A Sweet Health Boost: Easy and Healthy Apple Pie Oatmeal Cookies
Apple pie and oatmeal cookies—they’re classics for a reason. Marrying these two flavors yields a delightful treat that’s both indulgent and surprisingly healthy. Crafted from wholesome ingredients, these cookies are perfect for a guilt-free snack. The best part? They’re simple to make, even for the busiest of schedules. Let’s dive into this scrumptious recipe! Ingredients 1 cup rolled oats 1/2 cup whole wheat flour 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 cup honey 1/4 cup unsweetened applesauce 1/4 cup coconut oil, melted 1/2 cup finely chopped apples 1 teaspoon vanilla extract Instructions Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. In a large bowl, mix oats, flour, baking soda, cinnamon, and nutmeg. In a separate bowl, combine honey, applesauce, and melted coconut oil. Stir in vanilla extract. Pour the wet ingredients into the dry ingredients, mix well until fully combined. Gently fold in chopped apples. Drop spoonfuls of dough onto the prepared baking sheet. Bake for 10-12 minutes, or until the edges are golden brown. Cool on a wire rack before serving. Health Benefits Not only do these cookies taste like a burst of autumn, but they’re also packed with health benefits: Oats provide a good source of fiber, which aids in digestion and helps you feel fuller longer. Apples are rich in antioxidants and Vitamin C, contributing to overall health and wellness. Honey acts as a natural sweetener and contains antimicrobial properties. Oats: The Power Grain Oats have been a staple grain for centuries, known for their impressive nutritional profile. They are packed with essential nutrients, including fiber, vitamins, and minerals. One of the standout components of oats is beta-glucan, a type of soluble fiber that has been shown to reduce cholesterol levels, regulate blood sugar, and promote a feeling of fullness. This makes oats an excellent choice for those looking to maintain a healthy weight or improve heart health. In addition to their nutritional benefits, oats are incredibly versatile. They can be used in a variety of recipes, from traditional oatmeal to baked goods like these cookies. By incorporating oats into your diet, you can enjoy their numerous health benefits in a delicious way. For more tips on integrating healthy snacks into your diet, check out our guide …
