Description
This Low-Calorie Dunkaroo Dip combines creamy Greek yogurt, vanilla protein, and rainbow cake mix for a fun, protein-packed, guilt-free treat.
Ingredients
Scale
- 1 cup Greek yogurt (227g) or 8 oz. cream cheese for thicker dip
- 1/2 cup rainbow cake mix (64g)
- 1/2 cup vanilla protein powder (45g)
- 1/4 cup zero-calorie sweetener (48g) or sugar of choice
- 1 teaspoon vanilla extract
- 1/2 teaspoon liquid stevia or additional sweetener to taste
- 2 tablespoons rainbow sprinkles (24g)
Instructions
- Heat treat cake mix: Microwave cake mix in 30-second intervals, stirring between, until reaching 165°F (74°C). Let cool completely.
- Mix dip: In a bowl, combine cooled cake mix, Greek yogurt (or cream cheese), vanilla protein powder, sweetener, vanilla extract, and liquid stevia. Beat with hand mixer for 2-3 minutes until smooth.
- Fold in sprinkles: Gently fold in rainbow sprinkles, reserving some for garnish.
- Chill: Refrigerate dip for 1-2 hours or freeze for 30 minutes before serving for best texture and flavor.
- Serve: Pair with animal crackers, pretzels, apple slices, or cookies.
Notes
- Use full-fat Greek yogurt for creamier texture or non-fat for lighter dip.
- Adjust sweetener to taste and dietary needs.
- Handle sprinkles gently to avoid color bleeding.
- Store leftovers in airtight container in fridge up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 90
- Sugar: 5g
- Sodium: 40mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg