Irresistible Keto Shredded Brussels Sprouts

Looking for a simple yet flavorful side dish that perfectly complements any keto meal? These Keto Shredded Brussels Sprouts are the perfect addition to your table. With a rich combination of parmesan cheese, bacon grease, and butter, these Brussels sprouts are crispy on the edges, tender on the inside, and packed with flavor. Not to mention, they’re super easy to make and will fit perfectly into your low-carb, keto lifestyle.

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Why You’ll Love These Keto Shredded Brussels Sprouts

Keto Shredded Brussels Sprouts are an often underappreciated vegetable, but when prepared properly, they can become a keto-friendly hero. This recipe takes Brussels sprouts to the next level with the addition of savory bacon grease and butter, making each bite melt in your mouth. The parmesan cheese adds a delightful umami flavor that perfectly balances the slight bitterness of the Brussels sprouts.

If you love Brussels sprouts, you might also want to try other delicious Brussels sprout recipes like our Spinach and Brussels Sprouts or the Shaved Roasted Brussels Sprouts.

Ingredients for Keto Shredded Brussels Sprouts

• 1 ½ pounds Brussels Sprouts, shredded – The star of the dish, adding texture and flavor.
• 1 cup grated parmesan cheese – For a rich, cheesy, umami-packed flavor.
• 2 tablespoons bacon grease – Adds a savory depth and crispiness to the Brussels sprouts.
• 2 tablespoons butter – For richness and flavor.
• ½ teaspoon garlic salt – Enhances the flavor profile with a touch of garlic.
• ¼ teaspoon red pepper flakes – Adds a bit of heat and spice to the dish.
• Optional: Drizzle of balsamic reduction – For an extra tangy and sweet finish.

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How to Make Keto Shredded Brussels Sprouts

1. Prepare the Brussels Sprouts

Start by cleaning your Brussels sprouts and cutting off the ends. Then, shred them using a food processor, a sharp knife, or you can even buy them pre-shredded. This step is key to making them cook quickly and evenly.

2. Cook the Brussels Sprouts

Heat a large skillet over medium heat and add butter and bacon grease. Once the fats have melted, add the shredded Brussels sprouts to the skillet. Season with garlic salt and red pepper flakes, then toss everything to coat evenly.

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3. Sauté the Brussels Sprouts

Let the Brussels sprouts cook for about 8-10 minutes until they start to get slightly browned and crispy on the edges. Stir occasionally to ensure even cooking.

4. Add the Parmesan Cheese

Remove the skillet from the heat and stir in the parmesan cheese. The cheese will melt and help bind the Brussels sprouts together, giving them a deliciously cheesy finish.

5. Optional: Add a Drizzle of Balsamic Reduction

If you’re feeling a little adventurous, you can drizzle some balsamic reduction over the Brussels sprouts for an added depth of flavor. If you don’t have balsamic reduction, you can use regular balsamic vinegar as a substitute.

6. Serve and Enjoy

Once everything is mixed together and the cheese has melted, serve the Brussels sprouts warm. They make a perfect side dish for any keto or low-carb meal, and they’re easy to make in just 15 minutes.

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Why You Should Add This Recipe to Your Meal Plan

Not only are these Keto Shredded Brussels Sprouts incredibly flavorful, but they’re also nutritious and low in carbs, making them the perfect addition to any healthy meal. They pair beautifully with a variety of keto main dishes, such as Garlic Butter Shrimp Scampi Lasagna or Grilled Chicken Pineapple Skewers.

These Brussels sprouts are also great for meal prep and can be stored in the fridge for a couple of days. Enjoy them throughout the week with your favorite keto dishes!

Tips for the Best Keto Shredded Brussels Sprouts

• Use High-Quality Bacon Grease: The bacon grease adds a lot of flavor to this dish. Make sure to use quality bacon grease or make your own by saving the drippings from cooked bacon.
• Don’t Overcrowd the Pan: If you’re making a larger batch, it’s better to cook the Brussels sprouts in batches so that they get crispy and caramelized properly.
• Feel Free to Add More Veggies: For added texture, consider mixing in other vegetables like Carrot Brussel Sprout Recipes or even Shaved Roasted Brussels Sprouts for a delicious variety.

Serve These Brussels Sprouts With:

If you’re looking for more low-carb sides to pair with these Brussels sprouts, try them alongside Hearty Ground Beef Orzo or Grilled Veggie Skewers for a fresh and satisfying meal.

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