Description
Grilled Honey Mustard Chicken combines the rich, creamy flavor of Dijon mustard and the sweetness of honey, creating a mouthwatering marinade that infuses chicken with savory, sweet, and tangy flavors. Perfect for grilling season!
Ingredients
Scale
For Grilled Honey Mustard Chicken:
- 4 boneless, skinless chicken breasts
- ⅓ cup Dijon mustard
- ⅓ cup honey
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 teaspoons soy sauce
- 3 cloves garlic, minced
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
Instructions
- Prepare the Marinade: Whisk together Dijon mustard, honey, olive oil, lemon juice, soy sauce, garlic, paprika, salt, pepper, onion powder, and thyme to create the marinade.
- Marinate the Chicken: Coat the chicken with the marinade and refrigerate for at least 30 minutes (up to 8 hours for maximum flavor).
- Preheat the Grill: Heat the grill to medium-high heat (375-400°F) and oil the grates to prevent sticking.
- Grill the Chicken: Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
- Rest and Serve: Let the chicken rest for 5 minutes before serving. Drizzle with any extra marinade if desired, and serve with your favorite sides.
Notes
- Marinate the Chicken Longer: For maximum flavor and tenderness, marinate the chicken for several hours or overnight.
- Avoid Pressing the Chicken: Do not press down on the chicken while grilling to retain its juices and keep it tender.
- Use a Meat Thermometer: Ensure the chicken reaches an internal temperature of 165°F for safe, perfectly cooked chicken.
- Grill on Medium-High Heat: Medium-high heat ensures a nice sear while keeping the inside juicy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: BBQ
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 10g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg