High-Protein Waffles – Easy, Healthy & Delicious

Start your day with these delicious High-Protein Waffles! Made with simple, wholesome ingredients, they are light, crispy on the outside, and fluffy on the inside. These waffles are a great way to fuel your body while satisfying your breakfast cravings. Whether you’re looking for a post-workout meal or a nutritious morning option, this High-Protein Waffles recipe is perfect for you!

Why You Will Love Making This Recipe

• High in Protein: Helps keep you full and supports muscle recovery.
• Crispy & Fluffy Texture: A perfect balance for waffle lovers.
• Simple Ingredients: Uses pantry staples for an easy breakfast.
• Customizable: Add your favorite toppings like fruit, yogurt, or nut butter.
• Meal-Prep Friendly: Make ahead and store for busy mornings.

Ingredients You’ll Need

• Oats or Oat Flour – Provides fiber and a hearty texture.
• Protein Powder – Boosts the protein content.
• Baking Powder – Helps the waffles rise and stay fluffy.
• Eggs or Flax Eggs – Binds the batter together.
• Milk (Dairy or Plant-Based) – Adds moisture.
• Vanilla Extract – Enhances the flavor.
• Cinnamon (Optional) – Adds warmth and spice.
• Sweetener (Maple Syrup, Honey, or Sugar-Free Alternative) – Adjust to taste.
• Coconut Oil or Butter – For richness and crispiness.

Equipment Used

• Blender or mixing bowl
• Waffle iron
• Measuring cups & spoons
• Cooking spray or brush for greasing

Directions & Instructions

Step 1: Prepare the Batter

In a blender or mixing bowl, combine oats, protein powder, baking powder, eggs, milk, vanilla extract, and sweetener. Blend until smooth.

Step 2: Preheat the Waffle Iron

Preheat your waffle iron and lightly grease it with cooking spray or melted butter.

Step 3: Cook the Waffles

Pour the batter into the waffle iron, close the lid, and cook until golden brown and crispy (about 3-5 minutes).

Step 4: Serve & Enjoy

Top with fresh berries, nut butter, Greek yogurt, or sugar-free syrup. Enjoy High-Protein Waffles!

Nutritional Information

Each waffle contains:

• Calories: 220
• Protein: 18g
• Carbohydrates: 24g
• Fat: 7g
• Fiber: 4g
• Sugar: 5g
  A balanced, protein-packed breakfast to keep you energized!

Prep Time & Cook Time

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

Variations

• Dairy-Free: Use almond, oat, or coconut milk.
• Gluten-Free: Ensure the oats are certified gluten-free.
• Vegan: Replace eggs with flax eggs and use plant-based protein powder.
• Extra Flavor: Add cocoa powder or mashed banana.

Frequently Asked Questions

Can I make these waffles ahead of time?

Yes! Store in an airtight container for up to 3 days or freeze for up to a month. Reheat in a toaster for crispiness.

What type of protein powder works best?

Any type works! Whey, plant-based, or collagen protein are great options.

Can I make this recipe without a waffle iron?

Yes! Cook the batter like pancakes on a non-stick skillet.

How do I make these waffles crispier?

Use less milk for a thicker batter and cook longer on medium heat.

Pro Tips by Elisa

• Don’t Overmix the batter to keep the waffles fluffy.
• Let the Batter Rest for 5 minutes to allow oats to absorb moisture.
• Use a High-Quality Waffle Iron for the best texture.
• Freeze Extras for quick and easy breakfasts.

Serving Suggestions

• With Greek Yogurt & Honey: A protein-rich combo.
• With Peanut Butter & Banana: A delicious energy boost.
• With Fresh Berries & Almond Butter: A naturally sweet and healthy option.
• With Sugar-Free Syrup: A low-calorie alternative.