Garlic Parmesan Chicken and Potatoes

Garlic Parmesan Chicken and Potatoes is a fantastic dish that brings together tender chicken breasts and crispy potatoes in a savory garlic and Parmesan sauce. This one-pan meal is perfect for busy weeknights or lazy weekends when you want something delicious without a lot of fuss. The combination of flavors is sure to please everyone at the table, making it a go-to recipe for family dinners. Plus, the simplicity of preparation and cleanup makes it even more appealing.

Why You Will Love Making This Recipe

  1. One-Pan Wonder: All the ingredients cook together in one pan, which means less cleanup and more convenience.
  2. Flavorful and Savory: The garlic and Parmesan blend creates a rich, delicious flavor that complements both the chicken and potatoes.
  3. Quick and Easy: This recipe requires minimal prep and cooks in under an hour, making it perfect for busy schedules.
  4. Nutritious: With protein from the chicken and fiber from the potatoes, this dish is both hearty and healthy.
  5. Crowd-Pleaser: This meal is sure to be a hit with both kids and adults, making it perfect for family dinners or entertaining guests.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 4 medium potatoes, cut into wedges
  • 1/4 cup olive oil
  • 1/2 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh parsley, chopped (for garnish)

Directions & Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Ingredients: In a large bowl, combine olive oil, Parmesan cheese, minced garlic, oregano, basil, salt, and pepper.
  3. Coat Chicken and Potatoes: Add the chicken breasts and potato wedges to the bowl, tossing them to coat evenly with the seasoning mixture.
  4. Arrange in Pan: Arrange the chicken and potatoes in a single layer on a baking sheet.
  5. Bake: Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the potatoes are golden and crispy. Turn the potatoes halfway through cooking to ensure even browning.
  6. Serve: Garnish with fresh parsley before serving. Enjoy!

Nutritional Information

Per Serving (4 servings)

  • Calories: 430 kcal
  • Carbohydrates: 32g
  • Protein: 35g
  • Fat: 18g
  • Saturated Fat: 4g
  • Cholesterol: 90mg
  • Sodium: 820mg
  • Fiber: 4g
  • Sugar: 2g

Variations

  • Add Veggies: Incorporate vegetables like bell peppers, onions, or green beans for added nutrition and flavor.
  • Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper to the seasoning mixture for a bit of heat.
  • Cheesy Upgrade: Sprinkle some extra shredded mozzarella or cheddar cheese on top during the last 10 minutes of baking for a cheesy crust.

Frequently Asked Questions

Can I use bone-in chicken? Yes, bone-in chicken pieces can be used, but adjust the cooking time accordingly, as they may take longer to cook.

How do I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I prepare this dish ahead of time? Yes, you can marinate the chicken and potatoes in the seasoning mixture and store them in the refrigerator for up to 24 hours before baking.

Pro Tips By Elisa

  • Uniform Cuts: Cut the potatoes into uniform wedges to ensure they cook evenly.
  • Check Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
  • Non-Stick Pan: Use a non-stick baking sheet or line with parchment paper to prevent sticking and make cleanup easier.

Serving Suggestions

Garlic Parmesan Chicken and Potatoes pairs wonderfully with a fresh green salad or steamed vegetables for a complete meal. For a touch of brightness, serve with lemon wedges on the side. This dish is also perfect for meal prep; portion out servings for quick and easy lunches or dinners throughout the week.