Easy Low Carb Chicken Casserole: A Delicious and Healthy Meal

This Easy Low Carb Chicken Casserole is the perfect healthy meal for anyone looking to reduce their carb intake without sacrificing flavor. Packed with tender chicken, fresh vegetables, and a creamy sauce, this dish is both satisfying and simple to make. Whether you’re following a keto or low-carb diet, this casserole is sure to become a favorite in your household. Let’s get cooking!

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Ingredients for Low Carb Chicken Casserole

Here’s what you’ll need to make this delicious, low-carb meal:

• Chicken breasts (boneless, skinless) – 500g (about 1 lb), diced
• Olive oil – 2 tablespoons
• Garlic cloves – 3 cloves, minced
• Broccoli florets – 2 cups (200g)
• Bell peppers – 1 cup (100g), sliced
• Mushrooms – 1 cup (100g), sliced
• Heavy cream – 1 cup (240ml)
• Cream cheese – 200g (7 oz), softened
• Grated cheese (mozzarella or cheddar) – 1 cup (100g)
• Salt – 1 teaspoon
• Black pepper – 1/2 teaspoon
• Dried herbs (oregano or thyme) – 1 teaspoon

Kitchen Equipment Needed

To make this recipe, gather the following tools:

• Baking dish
• Skillet or frying pan
• Mixing bowl
• Cutting board
• Sharp knife
• Spatula
• Measuring cups and spoons

How to Prepare Low Carb Chicken Casserole

 1: Prepare the Chicken and Vegetables

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat.
3. Add the diced chicken and cook for 5-7 minutes until browned and cooked through.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add minced garlic, broccoli florets, bell peppers, and mushrooms.
6. Sauté for 5-6 minutes until the vegetables are tender.

 2: Make the Creamy Sauce

1. In a mixing bowl, combine the heavy cream, cream cheese, salt, black pepper, and dried herbs.
2. Mix until the sauce is smooth and creamy.

 3: Assemble the Casserole

1. Place the cooked chicken and sautéed vegetables in a baking dish.
2. Pour the creamy sauce over the chicken and vegetables, mixing well to coat everything evenly.
3. Sprinkle grated cheese on top of the casserole.

 4: Bake Until Golden

1. Bake in the preheated oven for 20-25 minutes, until the cheese is golden and bubbly.
2. Remove from the oven and let it rest for 5 minutes before serving.

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Tips for the Best Low Carb Casserole

• Use fresh vegetables for the best flavor and texture.
• Make sure the cream cheese is softened to ensure a smooth sauce.
• Brown the chicken well for extra flavor before adding it to the casserole.

Common Mistakes to Avoid

• Avoid overcooking the chicken in the skillet, as it will cook further in the oven.
• Don’t skip preheating the oven, as this ensures even cooking.
• Make sure to mix the sauce ingredients well to prevent lumps.

Variations and Ingredient Swaps

• Vegetables: Swap or add vegetables like zucchini, cauliflower, or spinach.
• Cheese: Try using different cheeses like gouda, parmesan, or Monterey Jack.
• Protein: You can use cooked turkey, ground beef, or shredded rotisserie chicken instead.

Serving and Presentation Ideas

• Serve the casserole in individual bowls for a warm, comforting presentation.
• Garnish with fresh herbs like parsley or basil for a pop of color.
• Pair with a simple side salad or roasted vegetables for a complete meal.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or oven until heated through.

FAQ

Can I make this casserole ahead of time?
Yes! You can prepare and assemble the casserole in advance, then cover and refrigerate it. When ready to eat, bake as directed.

Can I freeze this casserole?
Yes! You can freeze the fully assembled (unbaked) casserole for up to 2 months. Thaw it in the refrigerator overnight and bake when ready.

Is this casserole keto-friendly?
Absolutely! This low-carb chicken casserole is perfect for keto diets, as it’s high in healthy fats and low in carbohydrates.

Calories and Nutritional Information

Here’s the estimated calorie breakdown per serving (recipe serves 4):

• Chicken breasts (500g): 600 calories
• Olive oil (2 tbsp): 240 calories
• Heavy cream (1 cup): 800 calories
• Cream cheese (200g): 600 calories
• Grated cheese (1 cup): 400 calories
• Vegetables and seasonings: ~100 calories

Total Calories for the Dish: 2740 calories

Calories per Serving: Approximately 685 calories

Please note that these values are estimates and may vary based on specific brands and portions used.

Conclusion

This Easy Low Carb Chicken Casserole is a delicious, satisfying meal that’s perfect for anyone following a low-carb or keto lifestyle. It’s creamy, flavorful, and packed with protein to keep you full and energized. Give it a try, and don’t forget to share this recipe with your friends and family! If you enjoyed this recipe, make sure to subscribe to our blog for more healthy and delicious ideas.

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Preparation time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Serves: 4 servings

Best Easy Low Carb Chicken Casserole

Elisa

Try this Easy Low Carb Chicken Casserole recipe! Creamy, healthy, and keto-friendly, it's perfect for a low-carb meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course dinner

Cuisine American

Calories 600 kcal

Equipment

• Baking dish
• Skillet or frying pan
• Mixing bowl
• Cutting board
• Sharp knife
• Spatula
• Measuring cups and spoons

Ingredients

  

• Chicken breasts boneless, skinless - 500g (about 1 lb), diced
• Olive oil - 2 tablespoons
• Garlic cloves - 3 cloves minced
• Broccoli florets - 2 cups 200g
• Bell peppers - 1 cup 100g, sliced
• Mushrooms - 1 cup 100g, sliced
• Heavy cream - 1 cup 240ml
• Cream cheese - 200g 7 oz, softened
• Grated cheese mozzarella or cheddar - 1 cup (100g)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried herbs oregano or thyme - 1 teaspoon

Instructions

 

• Step 1: Prepare the Chicken and Vegetables
• Preheat your oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat.
• Add the diced chicken and cook for 5-7 minutes until browned and cooked through.
• Remove the chicken from the skillet and set aside.
• In the same skillet, add minced garlic, broccoli florets, bell peppers, and mushrooms.
• Sauté for 5-6 minutes until the vegetables are tender.
• Step 2: Make the Creamy Sauce
• In a mixing bowl, combine the heavy cream, cream cheese, salt, black pepper, and dried herbs.
• Mix until the sauce is smooth and creamy.
• Step 3: Assemble the Casserole
• Place the cooked chicken and sautéed vegetables in a baking dish.
• Pour the creamy sauce over the chicken and vegetables, mixing well to coat everything evenly.
• Sprinkle grated cheese on top of the casserole.
• Step 4: Bake Until Golden
• Bake in the preheated oven for 20-25 minutes, until the cheese is golden and bubbly.
• Remove from the oven and let it rest for 5 minutes before serving.

Notes

Can I make this casserole ahead of time?
Yes! You can prepare and assemble the casserole in advance, then cover and refrigerate it. When ready to eat, bake as directed.

Can I freeze this casserole?
Yes! You can freeze the fully assembled (unbaked) casserole for up to 2 months. Thaw it in the refrigerator overnight and bake when ready.

Is this casserole keto-friendly?
Absolutely! This low-carb chicken casserole is perfect for keto diets, as it's high in healthy fats and low in carbohydrates.