Looking for a hearty, protein-packed breakfast that’s as delicious as it is healthy? This Cottage Cheese Egg Bake is the answer! It’s a versatile, make-ahead breakfast casserole that’s perfect for busy mornings or leisurely brunches.
Combining fluffy eggs, creamy cottage cheese, and fresh vegetables, this recipe is a nutritional powerhouse that keeps you full and energized throughout the day. Whether you’re serving a crowd or meal-prepping for the week, this egg bake is a breeze to whip up and a joy to customize with your favorite ingredients.
With its light texture and savory flavors, it’s the perfect dish to start your day right or enjoy as a quick and healthy meal any time.
Why You Will Love Making This Recipe
- Nutritious and Protein-Rich: Cottage cheese and eggs provide a high-protein base that fuels your body and satisfies your hunger.
- Versatile: Easily customize with your favorite vegetables, cheeses, or even proteins like cooked sausage or ham.
- Make-Ahead Friendly: Perfect for meal prep, it can be baked ahead of time and reheated throughout the week.
- Simple Ingredients: You likely have most of the ingredients in your fridge already.
- Family-Friendly: Its mild flavors and soft texture make it appealing to both kids and adults.
Whether you’re on a low-carb diet or just looking for a healthy breakfast option, this Cottage Cheese Egg Bake checks all the boxes. It’s easy to make, delicious to eat, and perfect for busy lifestyles.
Ingredients
- 8 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers (any color)
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Cooking spray or butter for greasing
Equipment Used
- Large mixing bowl
- Whisk
- Baking dish (8×8 or similar)
- Nonstick cooking spray
Directions & Instructions
- Preheat the Oven:
- Set the oven to 375°F (190°C) and lightly grease a baking dish with cooking spray or butter.
- Prepare the Ingredients:
- Chop the vegetables (bell peppers, spinach, and onions) into small, bite-sized pieces.
- Mix the Egg Base:
- In a large mixing bowl, whisk together the eggs, cottage cheese, shredded cheddar, garlic powder, salt, and pepper until well combined.
- Add the Vegetables:
- Stir in the chopped vegetables until evenly distributed throughout the egg mixture.
- Pour into Baking Dish:
- Transfer the mixture to the prepared baking dish, spreading it out evenly.
- Bake to Perfection:
- Place the dish in the oven and bake for 30-35 minutes, or until the egg bake is set in the center and lightly golden on top.
- Cool and Serve:
- Let it cool for 5 minutes before slicing into squares. Serve warm and enjoy!
Nutritional Information
- Calories: 220 per serving
- Protein: 18g
- Carbohydrates: 4g
- Fat: 14g
- Fiber: 1g
- Sodium: 350mg
Prep Time and Cook Time
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Variations
- Add Protein: Include cooked sausage, diced ham, or crumbled bacon for a meatier version.
- Cheese Options: Swap cheddar for mozzarella, feta, or Monterey Jack for different flavor profiles.
- Veggie Variations: Add mushrooms, zucchini, or cherry tomatoes for extra nutrients and color.
Frequently Asked Questions
Q: Can I use low-fat cottage cheese?
A: Yes, low-fat or even non-fat cottage cheese works well in this recipe without sacrificing flavor.
Q: How do I store leftovers?
A: Store leftover egg bake in an airtight container in the refrigerator for up to 4 days.
Q: Can I freeze this dish?
A: Absolutely! Wrap individual portions tightly in plastic wrap and freeze for up to 2 months. Reheat in the microwave or oven.
Pro Tips By Elisa
- Use fresh vegetables to maintain a vibrant and flavorful dish.
- Let the egg bake cool slightly before slicing to prevent it from crumbling.
- Add a pinch of nutmeg for a subtle depth of flavor that complements the eggs and cheese.
Serving Suggestions
- Pair with a slice of whole-grain toast and fresh fruit for a balanced breakfast.
- Serve alongside a simple green salad for a light lunch or dinner.
- Top with salsa, hot sauce, or a dollop of sour cream for added flavor.
Cottage Cheese Egg Bake Recipe
Equipment
- Large mixing bowl
- Whisk
- Baking dish (8x8 or similar)
- Nonstick cooking spray
Ingredients
- 8 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers any color
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Cooking spray or butter for greasing
Instructions
- Preheat the Oven:
- Set the oven to 375°F (190°C) and lightly grease a baking dish with cooking spray or butter.
- Prepare the Ingredients:
- Chop the vegetables (bell peppers, spinach, and onions) into small, bite-sized pieces.
- Mix the Egg Base:
- In a large mixing bowl, whisk together the eggs, cottage cheese, shredded cheddar, garlic powder, salt, and pepper until well combined.
- Add the Vegetables:
- Stir in the chopped vegetables until evenly distributed throughout the egg mixture.
- Pour into Baking Dish:
- Transfer the mixture to the prepared baking dish, spreading it out evenly.
- Bake to Perfection:
- Place the dish in the oven and bake for 30-35 minutes, or until the egg bake is set in the center and lightly golden on top.
- Cool and Serve:
- Let it cool for 5 minutes before slicing into squares. Serve warm and enjoy!
Notes
Let the egg bake cool slightly before slicing to prevent it from crumbling.