slices, red onion, and Kalamata olives.
- Add the Chicken:Â Place the sliced chicken on top of the veggies.
- Top It Off:Â Drizzle with tzatziki sauce and sprinkle with crumbled feta cheese.
- Serve and Enjoy:Â Toss everything together or enjoy as is for a fresh, flavorful meal.
Nutritional Information
Each serving of these Low-Carb Greek Chicken Bowls contains approximately:
- Calories: 350
- Protein: 35g
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 5g
This recipe is low in carbs and high in protein, making it ideal for keto, low-carb, or weight-loss diets.
Prep Time and Cook Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Variations
- Vegetarian Option:Â Replace chicken with grilled halloumi or chickpeas.
- Extra Veggies:Â Add bell peppers, zucchini, or avocado for more nutrients.
- Spicy Twist:Â Add a dash of chili flakes or hot sauce for a kick.
Frequently Asked Questions
1. Can I make this recipe ahead of time?
Yes! You can prep the ingredients separately and assemble the bowls when ready to eat.
2. Is this recipe keto-friendly?
Absolutely! With only 10g of carbs per serving, it fits perfectly into a keto diet.
3. Can I use store-bought tzatziki?
Yes, store-bought tzatziki works well, but homemade is always fresher and tastier.
Pro Tips By Elisa
- Marinate the Chicken:Â For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before cooking.
- Double the Recipe:Â Make a big batch for meal prep and enjoy throughout the week.
- Toast the Veggies: Lightly grill or sauté the veggies for a warm, smoky flavor.
Serving Suggestions
Serve these bowls with a side of warm pita bread (if not strictly low-carb) or a refreshing cucumber salad. Pair with a glass of iced tea or lemon water for a complete Mediterranean-inspired meal.
Low-Carb Greek Chicken Bowls: A Flavorful, Healthy Meal in Minutes
Equipment
- Grill or skillet
- Mixing bowls
- Knife and cutting board
- Measuring spoons
Ingredients Â
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes halved
- 1 cucumber sliced
- 1/2 red onion thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup crumbled feta cheese
- 1/2 cup tzatziki sauce
InstructionsÂ
- Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, oregano, paprika, salt, and pepper. Grill or cook in a skillet over medium heat for 6-7 minutes per side, or until fully cooked. Let rest for 5 minutes, then slice into strips.
- Assemble the Bowls: In a large bowl, layer the chopped romaine lettuce, cherry tomatoes, cucumber slices, red onion, and Kalamata olives.
- Add the Chicken: Place the sliced chicken on top of the veggies.
- Top It Off: Drizzle with tzatziki sauce and sprinkle with crumbled feta cheese.
- Serve and Enjoy: Toss everything together or enjoy as is for a fresh, flavorful meal.