If you’re looking for a quick, healthy, and protein-packed meal, this Chicken Avocado Wrap is the perfect choice! Made with tender chicken, creamy avocado, fresh vegetables, and a flavorful dressing, it’s a balanced meal that comes together in just 10 minutes. Whether you need a light lunch, post-workout meal, or an easy dinner, this wrap is satisfying, nutritious, and incredibly delicious!
Ingredients for Chicken Avocado Wrap
For the Wrap:
- 2 large whole wheat or flour tortillas
- 1 cup cooked and shredded chicken (grilled or rotisserie)
- 1 ripe avocado, mashed
- ½ cup lettuce, shredded
- ½ cup cherry tomatoes, diced
- ¼ cup red onion, thinly sliced
- ¼ cup shredded cheese (cheddar or mozzarella)
For the Dressing:
- 2 tablespoons Greek yogurt or mayonnaise
- 1 tablespoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Add-ins:
- 2 tablespoons hummus for extra creaminess
- ½ teaspoon red pepper flakes for a spicy kick
- ¼ cup cucumber slices for extra crunch
Kitchen Equipment Needed
- Cutting board and knife
- Mixing bowl
- Spoon or fork (for mashing avocado)
- Small bowl (for dressing)
- Skillet (if you prefer a warm wrap)
Step-by-Step Instructions
1. Prepare the Dressing
- In a small bowl, mix Greek yogurt, lime juice, garlic powder, salt, and black pepper.
- Stir until well combined, then set aside.
2. Mash the Avocado
- In another bowl, mash the ripe avocado with a fork until smooth.
- Add a pinch of salt and lime juice to prevent browning.
3. Assemble the Wrap
- Lay a tortilla flat on a clean surface.
- Spread half of the mashed avocado over the tortilla.
- Layer shredded chicken, lettuce, cherry tomatoes, red onion, and shredded cheese evenly.
- Drizzle with the prepared dressing.
4. Roll the Wrap
- Fold in the sides of the tortilla.
- Roll it tightly from the bottom up, ensuring the fillings stay in place.
- Slice in half for easy serving.
5. Serve & Enjoy
- Serve immediately or warm in a skillet for 2 minutes per side for a toasted wrap.
Expert Tips for the Perfect Chicken Avocado Wrap
- Use fresh avocado – A perfectly ripe avocado adds the best creamy texture.
- Warm the tortilla – Slightly heating the tortilla makes it more flexible and prevents tearing.
- Don’t overfill – Too many ingredients can make rolling difficult.
Common Mistakes to Avoid
- Using dry chicken – Shredded, juicy chicken works best for a flavorful wrap.
- Skipping the dressing – It adds creaminess and ties all the flavors together.
- Rolling the wrap too loosely – This can cause it to fall apart while eating.
Serving and Presentation Ideas
- Serve with a side of salsa for extra flavor.
- Slice into pinwheels for a fun party snack.
- Pair with a small bowl of soup for a complete meal.
How to Store & Make Ahead
Storage:
- Wrap tightly in plastic wrap or foil and refrigerate for up to 24 hours.
Make Ahead Tips:
- Keep ingredients separate and assemble fresh for the best texture.
Variations and Substitutions
- Vegetarian: Swap chicken for grilled tofu or chickpeas.
- Low-carb: Use a lettuce wrap instead of a tortilla.
- Dairy-free: Omit cheese or use dairy-free alternatives.
What to Serve with Chicken Avocado Wrap
- Sweet potato fries for a crispy side.
- Fruit salad for a refreshing touch.
- Quinoa salad for extra protein.
Frequently Asked Questions (FAQ)
Can I use canned chicken?
Yes! Just drain and mix it with the dressing for added moisture.
How can I make this wrap spicier?
Add sriracha, red pepper flakes, or diced jalapeños.
Can I freeze the wrap?
It’s best fresh, but you can freeze it without lettuce and tomatoes for up to 1 month.
Conclusion
This Chicken Avocado Wrap is an easy, delicious, and healthy meal perfect for any time of the day. Packed with protein and fresh ingredients, it’s a go-to recipe you’ll love. Try it today and let us know how it turned out! Don’t forget to subscribe for more quick and healthy recipes.
Calories Per Serving
Approximate Calories: 420 kcal per wrap.
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Serves: 2
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Healthy & Delicious Chicken Avocado Wrap – A Quick Meal in Minutes
- Total Time: 10 minutes
Description
This Chicken Avocado Wrap is packed with juicy chicken, creamy avocado, and fresh veggies. A perfect meal in 10 minutes!
Ingredients
Scale
For the Wrap:
- 2 large whole wheat or flour tortillas
- 1 cup cooked and shredded chicken (grilled or rotisserie)
- 1 ripe avocado, mashed
- ½ cup lettuce, shredded
- ½ cup cherry tomatoes, diced
- ¼ cup red onion, thinly sliced
- ¼ cup shredded cheese (cheddar or mozzarella)
For the Dressing:
- 2 tablespoons Greek yogurt or mayonnaise
- 1 tablespoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Add-ins:
- 2 tablespoons hummus for extra creaminess
- ½ teaspoon red pepper flakes for a spicy kick
- ¼ cup cucumber slices for extra crunch
Instructions
1. Prepare the Dressing
- In a small bowl, mix Greek yogurt, lime juice, garlic powder, salt, and black pepper.
- Stir until well combined, then set aside.
2. Mash the Avocado
- In another bowl, mash the ripe avocado with a fork until smooth.
- Add a pinch of salt and lime juice to prevent browning.
3. Assemble the Wrap
- Lay a tortilla flat on a clean surface.
- Spread half of the mashed avocado over the tortilla.
- Layer shredded chicken, lettuce, cherry tomatoes, red onion, and shredded cheese evenly.
- Drizzle with the prepared dressing.
4. Roll the Wrap
- Fold in the sides of the tortilla.
- Roll it tightly from the bottom up, ensuring the fillings stay in place.
- Slice in half for easy serving.
5. Serve & Enjoy
- Serve immediately or warm in a skillet for 2 minutes per side for a toasted wrap.
Notes
- Use fresh avocado – A perfectly ripe avocado adds the best creamy texture.
- Warm the tortilla – Slightly heating the tortilla makes it more flexible and prevents tearing.
- Don’t overfill – Too many ingredients can make rolling difficult.
- Prep Time: 10
- Category: DINNER
- Cuisine: AMERICAN
Nutrition
- Serving Size: 2
- Calories: 420