Easy Moo Goo Gai Pan Recipe

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Moo Goo Gai Pan is a beloved Chinese-American dish featuring tender chicken slices and an array of fresh vegetables, all brought together in a light, savory sauce. Rooted in Cantonese cuisine, the name “Moo Goo Gai Pan” translates to “mushroom chicken slices,” which highlights the dish’s main ingredients. This stir-fry dish is perfect for those who crave a quick, healthy, and delicious meal that can be whipped up in under 30 minutes.

In this article, we will walk you through the reasons why Moo Goo Gai Pan should be your next go-to recipe, provide a comprehensive list of ingredients, step-by-step cooking instructions, and essential tips to ensure your dish turns out perfectly every time. Additionally, we’ll share nutritional information, variations to suit different dietary needs, and answer frequently asked questions to help you master this restaurant-quality dish right at home.

Why You Will Love Making This Recipe 

  1. Quick and Easy: With a preparation and cook time under 30 minutes, Moo Goo Gai Pan is ideal for busy weeknights when time is limited.
  2. Healthy: Packed with lean chicken breast and fresh vegetables, this dish offers a nutritious and well-balanced meal.
  3. Flavorful: The light, savory sauce made from soy sauce, chicken broth, and a touch of oyster sauce perfectly complements the tender chicken and crisp vegetables.
  4. Customizable: Easily adapt the recipe to include your favorite vegetables or adjust the seasoning to your preference.
  5. Restaurant-Quality: Despite its simplicity, this dish tastes like it came straight from your favorite Chinese restaurant, making it perfect for impressing guests.

Ingredients:

  • 1 lb chicken breast, thinly sliced
  • 1 cup mushrooms, sliced
  • 1 cup snow peas
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 2 carrots, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons vegetable oil
  • 1/4 cup soy sauce
  • 1/4 cup chicken broth
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • Salt and pepper to taste
  • Optional: green onions and sesame seeds for garnish

Directions & Instructions 

  1. Prepare the Ingredients: Slice the chicken breast thinly and season with salt and pepper. Slice the mushrooms, bell pepper, and carrots. Cut the broccoli into small florets.
  2. Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until no longer pink, about 5-7 minutes. Remove the chicken and set aside.
  3. Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of oil. Add garlic and ginger, cooking until fragrant, about 1 minute. Add mushrooms, snow peas, broccoli, bell pepper, and carrots. Stir-fry until tender-crisp, about 5-7 minutes.
  4. Combine Ingredients: Return chicken to the skillet. Add soy sauce, chicken broth, and oyster sauce. Stir to combine and bring to a simmer.
  5. Thicken the Sauce: Add cornstarch mixture and stir until sauce thickens, about 2-3 minutes.
  6. Serve: Garnish with green onions and sesame seeds if desired. Serve over steamed rice or noodles.

Tips for Perfect Moo Goo Gai Pan 

  • Slice Thinly: Ensure chicken is sliced uniformly for quick, even cooking.
  • High Heat: Stir-fry vegetables on high heat for a crisp-tender texture.
  • Cornstarch Slurry: Mix cornstarch with water thoroughly to avoid lumps in the sauce.
  • Fresh Vegetables: Use fresh vegetables for the best texture and flavor.
  • Adjust Seasoning: Taste the sauce before serving and adjust seasoning as needed.

Nutritional Information

A serving of Moo Goo Gai Pan (assuming the recipe serves 4) provides approximately:

  • Calories: 250
  • Protein: 25g
  • Fat: 8g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Sugar: 6g

Variations

  • Spicy: Add a teaspoon of chili paste or red pepper flakes for a kick.
  • Low-Sodium: Use low-sodium soy sauce and chicken broth to reduce salt content.
  • Vegetarian: Substitute chicken with tofu or more vegetables.

Frequently Asked Questions 

Can I use a different protein? Yes, substitute chicken with beef, shrimp, or tofu. Adjust cooking time accordingly.

How do I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

What sides go well with this dish? Pair Moo Goo Gai Pan with steamed rice, noodles, or a simple side salad.