Delicious Garlic Butter Turkey with Cauliflower

Looking for a quick, healthy, and flavorful meal that’s packed with nutrients and bold flavors? Garlic Butter Turkey with Cauliflower is the perfect dish for you! This one-pan meal is full of savory goodness, combining the richness of butter, the hearty texture of ground turkey, and the light, fluffy cauliflower that soaks up all the delicious sauces. Whether you’re following a low-carb diet or just craving a healthy, satisfying meal, this recipe will quickly become a go-to for busy weeknights.

In this article, we’ll guide you through how to make this flavorful turkey and cauliflower dish, share variations, and offer tips for serving. Let’s dive into the recipe!

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Why You’ll Love Garlic Butter Turkey with Cauliflower

1. Packed with Flavor: The combination of garlic butter, soy sauce, hot sauce, and sesame oil creates a mouthwatering sauce that infuses the turkey and cauliflower with irresistible flavors.
2. Low-Carb and Healthy: With ground turkey and cauliflower, this dish is a nutritious, low-carb option that’s perfect for anyone looking to enjoy a healthy, filling meal.
3. Quick and Easy: The entire dish comes together in under 30 minutes, making it ideal for busy weeknights or meal prep.
4. Customizable: You can adjust the spice level, swap out the hot sauce, or change up the veggies to suit your tastes. This recipe is super versatile!

For another healthy and quick recipe, try Ground Beef and Spinach Skillet or Healthy Ground Beef Orzo!

Ingredients for Garlic Butter Turkey with Cauliflower

This Garlic Butter Turkey with Cauliflower uses simple ingredients that come together to create a delicious and satisfying meal:

For the Garlic Butter Turkey:

• 1 lb (450g) ground turkey (or ground chicken) – A lean protein that takes on the flavors of the garlic butter sauce.
• 1/2 head cauliflower, sliced into florets – A great low-carb veggie that adds texture and absorbs the flavors of the sauce.
• 2 tablespoons vegetable oil – For sautéing the cauliflower and cooking the turkey.
• 1 tablespoon lemon juice – Adds a bright, tangy flavor to balance the richness of the butter.
• 3 tablespoons butter – The key ingredient for a rich, garlicky sauce.
• 2 tablespoons minced garlic – A savory, aromatic flavor that elevates the dish.
• 1 tablespoon onion powder – Adds depth and sweetness to the garlic butter sauce.
• 1/4 cup (60ml) low-sodium soy sauce (or coconut aminos for Paleo) – Adds umami and saltiness.
• 2 tablespoons hot sauce (we used Sriracha) – Adds spice and heat to the dish.
• 2 teaspoons sesame oil – For a nutty flavor that complements the garlic and hot sauce.
• Fresh chopped cilantro (or parsley) – For garnish and added freshness.
• 1/4 cup (60ml) water – To help create the sauce and keep the turkey moist.
• Red chili pepper flakes – For an extra kick of heat.
• Lemon slices, for garnish – Adds brightness and a visual pop.

For a similar, flavorful dish, check out Sausage and Green Bean Potato Casserole.

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How to Make Garlic Butter Turkey with Cauliflower

This Garlic Butter Turkey with Cauliflower is quick and easy to make. Just follow these steps:

Step 1: Sauté the Cauliflower

1. Heat the Skillet: Heat a large skillet over medium-low heat and add 1 tablespoon of vegetable oil.
2. Cook the Cauliflower: Add the cauliflower florets and sauté them for a few minutes until they are lightly golden brown. Be careful not to burn the cauliflower. Once the florets are cooked, deglaze the pan with lemon juice, add fresh cilantro, and season with salt and pepper. Toss to coat the cauliflower evenly and then remove it from the skillet onto a shallow plate.

Step 2: Cook the Ground Turkey

1. Cook the Turkey: In the same skillet, add 3 tablespoons of butter and the remaining 1 tablespoon of vegetable oil. Once the butter has melted, add the ground turkey. Break the meat apart using a wooden spoon, and cook until the turkey is no longer pink, about 5-7 minutes.
2. Add Garlic and Onion Powder: Stir in the minced garlic and onion powder, and cook for an additional 1-2 minutes until fragrant.
3. Add Sauce Ingredients: Pour in the soy sauce, hot sauce, and water, and stir to combine. Let the mixture simmer for a couple of minutes to allow the flavors to meld.

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Step 3: Combine and Finish Cooking

1. Return the Cauliflower: Push the cooked turkey to one side of the skillet, then return the sautéed cauliflower to the pan. Stir to coat the cauliflower in the sauce and reheat it quickly.
2. Add Sesame Oil: Drizzle sesame oil over the dish, and give it a final stir.
3. Garnish and Serve: Sprinkle with chopped cilantro, red chili pepper flakes, and a drizzle of extra lemon slices for garnish.

Serve your Garlic Butter Turkey with Cauliflower hot and enjoy!

If you’re craving another protein-packed meal, try Chicken Alfredo with Zucchini Noodles!

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Serving and Presentation Tips

1. Serve Over Rice or Quinoa: While this dish is hearty on its own, you can serve it over rice, quinoa, or cauliflower rice for added texture and bulk.
2. Add a Side Salad: Pair it with a simple green salad with a light vinaigrette or a Greek salad to complement the flavors.
3. Top with More Fresh Cilantro: For an extra burst of freshness, sprinkle more cilantro or parsley on top right before serving.

For a delicious salad option, try Spinach Mushroom Ricotta Zucchini Boats!

Common Mistakes to Avoid

1. Overcooking the Cauliflower: Be careful not to overcook the cauliflower as it can become mushy. Aim for it to be just slightly golden brown for the best texture.
2. Not Breaking Up the Ground Turkey: Make sure to break up the turkey into small pieces as it cooks, so it absorbs all the flavors of the garlic butter sauce.
3. Using Too Much Hot Sauce: If you’re not a fan of too much spice, start with less hot sauce and adjust to taste.

How to Store Leftovers

Leftover Garlic Butter Turkey with Cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in the skillet over low heat or microwave until heated through.

Can I freeze this recipe?

Yes, you can freeze this dish. After it has cooled, transfer it to a freezer-safe container and store it in the freezer for up to 3 months. When ready to serve, simply reheat it in the skillet or microwave.

Frequently Asked Questions (FAQ)

1. Can I use ground chicken instead of turkey?
Yes! Ground chicken is a great substitute for ground turkey in this recipe. It will yield a similar result, so feel free to use whichever ground meat you prefer.

2. Can I make this dish spicier?
Absolutely! If you want more heat, add extra hot sauce or red chili flakes. You can also use a spicier type of hot sauce, such as Frank’s RedHot or Tabasco.

3. Can I use coconut aminos instead of soy sauce?
Yes, coconut aminos is a great substitute for soy sauce, especially if you’re following a Paleo or gluten-free diet.

Conclusion

Garlic Butter Turkey with Cauliflower is a simple, healthy, and flavorful dish that’s perfect for any weeknight dinner. The rich butter and garlic sauce, combined with the savory turkey and tender cauliflower, make this recipe a savory delight. Whether you’re following a low-carb diet or simply looking for a quick and satisfying meal, this dish will definitely hit the spot.

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