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chickpea cucumber salad in a jar with text overlay that says quick and easy healthy

Light and Refreshing Chickpea Cucumber Salad


  • Author: Elisa
  • Total Time: 10
  • Yield: 4 1x

Description

This chickpea cucumber salad is quick, healthy, and flavorful. A perfect plant-based dish for lunch, meal prep, or a refreshing side.


Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1 large cucumber, diced (or 2 smaller Persian cucumbers)

  • ¼ cup red onion, thinly sliced

  • 2 tablespoons olive oil

  • 1 ½ tablespoons lemon juice or red wine vinegar

  • ¼ teaspoon salt (or to taste)

  • ⅛ teaspoon freshly ground black pepper

  • 2 tablespoons fresh chopped parsley or dill (or a mix)

Optional add-ins to enhance or personalize your salad:

  • Cherry tomatoes, halved

  • Diced avocado

  • Crumbled feta cheese

  • Kalamata olives, sliced

  • Cooked quinoa or bulgur

  • Toasted sunflower seeds or pine nuts

  • Lemon zest for brightness


Instructions

  • Drain and rinse the chickpeas. Place them in a colander and rinse under cold water until clean. Let them drain well to avoid adding excess moisture to the salad.

  • Chop the cucumber. Dice into small bite-sized pieces. If using a thicker-skinned cucumber, consider peeling it for a softer texture. For thinner-skinned varieties, keep the peel on for added crunch and nutrients.

  • Slice the red onion. Cut into very thin slices for a mild bite. If you prefer a less sharp flavor, soak the onion in cold water for 5–10 minutes before adding.

  • Combine the ingredients. In a large mixing bowl, add the chickpeas, cucumber, and red onion.

  • Make the dressing. In a small bowl or measuring cup, whisk together the olive oil, lemon juice (or vinegar), salt, and pepper.

  • Toss the salad. Pour the dressing over the chickpea mixture and gently toss until everything is well coated.

  • Add the herbs. Sprinkle in your chopped parsley or dill and give one final gentle mix.

  • Taste and adjust. Add more salt, pepper, or lemon juice to suit your flavor preferences.

 

  • Chill or serve. Serve immediately or refrigerate for up to 2–3 days. The flavors improve over time, making it a perfect make-ahead option.

Notes

  • Mediterranean Style: Add crumbled feta, Kalamata olives, and cherry tomatoes for a Greek-inspired twist.

  • Protein Boost: Toss in cooked quinoa, bulgur, or couscous for a heartier meal.

 

  • Creamy Version: Add a spoonful of hummus or tahini to the dressing for a creamy, nutty flavor.

  • Prep Time: 10
  • Category: DINNER
  • Cuisine: AMERICAN