Looking for a crunchy, flavorful, and slightly spicy side dish? These Crispy Brussels Sprouts with Spicy Honey Sauce are the perfect addition to any meal. Whether you’re serving them as a side for dinner or as an appetizer for your next gathering, these crispy Brussels sprouts, roasted to perfection and tossed in a spicy honey sauce, are sure to be a crowd-pleaser.
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Why You’ll Love These Crispy Brussels Sprouts with Spicy Honey Sauce
Brussels sprouts often get a bad rap, but when roasted and seasoned just right, they’re a game-changer. The outside gets wonderfully crispy, while the inside stays tender. The spicy honey sauce gives them a burst of flavor, adding a balance of heat and sweetness that will have everyone reaching for more. Plus, they’re easy to make and are a great addition to any keto, low-carb, or veggie-heavy meal.
Ingredients for Crispy Brussels Sprouts with Spicy Honey Sauce
- 1 lb Brussels sprouts, cleaned and trimmed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
For the Sauce:
- 2 tablespoons butter, melted
- ½ teaspoon chili powder (or Calabrian chili powder)
- ½ teaspoon smoked paprika
- ½ teaspoon sea salt
- 1 teaspoon red pepper flakes
- 1 teaspoon maple syrup
- 1 teaspoon honey
How to Make Crispy Brussels Sprouts with Spicy Honey Sauce
1. Preheat the Oven and Prepare the Baking Sheet
Preheat your oven to 400°F (200°C). Line a large baking sheet with aluminum foil and spray it with cooking spray or rub the pan with butter. Avoid using parchment paper as it can make the Brussels sprouts steam instead of getting crispy.
2. Blanch the Brussels Sprouts
Boil a large pot of salted water. Peel off any damaged outer leaves of the Brussels sprouts and cut off the stems. Blanch the Brussels sprouts for 5-7 minutes until they’re fork-tender. Once done, remove them from the water and place them into a large bowl. Let them cool for 5 minutes or place them in an ice bath for about 30 seconds to stop the cooking process. Pat them dry with paper towels to remove any excess moisture.
3. Roast the Brussels Sprouts
Cut the Brussels sprouts in half (this will help them get more sauce). Toss them with olive oil and sea salt. Spread the Brussels sprouts in a single layer on the prepared baking sheet. Roast them in the preheated oven for 20-25 minutes, or until golden brown with crispy edges. Stir halfway through the cooking time for even crisping.
4. Prepare the Sauce
While the Brussels sprouts are roasting, prepare the sauce. In a small bowl, combine melted butter, chili powder, smoked paprika, sea salt, red pepper flakes, maple syrup, and honey. Whisk until everything is combined into a smooth sauce.
5. Toss the Brussels Sprouts in the Sauce
Once the Brussels sprouts are done roasting and crispy, remove them from the oven. Toss them with the prepared spicy honey sauce until they’re evenly coated.
6. Serve and Enjoy
Transfer the crispy Brussels sprouts to a large flat serving platter. Serve them hot and enjoy the crispy, spicy-sweet goodness!
Tips for the Best Crispy Brussels Sprouts with Spicy Honey Sauce
- Don’t Skip the Blanching: Blanching helps the Brussels sprouts become tender inside, ensuring a perfect balance of crispy exterior and soft interior.
- Use High-Quality Olive Oil: A good olive oil helps the Brussels sprouts crisp up beautifully and enhances the flavor.
- Adjust the Spice Level: If you prefer a milder flavor, use less red pepper flakes and chili powder. You can also try spicy maple roasted carrots for another great side dish with a sweet and spicy kick!
Why You Should Add This Crispy Brussels Sprouts with Spicy Honey Sauce to Your Meal Plan
These Crispy Brussels Sprouts with Spicy Honey Sauce are the ultimate side dish to complement a variety of main dishes. They pair perfectly with Grilled Chicken Pineapple Skewers, Garlic Butter Shrimp Scampi Lasagna, or Spinach Mushroom Ricotta Zucchini Boats for a light, healthy, and flavorful meal.
For those following a low-carb or keto lifestyle, these Brussels sprouts are a fantastic choice. You can even prep them ahead of time for an easy and quick side dish during the week. Add them to your next family dinner or dinner party for a veggie side that’s sure to impress!
Serve These Crispy Brussels Sprouts With:
- Taco Pizza: The savory flavors of taco pizza will pair wonderfully with the heat and sweetness of the Brussels sprouts.
- Chicken Alfredo with Zucchini Noodles: A creamy dish like chicken alfredo makes the perfect contrast to the crispy texture and spiciness of the Brussels sprouts.
Crispy Brussels Sprouts with Spicy Honey Sauce – A Flavorful Side Dish
- Total Time: 40 minutes
- Yield: 4 1x
Description
Looking for a crunchy, flavorful, and slightly spicy side dish? These crispy Brussels sprouts with spicy honey sauce are the perfect addition to any meal. Roasted to perfection, tossed in a spicy honey sauce, and full of flavor!
Ingredients
For the Brussels Sprouts:
- 1 lb Brussels sprouts, cleaned and trimmed – The star of the dish, adding texture and flavor.
- 2 tablespoons extra virgin olive oil – Helps crisp the Brussels sprouts.
- 1 teaspoon sea salt – Enhances the flavor profile.
For the Sauce:
- 2 tablespoons butter, melted – Adds richness and flavor.
- ½ teaspoon chili powder – Adds heat and spice.
- ½ teaspoon smoked paprika – Gives a smoky flavor.
- ½ teaspoon sea salt – For seasoning.
- 1 teaspoon red pepper flakes – Adds extra spice.
- 1 teaspoon maple syrup – Balances the heat with sweetness.
- 1 teaspoon honey – Adds sweetness to complement the spice.
Instructions
- Preheat the Oven and Prepare the Baking Sheet: Preheat the oven to 400°F (200°C) and line a large baking sheet with aluminum foil. Spray it with cooking spray or rub with butter.
- Blanch the Brussels Sprouts: Boil a large pot of salted water. Blanch the Brussels sprouts for 5-7 minutes until fork-tender. Remove and cool.
- Roast the Brussels Sprouts: Cut the Brussels sprouts in half and toss with olive oil and sea salt. Roast in the oven for 20-25 minutes, stirring halfway through, until golden and crispy.
- Prepare the Sauce: In a small bowl, combine melted butter, chili powder, smoked paprika, red pepper flakes, maple syrup, and honey. Stir until smooth.
- Toss the Brussels Sprouts in the Sauce: Once roasted, toss the Brussels sprouts with the spicy honey sauce until evenly coated.
- Serve and Enjoy: Transfer to a serving platter, serve hot, and enjoy the crispy, spicy-sweet Brussels sprouts!
Notes
- Don’t Skip the Blanching: This step ensures the Brussels sprouts are tender inside, balancing the crispy exterior.
- Use High-Quality Olive Oil: The olive oil helps crisp the Brussels sprouts beautifully.
- Adjust the Spice Level: Use less red pepper flakes for a milder flavor, or more for extra heat!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side
- Method: Roasted
- Cuisine: Keto
