If you’ve ever craved something cozy, easy, and flavorful, this Cream of Pea Soup is exactly what you need. It’s silky smooth, packed with sweet peas, and comes together with just a few everyday ingredients. Whether you’re cooking for a busy weeknight dinner or seeking a soothing lunch, this comforting classic is a winner. This recipe is especially perfect for beginner home cooks, busy parents, or anyone looking to bring a touch of homemade nostalgia to the table.
The simplicity of this soup is its power—it’s made with frozen peas, pantry staples, and a touch of love. It’s also budget-friendly and family-approved. Plus, the vibrant green color makes for a visually appealing bowl. Let’s dive into why you’ll love this Cream of Pea Soup, how to make it, and all the tips you need to make it perfect every time.
Why You’ll Love This Cream of Pea Soup Recipe
There’s a lot to love about this soup. First and foremost, it’s incredibly easy. With just a handful of ingredients and under 30 minutes, you get a bowl of warm, creamy goodness. Secondly, it’s a versatile recipe. You can serve it as a starter, a light meal, or alongside your favorite main dish. It’s also a fantastic way to sneak in veggies, especially for picky eaters.
This Cream of Pea Soup is naturally vegetarian and can be adjusted to fit different dietary preferences. Additionally, the fresh, slightly sweet flavor of peas paired with a creamy base offers a lovely balance that’s hard to resist. If you’re looking for a quick, healthful meal that doesn’t compromise on taste, this is it.
Ingredients You’ll Need for Cream of Pea Soup
Here’s everything you’ll need to create this comforting dish. Try to use fresh ingredients where possible for maximum flavor:
- 2 tablespoons butter
- 1 small onion, chopped
- 2 cups frozen green peas
- 2 cups vegetable broth
- 1/2 cup milk (whole or 2%)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
This short ingredient list is one of the reasons why this recipe is so accessible. These simple pantry staples come together in a surprisingly rich and flavorful way.
Kitchen Equipment Required
To prepare this Cream of Pea Soup, you’ll need just a few basic kitchen tools:
- Medium saucepan
- Wooden spoon or spatula
- Measuring cups and spoons
- Blender or immersion blender
- Soup ladle
- Knife and cutting board
Having the right equipment on hand will make your cooking experience smoother and more enjoyable.
How to Make Cream of Pea Soup (Step-by-Step Guide)
Let’s break down the process so you can achieve a velvety, delicious soup every time.
- Sauté the onion: In a medium saucepan over medium heat, melt the butter. Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes. Stir frequently to prevent burning.
- Add the peas and broth: Once the onions are ready, stir in the frozen peas and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for about 10 minutes or until the peas are tender.
- Blend the soup: Remove the pan from the heat. If using a blender, carefully transfer the soup in batches and blend until smooth. If using an immersion blender, blend directly in the pot until creamy.
- Add milk and season: Return the blended soup to the pot (if using a standard blender). Stir in the milk, salt, and black pepper. Heat gently on low for another 2–3 minutes, just until warmed through. Avoid boiling at this stage to prevent the milk from curdling.
- Serve: Ladle the soup into bowls and enjoy it hot, optionally garnished with a swirl of cream, fresh herbs, or croutons.
Tips for the Perfect Creamy Texture
For the smoothest result, make sure to blend the soup thoroughly. A high-speed blender will give you the silkiest consistency. If you prefer a little texture, blend only half of the soup and mix it back in with the unblended portion. Always taste before serving—you can add a pinch more salt or pepper to adjust the flavor exactly to your liking.
Common Mistakes to Avoid When Making Cream of Pea Soup
Even simple recipes have their pitfalls. Here’s what to look out for:
- Overcooking the peas: This can lead to a dull color and loss of flavor. Keep an eye on them—10 minutes is enough.
- Boiling the milk: Heating milk too quickly or to a boil can cause it to split. Always warm it gently.
- Skipping the blending: This soup gets its luxurious texture from thorough blending, so don’t skip this step!
- Using water instead of broth: Broth adds depth of flavor, so replacing it with water may lead to a bland result.
Delicious Variations and Recipe Swaps for Cream of Pea Soup
This recipe is lovely as-is, but feel free to customize it based on your taste or what you have on hand:
- Add fresh herbs: A handful of mint or basil blended into the soup can add brightness.
- Make it vegan: Simply substitute plant-based butter and non-dairy milk such as oat or almond milk.
- Boost protein: Stir in a scoop of cooked lentils before blending.
- Creamy upgrade: Swap the milk for heavy cream or coconut milk for a richer, more indulgent flavor.
- Top it creatively: Add crispy onions, roasted chickpeas, or seasoned croutons on top for added texture.
How to Store and Reheat Leftovers
This soup stores beautifully, making it great for meal prep or leftovers. Here’s how:
- Refrigerator: Let the soup cool completely, then store it in an airtight container in the fridge for up to 4 days.
- Freezer: Pour into freezer-safe containers, leaving some space for expansion, and freeze for up to 2 months.
- Reheating: Warm gently on the stovetop or in the microwave. Stir frequently and add a splash of broth or milk if it thickens too much.
Serving and Presentation Ideas for Cream of Pea Soup
Presentation can elevate a simple soup into a restaurant-quality dish. Try these ideas:
- Garnish with flair: A drizzle of cream, a few fresh peas, or a sprinkle of herbs adds beauty and flavor.
- Serve with sides: Pair with a crusty baguette, grilled cheese sandwich, or a side salad.
- Go for color contrast: Serve in white bowls and top with golden croutons for visual appeal.
Food Pairings That Go Well with Cream of Pea Soup
Complement your Cream of Pea Soup with wholesome sides that enhance the flavor:
- Fresh garden salad with lemon vinaigrette
- Whole grain crackers or homemade garlic toast
- Roasted root vegetables for added nutrition
Avoid pairing it with overly spicy dishes, as the delicate flavor of peas may be overpowered.
FAQs About Cream of Pea Soup
Can I use fresh peas instead of frozen?
Yes, fresh peas work wonderfully! Just reduce the cooking time slightly, as fresh peas cook faster than frozen.
What type of milk is best for this recipe?
Whole milk gives a creamier texture, but 2% or even plant-based milk can be used based on your preference.
Can I make this soup ahead of time?
Absolutely. It’s a great make-ahead dish, and the flavors deepen as it sits.
What if I don’t have a blender?
A food processor or immersion blender works just as well. For a chunkier texture, mash with a potato masher.
Is this soup freezer-friendly?
Yes, it freezes very well. Just be sure to cool it completely before freezing, and reheat slowly.
Final Thoughts: Why This Cream of Pea Soup Belongs in Your Recipe Box
There’s something deeply satisfying about a bowl of homemade soup, and this Cream of Pea Soup hits all the right notes. It’s creamy, healthy, and incredibly comforting. Whether you’re new to cooking or just want a reliable go-to soup, this one is sure to impress. Its adaptability, ease, and pure flavor make it a must-try for any season.
We hope you give this recipe a try and make it part of your regular rotation. If you enjoyed it, don’t forget to share it with your friends and family. And if you love discovering delicious, easy recipes like this one, subscribe to our blog for more comforting kitchen inspiration!
PrintDeliciously Creamy Cream of Pea Soup That Warms the Soul
- Total Time: 25
- Yield: 4 1x
Description
A rich, easy Cream of Pea Soup recipe made with frozen peas and simple ingredients. Comfort in a bowl.
Ingredients
-
2 tablespoons butter
-
1 small onion, chopped
-
2 cups frozen green peas
-
2 cups vegetable broth
-
1/2 cup milk (whole or 2%)
-
1/2 teaspoon salt
-
1/4 teaspoon black pepper
Instructions
-
Sauté the onion: In a medium saucepan over medium heat, melt the butter. Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes. Stir frequently to prevent burning.
-
Add the peas and broth: Once the onions are ready, stir in the frozen peas and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for about 10 minutes or until the peas are tender.
-
Blend the soup: Remove the pan from the heat. If using a blender, carefully transfer the soup in batches and blend until smooth. If using an immersion blender, blend directly in the pot until creamy.
-
Add milk and season: Return the blended soup to the pot (if using a standard blender). Stir in the milk, salt, and black pepper. Heat gently on low for another 2–3 minutes, just until warmed through. Avoid boiling at this stage to prevent the milk from curdling.
-
Serve: Ladle the soup into bowls and enjoy it hot, optionally garnished with a swirl of cream, fresh herbs, or croutons.
Notes
-
Overcooking the peas: This can lead to a dull color and loss of flavor. Keep an eye on them—10 minutes is enough.
-
Boiling the milk: Heating milk too quickly or to a boil can cause it to split. Always warm it gently.
-
Skipping the blending: This soup gets its luxurious texture from thorough blending, so don’t skip this step!
-
Using water instead of broth: Broth adds depth of flavor, so replacing it with water may lead to a bland result.
- Prep Time: 5
- Cook Time: 20
- Category: DINNER
- Cuisine: AMERICAIN
Nutrition
- Serving Size: 4
- Calories: 145