Description
This high protein, no sugar monkey bread is the healthy twist on a classic favorite. Packed with protein, low in sugar, and made with wholesome ingredients, it offers the gooey, cinnamon-spiced satisfaction of traditional monkey bread without the guilt. Ideal for breakfast, snacks, or dessert, this recipe fits perfectly into a balanced lifestyle.
Ingredients
1 ½ cups almond flour
1 scoop vanilla or unflavored whey protein powder (about 25–30g)
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
½ teaspoon cinnamon
½ cup Greek yogurt (plain, unsweetened)
1 tablespoon coconut oil or melted butter
2 tablespoons monk fruit sweetener or erythritol
1 egg (optional for extra structure)
For the cinnamon coating:
2 tablespoons monk fruit sweetener or erythritol
1 teaspoon cinnamon
1 tablespoon coconut oil, melted
Optional sugar-free glaze:
2 tablespoons powdered monk fruit sweetener
1 teaspoon almond milk or unsweetened dairy-free milk
Instructions
Preheat your oven to 350°F (175°C) and grease a small bundt pan or loaf pan.
In a large bowl, mix almond flour, protein powder, baking powder, baking soda, salt, and cinnamon.
Add Greek yogurt, melted coconut oil, and sweetener to the dry ingredients. Stir until a soft dough forms. If using an egg, add it now for added structure.
Scoop out small pieces of dough (about 1 tablespoon each), roll them into balls, and set them aside.
In a small bowl, mix the cinnamon coating ingredients. Toss each dough ball in the coating until fully covered.
Place the coated dough balls into your prepared pan, stacking and layering them as needed.
Bake for 20–25 minutes or until golden brown and firm to the touch.
Remove from the oven and allow to cool for 10 minutes.
While cooling, prepare the optional glaze. Drizzle over the top before serving warm.
Pull apart and enjoy this healthy, guilt-free treat!
Notes
For added flavor, mix in chopped walnuts or pecans.
Use sugar-free chocolate chips for a dessert-style variation.
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
Freeze individual portions for up to 2 months and reheat as needed.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6–8 servings