If you’re looking for a quick and flavorful weeknight meal, Korean Ground Beef and Rice Bowls are the perfect solution. This dish combines the savory and slightly sweet flavors of Korean cuisine with the simplicity of ground beef, making it a hit for families. With minimal ingredients and just 20 minutes of your time, you can have a delicious and satisfying meal on the table. The combination of brown sugar, soy sauce, sesame oil, and ginger creates a rich and aromatic sauce that coats the ground beef perfectly. Served over a bed of hot rice and garnished with green onions and sesame seeds, this dish is sure to become a family favorite. Whether you’re new to Korean cooking or a seasoned pro, these beef and rice bowls are a must-try. Plus, they’re versatile enough to accommodate different dietary preferences and ingredients you might have on hand.
Why You Will Love Making This Recipe :
You’ll love making Korean Ground Beef and Rice Bowls for several reasons. First, it’s incredibly easy to prepare, requiring just a few simple steps and minimal ingredients. This makes it perfect for busy weeknights when you need a quick and tasty meal. The flavor is another standout feature. The combination of sweet and savory ingredients like brown sugar, soy sauce, and sesame oil creates a delicious and balanced sauce that elevates the ground beef. The dish is also highly versatile. You can easily customize it by adding your favorite vegetables or switching up the type of rice you use. Additionally, this recipe is a great way to introduce Korean flavors to your family without spending hours in the kitchen. The ingredients are commonly found in most kitchens, so you won’t need to hunt for anything exotic. Lastly, it’s a hit with kids and adults alike, making it a go-to meal that everyone will enjoy.
Ingredients:
- 1 pound lean ground beef (90% lean)
- 3 garlic cloves, minced
- 1/4 cup packed brown sugar
- 1/4 cup reduced-sodium soy sauce
- 2 teaspoons sesame oil
- 1/4 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 2 cups hot cooked white or brown rice
- Sliced green onions and sesame seeds for garnish
Directions & Instructions :
- In a large skillet, cook the ground beef and garlic over medium heat, breaking it into crumbles until no longer pink. Drain the grease.
- In a small bowl, whisk together brown sugar, soy sauce, sesame oil, ginger, red pepper flakes, and pepper.
- Pour the sauce over the ground beef and let it simmer for another minute or two, allowing the flavors to meld.
- Serve the beef mixture over hot cooked rice.
- Garnish with sliced green onions and sesame seeds for a fresh and crunchy finish.
Nutritional Information :
- Calories: 238 kcal
- Carbohydrates: 16 g
- Protein: 25 g
- Fat: 8 g
- Saturated Fat: 3 g
- Cholesterol: 70 mg
- Sodium: 610 mg
- Potassium: 448 mg
- Fiber: 1 g
- Sugar: 14 g
- Vitamin C: 0.7 mg
- Calcium: 28 mg
- Iron: 3.1 mg
Variations:
- Substitute ground beef with ground turkey or chicken for a leaner option.
- Add vegetables like bell peppers, zucchini, or spinach for extra nutrition.
- Use cauliflower rice instead of traditional rice for a low-carb version.
Frequently Asked Questions :
Can I use ground turkey instead of beef? Yes, ground turkey is a great substitute for ground beef in this recipe.
What kind of rice should I use? You can use white rice, brown rice, or even jasmine rice depending on your preference.
Can I make this dish ahead of time? Yes, you can prepare the beef mixture in advance and reheat it when ready to serve.
Pro Tips By Elisa:
- For an extra kick, add a dash of sriracha or gochujang to the sauce.
- Toast the sesame seeds before garnishing for a deeper flavor.
- Make sure to drain the grease from the beef to avoid a greasy sauce.
Serving Suggestions:
- Serve with a side of steamed broccoli or a simple green salad.
- Top with a fried egg for an added layer of flavor and protein.
- Pair with a light and refreshing cucumber salad to balance the richness of the beef.
