High-Protein Waffles – Easy, Healthy & Delicious

Start your day with these delicious High-Protein Waffles! Made with simple, wholesome ingredients, they are light, crispy on the outside, and fluffy on the inside. These waffles are a great way to fuel your body while satisfying your breakfast cravings. Whether you’re looking for a post-workout meal or a nutritious morning option, this High-Protein Waffles recipe is perfect for you!

Why You Will Love Making This Recipe

  • High in Protein: Helps keep you full and supports muscle recovery.
  • Crispy & Fluffy Texture: A perfect balance for waffle lovers.
  • Simple Ingredients: Uses pantry staples for an easy breakfast.
  • Customizable: Add your favorite toppings like fruit, yogurt, or nut butter.
  • Meal-Prep Friendly: Make ahead and store for busy mornings.

Ingredients You’ll Need

  • Oats or Oat Flour – Provides fiber and a hearty texture.
  • Protein Powder – Boosts the protein content.
  • Baking Powder – Helps the waffles rise and stay fluffy.
  • Eggs or Flax Eggs – Binds the batter together.
  • Milk (Dairy or Plant-Based) – Adds moisture.
  • Vanilla Extract – Enhances the flavor.
  • Cinnamon (Optional) – Adds warmth and spice.
  • Sweetener (Maple Syrup, Honey, or Sugar-Free Alternative) – Adjust to taste.
  • Coconut Oil or Butter – For richness and crispiness.

Equipment Used

  • Blender or mixing bowl
  • Waffle iron
  • Measuring cups & spoons
  • Cooking spray or brush for greasing

Directions & Instructions

Step 1: Prepare the Batter

In a blender or mixing bowl, combine oats, protein powder, baking powder, eggs, milk, vanilla extract, and sweetener. Blend until smooth.

Step 2: Preheat the Waffle Iron

Preheat your waffle iron and lightly grease it with cooking spray or melted butter.

Step 3: Cook the Waffles

Pour the batter into the waffle iron, close the lid, and cook until golden brown and crispy (about 3-5 minutes).

Step 4: Serve & Enjoy

Top with fresh berries, nut butter, Greek yogurt, or sugar-free syrup. Enjoy High-Protein Waffles!


Nutritional Information

Each waffle contains:

  • Calories: 220
  • Protein: 18g
  • Carbohydrates: 24g
  • Fat: 7g
  • Fiber: 4g
  • Sugar: 5g
    A balanced, protein-packed breakfast to keep you energized!

Prep Time & Cook Time

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes

Variations

  • Dairy-Free: Use almond, oat, or coconut milk.
  • Gluten-Free: Ensure the oats are certified gluten-free.
  • Vegan: Replace eggs with flax eggs and use plant-based protein powder.
  • Extra Flavor: Add cocoa powder or mashed banana.

Frequently Asked Questions

Can I make these waffles ahead of time?

Yes! Store in an airtight container for up to 3 days or freeze for up to a month. Reheat in a toaster for crispiness.

What type of protein powder works best?

Any type works! Whey, plant-based, or collagen protein are great options.

Can I make this recipe without a waffle iron?

Yes! Cook the batter like pancakes on a non-stick skillet.

How do I make these waffles crispier?

Use less milk for a thicker batter and cook longer on medium heat.


Pro Tips by Elisa

  • Don’t Overmix the batter to keep the waffles fluffy.
  • Let the Batter Rest for 5 minutes to allow oats to absorb moisture.
  • Use a High-Quality Waffle Iron for the best texture.
  • Freeze Extras for quick and easy breakfasts.

Serving Suggestions

  • With Greek Yogurt & Honey: A protein-rich combo.
  • With Peanut Butter & Banana: A delicious energy boost.
  • With Fresh Berries & Almond Butter: A naturally sweet and healthy option.
  • With Sugar-Free Syrup: A low-calorie alternative.

High-Protein Waffles

Elisa
These high-protein waffles are crispy, fluffy, and packed with protein! A delicious, healthy breakfast option that keeps you full for hours.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Calories 220 kcal

Equipment

  • Blender or mixing bowl
  • Waffle iron
  • Measuring cups & spoons
  • Cooking spray or brush for greasing

Ingredients
  

  • Oats or Oat Flour – Provides fiber and a hearty texture.
  • Protein Powder – Boosts the protein content.
  • Baking Powder – Helps the waffles rise and stay fluffy.
  • Eggs or Flax Eggs – Binds the batter together.
  • Milk Dairy or Plant-Based – Adds moisture.
  • Vanilla Extract – Enhances the flavor.
  • Cinnamon Optional – Adds warmth and spice.
  • Sweetener Maple Syrup, Honey, or Sugar-Free Alternative – Adjust to taste.
  • Coconut Oil or Butter – For richness and crispiness.

Instructions
 

  • Step 1: Prepare the Batter
  • In a blender or mixing bowl, combine oats, protein powder, baking powder, eggs, milk, vanilla extract, and sweetener. Blend until smooth.
  • Step 2: Preheat the Waffle Iron
  • Preheat your waffle iron and lightly grease it with cooking spray or melted butter.
  • Step 3: Cook the Waffles
  • Pour the batter into the waffle iron, close the lid, and cook until golden brown and crispy (about 3-5 minutes).
  • Step 4: Serve & Enjoy
  • Top with fresh berries, nut butter, Greek yogurt, or sugar-free syrup. Enjoy warm!

Notes

Top with fresh berries, nut butter, Greek yogurt, or sugar-free syrup. Enjoy warm!
Don’t Overmix the batter to keep the waffles fluffy.
Let the Batter Rest for 5 minutes to allow oats to absorb moisture.
Use a High-Quality Waffle Iron for the best texture.
Freeze Extras for quick and easy breakfasts.
Keyword breakfast ideas healthy