Looking for a hearty and nutritious way to start your day? This Keto Breakfast Bowl is packed with lean protein, healthy fats, and delicious spices, making it the perfect low-carb breakfast to keep you full and energized.
With fluffy scrambled eggs, seasoned ground beef, creamy avocado, fresh tomatoes, and melted cheddar cheese, this dish is full of flavor and texture. It’s also incredibly easy to customize, so you can switch up the toppings based on what you have on hand. Plus, it comes together in under 30 minutes, making it ideal for busy mornings.
Whether you’re following a keto diet, a high-protein lifestyle, or just want a filling breakfast bowl, this recipe is the perfect way to fuel your day!
Why You Will Love Making This Recipe
- Keto-Friendly & Low-Carb: Packed with protein and healthy fats while keeping carbs to a minimum.
- Quick & Easy: Ready in under 30 minutes with minimal prep.
- High in Protein: Keeps you full and satisfied all morning.
- Customizable: Swap the protein, cheese, or toppings to suit your taste.
- Meal-Prep Friendly: Make a batch ahead of time for a grab-and-go breakfast.
- Rich & Flavorful: A mix of bold spices, creamy avocado, and melted cheese makes every bite delicious.
Ingredients
- 2 tablespoons olive oil, divided
- 1 pound 97% lean ground beef
- 1 teaspoon sea salt
- Pepper to taste
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon fennel seeds
- 2 teaspoons garlic powder
- 1 tablespoon chili powder
- 8 large eggs
- 1 cup cheddar cheese, divided
- 1 medium tomato, diced
- ¼ cup chopped cilantro
- 1 large avocado, sliced
- 1 large lime, cut into fourths
Equipment Used
- Large skillet
- Nonstick skillet
- Mixing bowls
- Whisk
- Spatula
- Knife & cutting board
Directions & Instructions
1. Brown the Meat
- Heat a large skillet over medium heat.
- Add 1 tablespoon of olive oil, then the ground beef.
- Sprinkle with salt, pepper, paprika, cumin, fennel seeds, garlic powder, and chili powder.
- Cook for 8-10 minutes, breaking up the meat with a spoon, until browned and cooked through.
- Drain excess grease and set the meat aside.
2. Prepare the Eggs
- In a mixing bowl, whisk the eggs with a pinch of salt and pepper.
- Heat a nonstick skillet over medium-low heat.
- Add the remaining tablespoon of olive oil to the skillet.
- Pour in the whisked eggs and gently stir with a spatula.
- Once the eggs are nearly set, sprinkle in half of the cheese and continue cooking until the cheese melts.
3. Assemble the Bowls
- Divide the cooked ground beef and scrambled eggs between serving bowls.
- Top with the remaining cheese, diced tomatoes, chopped cilantro, and avocado slices.
- Serve with a lime wedge on the side for a burst of fresh flavor.
Enjoy immediately!
Nutritional Information (Per Serving)
- Calories: ~500 kcal
- Protein: ~40g
- Carbohydrates: ~8g
- Fat: ~35g
- Fiber: ~4g
- Net Carbs: ~4g
- Calcium: ~25% DV
Prep Time and Cook Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Swap the Protein: Use ground turkey, sausage, or shredded chicken.
- Make it Dairy-Free: Use dairy-free cheese or skip the cheese entirely.
- Spice it Up: Add jalapeños, hot sauce, or crushed red pepper flakes.
- Extra Veggies: Mix in spinach, bell peppers, or mushrooms for added nutrients.
- Breakfast Tacos: Wrap everything in low-carb tortillas for a keto-friendly breakfast taco.
Frequently Asked Questions
Can I make this ahead of time?
Yes! Cook the beef and eggs in advance, store them separately, and assemble fresh in the morning.
How do I store leftovers?
Store in airtight containers in the fridge for up to 3 days. Reheat in a skillet or microwave.
Can I freeze this?
You can freeze the cooked beef for up to 3 months, but fresh eggs and avocados don’t freeze well.
What can I use instead of ground beef?
Try ground turkey, sausage, or shredded chicken for variety.
Pro Tips By Elisa
- Use Fresh Eggs: They have the best texture and flavor.
- Don’t Overcook the Eggs: Cook on low heat and remove just before fully set.
- Toast the Spices: Cooking the spices with the meat enhances their flavor.
- Use Ripe Avocados: They add creaminess and balance the spice.
- Add a Crunch: Sprinkle toasted nuts or seeds for extra texture.
Serving Suggestions
- With Low-Carb Tortillas: Turn this into a keto breakfast taco.
- Alongside Cauliflower Rice: For a more filling, grain-free meal.
- With a Side Salad: A fresh, crisp salad pairs well with the richness.
- Topped with Salsa: Adds an extra burst of flavor and spice.
High-Protein Keto Breakfast Bowl
This keto breakfast bowl is packed with protein, healthy fats, and bold flavors. A quick, low-carb meal to fuel your day!
Equipment
- Large skillet
- Nonstick skillet
- Mixing bowls
- Whisk
- Spatula
- Knife & cutting board
Ingredients
- 2 tablespoons olive oil divided
- 1 pound 97% lean ground beef
- 1 teaspoon sea salt
- Pepper to taste
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon fennel seeds
- 2 teaspoons garlic powder
- 1 tablespoon chili powder
- 8 large eggs
- 1 cup cheddar cheese divided
- 1 medium tomato diced
- ¼ cup chopped cilantro
- 1 large avocado sliced
- 1 large lime cut into fourths
Instructions
- Heat a large skillet over medium heat.
- Add 1 tablespoon of olive oil, then the ground beef.
- Sprinkle with salt, pepper, paprika, cumin, fennel seeds, garlic powder, and chili powder.
- Cook for 8-10 minutes, breaking up the meat with a spoon, until browned and cooked through.
- Drain excess grease and set the meat aside.
- Prepare the Eggs
- In a mixing bowl, whisk the eggs with a pinch of salt and pepper.
- Heat a nonstick skillet over medium-low heat.
- Add the remaining tablespoon of olive oil to the skillet.
- Pour in the whisked eggs and gently stir with a spatula.
- Once the eggs are nearly set, sprinkle in half of the cheese and continue cooking until the cheese melts.
- Assemble the Bowls
- Divide the cooked ground beef and scrambled eggs between serving bowls.
- Top with the remaining cheese, diced tomatoes, chopped cilantro, and avocado slices.
- Serve with a lime wedge on the side for a burst of fresh flavor.
- Enjoy immediately!
Notes
Use Fresh Eggs: They have the best texture and flavor.
Don’t Overcook the Eggs: Cook on low heat and remove just before fully set.
Toast the Spices: Cooking the spices with the meat enhances their flavor.
Use Ripe Avocados: They add creaminess and balance the spice.
Add a Crunch: Sprinkle toasted nuts or seeds for extra texture.