If you’re looking for a healthy, flavorful, and satisfying meal, the Mediterranean Steak Bowl is an excellent choice. This dish brings together the vibrant flavors of the Mediterranean, combining tender steak, fresh vegetables, and a zesty dressing. It’s not only delicious but also packed with nutrients, making it perfect for a balanced diet. Whether you’re preparing a quick lunch or a hearty dinner, this Mediterranean Steak Bowl is sure to impress your taste buds and nourish your body.
Why You Will Love Making This Recipe
One of the best things about the Mediterranean Steak Bowl is its versatility and simplicity. You can customize it to suit your taste preferences and dietary needs. The combination of lean protein, fiber-rich vegetables, and healthy fats makes it a nutritious option for any meal. Plus, it’s a great way to incorporate more fresh produce into your diet. The recipe is easy to follow, and you can prepare most of the components ahead of time, making it perfect for meal prep. Whether you’re a seasoned cook or a beginner, you’ll love the ease and deliciousness of this Mediterranean Steak Bowl.
Ingredients:
- 1 lb flank steak
- 1 cup quinoa, cooked
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Directions & Instructions
- Prepare the Steak: Season the flank steak with salt, pepper, and dried oregano. Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Cook the steak for 4-5 minutes on each side, or until it reaches your desired level of doneness. Remove from the skillet and let it rest for a few minutes before slicing it thinly.
- Cook the Quinoa: Rinse 1 cup of quinoa under cold water. In a medium pot, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- Prepare the Vegetables: While the quinoa is cooking, chop the cherry tomatoes, cucumber, red onion, kalamata olives, parsley, and mint.
- Assemble the Bowl: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, parsley, and mint. Drizzle with 1 tablespoon of olive oil and 2 tablespoons of lemon juice. Toss to combine.
- Serve: Divide the quinoa and vegetable mixture into bowls. Top with sliced steak and crumbled feta cheese. Drizzle with additional olive oil and lemon juice if desired. Enjoy!
Nutritional Information (per serving)
- Calories: 450
- Protein: 30g
- Carbohydrates: 35g
- Fat: 20g
- Fiber: 7g
- Sugar: 5g
- Sodium: 600mg
Variations
- Vegetarian: Replace the steak with grilled tofu or chickpeas for a plant-based version.
- Grains: Substitute quinoa with brown rice, farro, or couscous.
- Dressing: Use a tahini-based dressing or tzatziki sauce for a different flavor profile.
Frequently Asked Questions
Q: Can I make this recipe ahead of time? A: Yes, you can prepare all the components ahead of time and assemble the bowls just before serving. Store the cooked steak, quinoa, and vegetables separately in the fridge for up to 3 days.
Q: Can I use a different cut of steak? A: Absolutely! Skirt steak, sirloin, or ribeye would also work well in this recipe. Adjust the cooking time based on the thickness of the steak.
Pro Tips By Elisa
- Resting the Steak: Allowing the steak to rest after cooking helps retain its juices, making it more tender and flavorful.
- Fresh Herbs: Use fresh herbs like parsley and mint to add a burst of freshness to the dish.
- Balanced Dressing: Balance the acidity of the lemon juice with the richness of the olive oil for a well-rounded flavor.
Serving Suggestions
Serve the Mediterranean Steak Bowl with a side of warm pita bread and a dollop of hummus for a complete Mediterranean-inspired meal. Enjoy it with a glass of chilled white wine or iced tea for a refreshing pairing.
