Description
Wholesome cinnamon roll energy balls made with dates, cashews, oats, and warm cinnamon. No-bake, healthy, and perfect for snacking on the go!
Ingredients
Scale
- 1 cup raw cashews
- 1 cup Medjool dates, tightly packed (about 15 dates)
- ½ cup oats, preferably quick oats
- 1½ tsp ground cinnamon
- 1½ tsp vanilla extract
- ½ tsp salt (reduce if cashews are salted)
Instructions
- Combine ingredients: Add cashews, dates, oats, cinnamon, vanilla, and salt to a food processor.
- Process: Blend until a sticky dough forms. If dry, add 1–2 tsp water and process again.
- Shape: Scoop into 13–15 portions and roll into smooth balls.
- Chill & enjoy: Chill for 10–15 minutes to firm up, or enjoy immediately.
- Store: Keep in an airtight container in fridge for up to 1 week or freeze for 3 months.
Notes
- Soak dry dates in warm water for 5–10 minutes before using, if needed.
- Stop processing as soon as dough clumps to avoid overblending.
- For extra texture, roll balls in shredded coconut or dust with more cinnamon.
- Prep Time: 10 minutes
- Cook Time: —
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy