Description
This keto hamburger broccoli skillet is cheesy, low-carb, and ready in 30 minutes. Perfect for healthy weeknight dinners and meal prep.
Ingredients
1 lb ground beef (85% lean is ideal)
4 cups broccoli florets (fresh or frozen)
1 tbsp olive oil or avocado oil
1 tsp garlic powder
½ tsp onion powder
Salt and pepper to taste
½ cup shredded cheddar cheese
¼ cup grated Parmesan cheese
¼ cup heavy cream or full-fat sour cream
1 tsp Dijon mustard (optional for extra flavor)
Instructions
Start by heating the skillet over medium heat and adding a drizzle of olive oil. Once hot, add the ground beef and break it apart with a spatula. Cook for 5–7 minutes or until browned and fully cooked. Season with garlic powder, onion powder, salt, and pepper as it cooks.
Next, stir in the broccoli florets. If you’re using fresh broccoli, add a splash of water and cover the pan with a lid for 3–4 minutes to steam until slightly tender. For frozen broccoli, thaw first and then stir in directly without the need to steam.
Once the broccoli is bright green and fork-tender, reduce the heat to low. Stir in the cream, shredded cheese, and Parmesan. Mix everything until the cheese is melted and a creamy sauce forms. For added tang and depth, stir in a teaspoon of Dijon mustard.
Let the skillet simmer for 2–3 minutes, stirring occasionally, until everything is well combined and heated through. Taste and adjust the seasoning if needed. Serve hot, either on its own or alongside a fresh side salad.
Notes
Overcooking the broccoli is a common mistake. Mushy broccoli loses its texture and appeal, so keep an eye on it while steaming or sautéing.
Using too much cream or cheese without balancing the flavors can also result in a greasy texture. Measure carefully and adjust only after tasting.
Another issue is under-seasoning. Ground beef and broccoli both benefit from generous seasoning, so don’t be shy with herbs and spices. Salt, pepper, garlic, and onion powder go a long way, but feel free to add Italian herbs or paprika for more complexity.
Finally, draining excess grease from the beef before adding the broccoli and cheese can help keep the dish from becoming too oily.
- Prep Time: 10
- Cook Time: 20
- Category: DINNER
- Cuisine: AMERICAIN
Nutrition
- Serving Size: 4
- Calories: 450
