Za’atar Garlic Salmon is a delightful dish that combines the rich, earthy flavors of za’atar spice blend with the aromatic punch of garlic. This recipe is perfect for anyone looking to enjoy a healthy, flavorful meal without spending hours in the kitchen. Salmon is not only a delicious fish but also packed with omega-3 fatty acids, making it a nutritious choice for dinner. Paired with a Mediterranean-inspired za’atar seasoning, this salmon dish brings a taste of the Middle East to your table, perfect for a quick weeknight meal or an elegant dinner party.
Why You Will Love Making This Recipe
You will love making Za’atar Garlic Salmon for several reasons. First, it’s incredibly easy and quick to prepare, requiring just a few simple ingredients and minimal cooking time. The za’atar spice blend, made from a mix of thyme, sesame seeds, and sumac, adds a unique and delicious flavor to the salmon that is both aromatic and savory. Additionally, this recipe is highly versatile – you can serve it with a variety of side dishes like roasted vegetables, quinoa, or a fresh salad, making it suitable for any occasion. Finally, it’s a healthy choice, as salmon is rich in protein and heart-healthy fats, making it a great addition to a balanced diet.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 tbsp za’atar spice blend
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 lemon, thinly sliced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Directions & Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Prepare the Salmon: Pat the salmon fillets dry with paper towels. Place them on the prepared baking sheet, skin-side down. Season each fillet with salt and pepper.
- Make the Za’atar Garlic Mixture: In a small bowl, mix together the za’atar spice blend, minced garlic, and olive oil until well combined.
- Season the Salmon: Spread the za’atar garlic mixture evenly over the top of each salmon fillet. Place lemon slices on top of the fillets.
- Bake the Salmon: Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
- Garnish and Serve: Remove the salmon from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley and serve with your favorite side dishes.
Nutritional Information (per serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 3g
- Fat: 24g
- Fiber: 1g
- Sugar: 0g
- Sodium: 180mg
Variations
- Herb Crust: Add chopped fresh herbs like dill, cilantro, or mint to the za’atar garlic mixture for an extra burst of flavor.
- Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper to the za’atar garlic mixture if you like a bit of heat.
- Citrus Twist: Use orange or lime slices instead of lemon for a different citrus flavor.
Frequently Asked Questions
Q: Can I use frozen salmon for this recipe? A: Yes, you can use frozen salmon. Make sure to thaw it completely and pat it dry before seasoning and baking.
Q: What is za’atar spice blend? A: Za’atar is a Middle Eastern spice blend typically made from thyme, sesame seeds, sumac, and sometimes other herbs and spices. It adds a unique, earthy flavor to dishes.
Pro Tips By Elisa
- Don’t Overcook: Keep an eye on the salmon while it bakes to avoid overcooking. Salmon is best when it is still slightly translucent in the center.
- Quality Ingredients: Use high-quality olive oil and fresh garlic for the best flavor.
- Resting Time: Let the salmon rest for a few minutes after baking to allow the juices to redistribute, making it more tender and flavorful.
Serving Suggestions
Serve Za’atar Garlic Salmon with a side of roasted vegetables like asparagus, Brussels sprouts, or carrots. Pair it with a light and refreshing Mediterranean salad, or serve it over a bed of quinoa or couscous for a complete meal. For a finishing touch, drizzle with a little extra olive oil and a squeeze of fresh lemon juice before serving. Enjoy with a glass of white wine or sparkling water with lemon.
