Crockpot Healthy White Chicken Chili

Crockpot Healthy White Chicken Chili is a comforting, nutritious meal perfect for chilly nights or a satisfying weeknight dinner. Made with tender shredded chicken, creamy white beans, and a flavorful blend of spices, this dish is both hearty and light. The crockpot does all the work, making it an effortless recipe that yields restaurant-quality results. Whether you’re serving a crowd or meal-prepping for the week, this white chicken chili is a go-to choice for its rich flavors and wholesome ingredients.

Why You Will Love Making This Recipe

This Crockpot Healthy White Chicken Chili is a favorite for its simplicity and robust flavors. The crockpot ensures the chicken is tender and infused with the rich spices, while the white beans add a creamy, satisfying texture. It’s a great make-ahead meal that tastes even better the next day. Plus, it’s packed with protein and fiber, making it a healthy and filling option for the whole family. The best part? You can customize it with your favorite toppings like avocado, cilantro, or a sprinkle of cheese.

Ingredients

  • 1 ½ lbs boneless, skinless chicken breasts
  • 2 cups chicken broth
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (4 oz) diced green chilies
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • ½ tsp paprika
  • ½ tsp dried oregano
  • Salt and black pepper to taste
  • 4 oz reduced-fat cream cheese
  • Juice of 1 lime
  • Fresh cilantro, chopped (for garnish)

Directions & Instructions

  1. Prepare the Ingredients: Dice the onion, mince the garlic, and drain and rinse the beans and corn. This will make assembly in the crockpot quick and easy.
  2. Add Ingredients to the Crockpot: Place the chicken breasts in the bottom of the crockpot. Add the white beans, corn, diced green chilies, onion, and garlic. Sprinkle in the cumin, chili powder, paprika, oregano, salt, and black pepper. Pour the chicken broth over the top to ensure the ingredients are covered.
  3. Cook the Chili: Cover and cook on low for 6-8 hours or on high for 3-4 hours. The chicken should be fully cooked and tender enough to shred.
  4. Shred the Chicken: Remove the chicken breasts from the crockpot and shred them using two forks. Return the shredded chicken to the crockpot and stir to combine with the chili.
  5. Add Cream Cheese: Cut the cream cheese into small cubes and stir it into the chili. Cover and cook for an additional 15 minutes, or until the cream cheese is fully melted and incorporated.
  6. Finish with Lime and Cilantro: Stir in the juice of one lime for a bright, zesty flavor. Garnish with freshly chopped cilantro before serving.
  7. Serve and Enjoy: Ladle the chili into bowls and top with your favorite garnishes. Popular options include diced avocado, shredded cheese, sour cream, or tortilla chips for added crunch.

Nutritional Information (per serving)

  • Calories: 320
  • Protein: 30g
  • Carbohydrates: 28g
  • Fat: 10g
  • Fiber: 6g
  • Sugar: 3g
  • Sodium: 480mg

Variations

  • Spicy Kick: Add diced jalapeños or a pinch of cayenne pepper for extra heat.
  • Vegetarian Option: Replace the chicken with additional beans or a plant-based protein, and use vegetable broth.
  • Low-Carb Version: Substitute the beans with cauliflower rice or chopped zucchini.

Frequently Asked Questions

Q: Can I use frozen chicken?
A: Yes, frozen chicken can be used, but the cooking time may need to be increased slightly. Ensure the chicken reaches an internal temperature of 165°F (74°C).

Q: How do I store leftovers?
A: Store the chili in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop.

Pro Tips By Elisa

  • Boost Creaminess: For an ultra-creamy chili, blend one can of white beans with a bit of broth before adding it to the crockpot.
  • Don’t Skip the Lime: The lime juice at the end brightens the flavors and balances the richness of the dish.
  • Use Fresh Herbs: Adding fresh cilantro or parsley as a garnish elevates the dish and adds a pop of color.

Serving Suggestions

Serve Crockpot Healthy White Chicken Chili with warm cornbread or a slice of crusty bread for a complete meal. Pair it with a fresh green salad to add a light, crisp contrast. For an extra indulgent touch, top with shredded cheese, diced avocado, or a dollop of sour cream. Enjoy this comforting dish with family or friends for a satisfying and nutritious dinner.