Description
This chickpea cucumber salad is quick, healthy, and flavorful. A perfect plant-based dish for lunch, meal prep, or a refreshing side.
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 large cucumber, diced (or 2 smaller Persian cucumbers)
¼ cup red onion, thinly sliced
2 tablespoons olive oil
1 ½ tablespoons lemon juice or red wine vinegar
¼ teaspoon salt (or to taste)
⅛ teaspoon freshly ground black pepper
2 tablespoons fresh chopped parsley or dill (or a mix)
Optional add-ins to enhance or personalize your salad:
Cherry tomatoes, halved
Diced avocado
Crumbled feta cheese
Kalamata olives, sliced
Cooked quinoa or bulgur
Toasted sunflower seeds or pine nuts
Lemon zest for brightness
Instructions
Drain and rinse the chickpeas. Place them in a colander and rinse under cold water until clean. Let them drain well to avoid adding excess moisture to the salad.
Chop the cucumber. Dice into small bite-sized pieces. If using a thicker-skinned cucumber, consider peeling it for a softer texture. For thinner-skinned varieties, keep the peel on for added crunch and nutrients.
Slice the red onion. Cut into very thin slices for a mild bite. If you prefer a less sharp flavor, soak the onion in cold water for 5–10 minutes before adding.
Combine the ingredients. In a large mixing bowl, add the chickpeas, cucumber, and red onion.
Make the dressing. In a small bowl or measuring cup, whisk together the olive oil, lemon juice (or vinegar), salt, and pepper.
Toss the salad. Pour the dressing over the chickpea mixture and gently toss until everything is well coated.
Add the herbs. Sprinkle in your chopped parsley or dill and give one final gentle mix.
Taste and adjust. Add more salt, pepper, or lemon juice to suit your flavor preferences.
Chill or serve. Serve immediately or refrigerate for up to 2–3 days. The flavors improve over time, making it a perfect make-ahead option.
Notes
Mediterranean Style: Add crumbled feta, Kalamata olives, and cherry tomatoes for a Greek-inspired twist.
Protein Boost: Toss in cooked quinoa, bulgur, or couscous for a heartier meal.
Creamy Version: Add a spoonful of hummus or tahini to the dressing for a creamy, nutty flavor.
- Prep Time: 10
- Category: DINNER
- Cuisine: AMERICAN
