Looking for a quick and delicious meal that’s both healthy and satisfying? This Chicken and Vegetable Stir-Fry is the perfect choice! Bursting with tender slices of chicken breast, fresh zucchini, and savory mushrooms, this dish brings together vibrant flavors and a delightful mix of textures. It’s the ideal weeknight dinner that’s ready in just 30 minutes. Served over fluffy white rice, this stir-fry is not only visually appealing but also packed with nutrients. Whether you’re feeding a busy family or just craving a flavorful homemade meal, this recipe delivers. Plus, it’s incredibly versatile – you can swap in your favorite veggies or adjust the seasoning to suit your taste. Let’s dive into this easy and tasty stir-fry that’s sure to become a household favorite!
Why You Will Love Making This RecipeÂ
This Chicken and Vegetable Stir-Fry is the ultimate comfort food that combines simplicity and deliciousness. Here’s why you’ll love making it:
- Quick and Easy: With minimal prep and just a few minutes of cooking time, this recipe is perfect for busy weeknights.
- Versatile and Customizable: Easily switch up the vegetables based on what you have on hand. Carrots, bell peppers, or broccoli make great additions!
- Healthy and Nutritious: Packed with lean protein from chicken and fiber-rich vegetables, it’s a wholesome meal that keeps you full longer.
- Flavor Explosion: A savory sauce made with soy sauce, garlic, and ginger gives this stir-fry an irresistible taste that’s better than takeout!
- Perfect for Meal Prep: It stores well, making it an excellent option for preparing ahead of time. Simply reheat, and you’ve got a delicious meal ready to go.
Whether you’re new to cooking or a seasoned chef, this recipe is foolproof and guaranteed to impress
Ingredients
500g chicken breast, thinly sliced
1 zucchini, sliced
200g mushrooms, halved
1 onion, sliced
2 cloves garlic, minced
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp ginger, grated
1 tbsp vegetable oil
Salt and pepper to taste
Cooked white rice, for serving
Equipment Used
Large skillet or wok
Cutting board
Knife
Spatula
Bowl for mixing sauce
Directions & InstructionsÂ
Step 1: Prepare the ingredients by slicing the chicken breast, zucchini, mushrooms, and onion. Mince the garlic and grate the ginger.
Step 2: In a bowl, mix soy sauce, oyster sauce, and ginger to create the sauce. Set aside.
Step 3: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with salt and pepper. Stir-fry until the chicken is browned and cooked through, then remove from the pan.
Step 4: In the same pan, add onions and garlic. Sauté until fragrant, then add zucchini and mushrooms. Stir-fry until vegetables are tender-crisp.
Step 5: Return the chicken to the pan and pour in the prepared sauce. Toss everything together until well coated and heated through.
Step 6: Serve hot over fluffy white rice. Enjoy your flavorful Chicken and Vegetable Stir-Fry!
Nutritional InformationÂ
This Chicken and Vegetable Stir-Fry is not only tasty but also packed with essential nutrients:
Calories: Approximately 320 per serving (without rice)
Protein: High protein content from lean chicken breast, ideal for muscle growth and repair.
Fiber: Fresh zucchini and mushrooms provide dietary fiber for better digestion.
Vitamins and Minerals: Rich in vitamin C, B vitamins, and essential minerals like potassium and iron.
Low Fat: Minimal use of oil keeps the fat content low, making it a heart-healthy choice.
This balanced dish is perfect for those watching their calorie intake or aiming to maintain a healthy lifestyle.
Prep Time and Cook Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Variations
Protein Alternatives: Swap chicken for beef, tofu, or shrimp for a different flavor profile.
Vegetable Choices: Add bell peppers, carrots, or baby corn for extra crunch and color.
Spicy Twist: Mix in chili flakes or sriracha for a spicy kick.
Sauce Options: Try a teriyaki or hoisin-based sauce for a sweeter taste.
Frequently Asked QuestionsÂ
Can I use frozen vegetables?
Yes, but make sure to thaw and drain them to avoid excess water in the stir-fry.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
Can I make this gluten-free?
Absolutely! Just use gluten-free soy sauce or tamari.
What other sides go well with this dish?
Besides white rice, you can serve it with brown rice, quinoa, or cauliflower rice for a low-carb option.
Pro Tips By Elisa
Cut Evenly: Slice chicken and vegetables evenly for uniform cooking.
High Heat Cooking: Stir-fry over high heat for a quick cook and to retain the crunch of the vegetables.
Marinate for More Flavor: Marinate the chicken in soy sauce and ginger for at least 15 minutes for extra flavor.
Don’t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the vegetables.
Serving Suggestions
Serve hot over steamed white rice for a complete meal.
Garnish with sesame seeds and sliced green onions for added flavor and presentation.
Pair with a side of miso soup or a light Asian salad to complement the dish.
Easy Chicken and Vegetable Stir-Fry
Equipment
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
- Large skillet or wok
- Cutting board
- Knife
- Spatula
- Bowl for mixing sauce
Ingredients Â
- 500 g chicken breast thinly sliced
- 1 zucchini sliced
- 200 g mushrooms halved
- 1 onion sliced
- 2 cloves garlic minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp ginger grated
- 1 tbsp vegetable oil
- Salt and pepper to taste
- Cooked white rice for serving
InstructionsÂ
- Step 1: Prepare ingredients by slicing chicken, zucchini, mushrooms, and onion. Mince garlic and grate ginger.
- Step 2: Mix soy sauce, oyster sauce, and ginger in a bowl for the sauce.
- Step 3: Heat oil in a skillet, cook chicken until browned, and set aside.
- Step 4: In the same pan, sauté onions and garlic, then add zucchini and mushrooms.
- Step 5: Return chicken to the pan, pour in the sauce, and toss until heated through.
- Step 6: Serve hot over rice.
Notes
Store leftovers in an airtight container for up to 3 days.