The Cottage Cheese Egg Bake is a delightful, protein-packed breakfast option that will keep you energized throughout the day. Combining the richness of eggs with the creamy texture of cottage cheese, this dish is not only delicious but also incredibly nutritious. Perfect for those who are always on the go, this egg bake can be prepared in advance and enjoyed throughout the week. It’s a versatile recipe that can be customized with your favorite vegetables and seasonings, making it a staple in your meal prep routine.
Egg bakes are a popular choice for breakfast because they are easy to make, require minimal ingredients, and can be stored for several days. The addition of cottage cheese adds an extra layer of creaminess and boosts the protein content, making it an ideal choice for a balanced and satisfying meal. Whether you are following a low-carb, keto, or vegetarian diet, this Cottage Cheese Egg Bake fits perfectly into any healthy eating plan.
Not only is this egg bake delicious and nutritious, but it is also a great way to start your day on the right foot. The combination of protein and healthy fats will keep you full and satisfied, preventing mid-morning cravings and keeping your energy levels stable. Plus, it’s an excellent way to incorporate more vegetables into your diet, ensuring you get a good dose of vitamins and minerals with every bite.
Why You Will Love Making This Recipe
There are plenty of reasons to love making this Cottage Cheese Egg Bake. First and foremost, it is incredibly easy to prepare. With just a few simple ingredients and minimal prep time, you can have a wholesome breakfast ready in no time. This makes it a perfect choice for busy mornings when you need a quick and nutritious meal to start your day.
Another reason to love this recipe is its versatility. You can customize it to suit your taste preferences and dietary needs. Add your favorite vegetables, such as spinach, bell peppers, or tomatoes, to increase the nutrient content and add vibrant flavors. You can also incorporate herbs and spices like basil, oregano, or paprika to give it an extra kick. The possibilities are endless, allowing you to create a new variation every time you make it.
This Cottage Cheese Egg Bake is also an excellent option for meal prepping. Make a big batch on the weekend and store it in the refrigerator for up to five days. This way, you always have a healthy breakfast ready to go, saving you time and ensuring you start your day with a nutritious meal. It’s also freezer-friendly, so you can make a double batch and freeze individual portions for those extra busy mornings.
Lastly, this recipe is not only delicious but also incredibly nutritious. Packed with protein from the eggs and cottage cheese, it will keep you full and satisfied until your next meal. The addition of vegetables provides essential vitamins and minerals, making it a well-rounded breakfast option that supports your overall health and wellness.
Ingredients:
- 6 large eggs
- 1 cup cottage cheese
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup diced tomatoes
- 1/4 cup chopped green onions
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
- Optional: herbs and spices (basil, oregano, paprika)
Directions & Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or a small amount of oil.
- Prepare the Vegetables: Chop the spinach, bell peppers, tomatoes, and green onions. Set aside.
- Mix the Eggs and Cottage Cheese: In a large bowl, whisk together the eggs and cottage cheese until well combined.
- Add the Vegetables: Stir in the chopped vegetables and shredded cheddar cheese. Season with salt, pepper, and any optional herbs or spices you like.
- Pour into Baking Dish: Pour the mixture into the greased baking dish, spreading it out evenly.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the egg bake is set and a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the egg bake to cool for a few minutes before slicing it into portions. Serve warm, or let it cool completely before storing in the refrigerator.
Nutritional Information
Here is the nutritional breakdown for one serving (1/6 of the recipe) of Cottage Cheese Egg Bake:
- Calories: 150 kcal
- Carbohydrates: 4g
- Protein: 15g
- Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 190mg
- Sodium: 300mg
- Potassium: 200mg
- Fiber: 1g
- Sugar: 2g
- Vitamin A: 20% DV
- Vitamin C: 25% DV
- Calcium: 15% DV
- Iron: 6% DV
This Cottage Cheese Egg Bake is a low-carb, high-protein option that provides essential vitamins and minerals. The combination of eggs, cottage cheese, and vegetables makes it a balanced and nutritious choice for breakfast.
Variations
- Meat Lovers: Add cooked bacon, sausage, or ham for extra protein and flavor.
- Vegetarian Delight: Incorporate more vegetables like mushrooms, zucchini, or broccoli.
- Cheese Lovers: Use different types of cheese such as feta, mozzarella, or Swiss for a unique taste.
Frequently Asked Questions
Can I make this egg bake ahead of time? Yes, this Cottage Cheese Egg Bake is perfect for meal prep. You can make it ahead of time and store it in the refrigerator for up to five days.
Can I freeze this egg bake? Absolutely! Let the egg bake cool completely, then slice it into portions and wrap them individually. Store in the freezer for up to three months. Reheat in the microwave or oven before serving.
What other vegetables can I use? You can use any vegetables you like. Some great options include mushrooms, zucchini, broccoli, and onions.
Is this recipe gluten-free? Yes, this Cottage Cheese Egg Bake is naturally gluten-free.
Pro Tips By Elisa
- Use Fresh Ingredients: Fresh vegetables and high-quality cottage cheese will yield the best flavor.
- Season Well: Don’t skimp on the seasoning. Taste the mixture before baking and adjust the salt, pepper, and herbs to your liking.
- Proper Storage: Store leftovers in an airtight container in the refrigerator or freezer to maintain freshness.
Serving Suggestions
Serve this Cottage Cheese Egg Bake with a side of fresh fruit or a green salad for a balanced breakfast. It also pairs well with whole-grain toast or a slice of avocado for added healthy fats. For a complete meal, enjoy it with a cup of coffee or a glass of freshly squeezed juice.