Description
This lemony parmesan kale salad is fresh, easy, and packed with flavor. Perfect for lunch, dinner, or meal prep.
Ingredients
1 large bunch of curly kale, stems removed and leaves chopped (about 5 cups)
3 tablespoons freshly squeezed lemon juice (from about 1 large lemon)
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt (adjust to taste)
1/4 teaspoon black pepper
1/2 cup freshly grated parmesan cheese
1/4 cup sliced almonds or chopped walnuts (lightly toasted for extra flavor)
Optional: 1 teaspoon Dijon mustard (for extra zing in the dressing)
Optional: pinch of red pepper flakes (if you like a bit of heat)
Instructions
Prepare the Kale
Start by washing and drying the kale thoroughly. Remove the tough stems and chop or tear the leaves into bite-sized pieces. Place the kale in a large bowl.Make the Dressing
In a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and Dijon mustard if using. The mustard adds a subtle tang and helps emulsify the dressing.Massage the Kale
Pour the dressing over the kale. Use clean hands to massage the dressing into the kale for about 2–3 minutes. This process helps soften the leaves and makes them more tender and flavorful.Add the Cheese and Nuts
Once the kale is well-massaged and has reduced in volume, sprinkle in the grated parmesan cheese and toasted almonds. Toss everything together gently until well combined.Taste and Adjust
Give the salad a taste. You can add more lemon juice, salt, or pepper depending on your preference.
Serve and Enjoy
Serve immediately or let the salad sit for 5–10 minutes to allow the flavors to meld even further. This salad tastes even better as it sits.
Notes
Add protein. Grilled chicken, chickpeas, or a hard-boiled egg makes it more filling.
Make it vegan. Skip the cheese or use a plant-based parmesan alternative.
Try different nuts. Swap almonds for pecans, pine nuts, or pumpkin seeds.
Incorporate fruit. Sliced apples, dried cranberries, or orange segments add sweetness.
Spice it up. Add red pepper flakes, sliced chili, or a spicy mustard to the dressing.
- Prep Time: 10
- Category: DINNER
- Cuisine: AMERICAIN
Nutrition
- Serving Size: 4
- Calories: 250