Start your day with these delicious High-Protein Waffles! Made with simple, wholesome ingredients, they are light, crispy on the outside, and fluffy on the inside. These waffles are a great way to fuel your body while satisfying your breakfast cravings. Whether you’re looking for a post-workout meal or a nutritious morning option, this High-Protein Waffles recipe is perfect for you!
Why You Will Love Making This Recipe
- High in Protein: Helps keep you full and supports muscle recovery.
- Crispy & Fluffy Texture: A perfect balance for waffle lovers.
- Simple Ingredients: Uses pantry staples for an easy breakfast.
- Customizable: Add your favorite toppings like fruit, yogurt, or nut butter.
- Meal-Prep Friendly: Make ahead and store for busy mornings.
Ingredients You’ll Need
- Oats or Oat Flour – Provides fiber and a hearty texture.
- Protein Powder – Boosts the protein content.
- Baking Powder – Helps the waffles rise and stay fluffy.
- Eggs or Flax Eggs – Binds the batter together.
- Milk (Dairy or Plant-Based) – Adds moisture.
- Vanilla Extract – Enhances the flavor.
- Cinnamon (Optional) – Adds warmth and spice.
- Sweetener (Maple Syrup, Honey, or Sugar-Free Alternative) – Adjust to taste.
- Coconut Oil or Butter – For richness and crispiness.
Equipment Used
- Blender or mixing bowl
- Waffle iron
- Measuring cups & spoons
- Cooking spray or brush for greasing
Directions & Instructions
Step 1: Prepare the Batter
In a blender or mixing bowl, combine oats, protein powder, baking powder, eggs, milk, vanilla extract, and sweetener. Blend until smooth.
Step 2: Preheat the Waffle Iron
Preheat your waffle iron and lightly grease it with cooking spray or melted butter.
Step 3: Cook the Waffles
Pour the batter into the waffle iron, close the lid, and cook until golden brown and crispy (about 3-5 minutes).
Step 4: Serve & Enjoy
Top with fresh berries, nut butter, Greek yogurt, or sugar-free syrup. Enjoy High-Protein Waffles!
Nutritional Information
Each waffle contains:
- Calories: 220
- Protein: 18g
- Carbohydrates: 24g
- Fat: 7g
- Fiber: 4g
- Sugar: 5g
A balanced, protein-packed breakfast to keep you energized!
Prep Time & Cook Time
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Variations
- Dairy-Free: Use almond, oat, or coconut milk.
- Gluten-Free: Ensure the oats are certified gluten-free.
- Vegan: Replace eggs with flax eggs and use plant-based protein powder.
- Extra Flavor: Add cocoa powder or mashed banana.
Frequently Asked Questions
Can I make these waffles ahead of time?
Yes! Store in an airtight container for up to 3 days or freeze for up to a month. Reheat in a toaster for crispiness.
What type of protein powder works best?
Any type works! Whey, plant-based, or collagen protein are great options.
Can I make this recipe without a waffle iron?
Yes! Cook the batter like pancakes on a non-stick skillet.
How do I make these waffles crispier?
Use less milk for a thicker batter and cook longer on medium heat.
Pro Tips by Elisa
- Don’t Overmix the batter to keep the waffles fluffy.
- Let the Batter Rest for 5 minutes to allow oats to absorb moisture.
- Use a High-Quality Waffle Iron for the best texture.
- Freeze Extras for quick and easy breakfasts.
Serving Suggestions
- With Greek Yogurt & Honey: A protein-rich combo.
- With Peanut Butter & Banana: A delicious energy boost.
- With Fresh Berries & Almond Butter: A naturally sweet and healthy option.
- With Sugar-Free Syrup: A low-calorie alternative.

High-Protein Waffles
Equipment
- Blender or mixing bowl
- Waffle iron
- Measuring cups & spoons
- Cooking spray or brush for greasing
Ingredients
- Oats or Oat Flour – Provides fiber and a hearty texture.
- Protein Powder – Boosts the protein content.
- Baking Powder – Helps the waffles rise and stay fluffy.
- Eggs or Flax Eggs – Binds the batter together.
- Milk Dairy or Plant-Based – Adds moisture.
- Vanilla Extract – Enhances the flavor.
- Cinnamon Optional – Adds warmth and spice.
- Sweetener Maple Syrup, Honey, or Sugar-Free Alternative – Adjust to taste.
- Coconut Oil or Butter – For richness and crispiness.
Instructions
- Step 1: Prepare the Batter
- In a blender or mixing bowl, combine oats, protein powder, baking powder, eggs, milk, vanilla extract, and sweetener. Blend until smooth.
- Step 2: Preheat the Waffle Iron
- Preheat your waffle iron and lightly grease it with cooking spray or melted butter.
- Step 3: Cook the Waffles
- Pour the batter into the waffle iron, close the lid, and cook until golden brown and crispy (about 3-5 minutes).
- Step 4: Serve & Enjoy
- Top with fresh berries, nut butter, Greek yogurt, or sugar-free syrup. Enjoy warm!