If you’re looking for a fresh, wholesome, and satisfying meal that’s light on carbs yet full of flavor, this BLT chicken salad lettuce wraps recipe is exactly what you need. Combining tender chicken, crispy bacon, juicy tomatoes, creamy avocado, and a tangy Greek yogurt dressing, these lettuce wraps offer all the flavors of a classic BLT sandwich — but in a lighter, healthier form. They’re perfect for lunch, dinner, or even as an appetizer for a gathering.
In this step-by-step guide, you’ll learn how to make BLT chicken salad lettuce wraps with helpful tips, creative serving ideas, and storage suggestions. Best of all, this recipe is easy to make, ready in minutes, and packed with protein and fresh vegetables for a balanced meal you can feel good about.
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Why You’ll Love This BLT Chicken Salad Lettuce Wraps Recipe
There’s so much to love about this dish. First, it’s full of flavor from crispy bacon, ripe tomatoes, fresh parsley, creamy avocado, and a tangy dressing that ties it all together beautifully. You’ll also love how light and refreshing it feels — perfect for warm weather or anytime you want something satisfying without being heavy.
It’s also versatile enough to serve as a main course, snack, or party-friendly finger food. If you enjoy fresh and creative salads like this, you might also love our black bean and corn salad or lemon arugula pasta salad for more bright and flavorful options.
Who Is This BLT Chicken Salad Lettuce Wraps Recipe For?
This recipe is ideal for anyone looking for a quick, healthy meal that doesn’t skimp on flavor. It’s perfect for meal preppers, low-carb or gluten-free eaters, or anyone looking to add more fresh vegetables and lean protein to their diet. Even if you’re short on time, you can whip up this dish in about 20 minutes.
Ingredients for BLT Chicken Salad Lettuce Wraps (with Notes)
Here’s everything you’ll need to make these delicious lettuce wraps:
- 3 cups cooked, cooled chicken breast, chopped — perfect use for leftover or rotisserie chicken.
- 6 strips bacon, cooked and crumbled — adds smoky, crispy flavor.
- 2 tablespoons green onions, finely sliced — subtle sharpness and color.
- 1 tablespoon parsley, chopped — fresh, herby note.
- 1½ cups grape tomatoes, halved — juicy and sweet.
- ½ cup celery, chopped — adds crunch and freshness.
- 1 medium avocado, firm but ripe, diced — creamy richness.
- ¼ cup mayonnaise — creamy base for the dressing.
- 2 teaspoons lemon juice, freshly squeezed — brightens and balances.
- ½ cup plain nonfat Greek yogurt — adds tang and cuts calories.
- Romaine lettuce leaves, for serving — crisp and sturdy for wrapping.
- Salt and pepper, to taste — essential to season.
If you love light and flavorful wraps like this, you may also enjoy our chicken shawarma with garlic sauce for another satisfying handheld dish.
Essential Kitchen Equipment You’ll Need
Before you begin, gather these kitchen tools:
- Large mixing bowl
- Small mixing bowl
- Sharp knife and cutting board
- Spoon or spatula
- Measuring spoons and cups
- Serving plate
Having everything ready before you start makes the process quick and seamless.
Step-by-Step Preparation: How to Make BLT Chicken Salad Lettuce Wraps
Step 1: Combine the Base Ingredients
In a large mixing bowl, add the chopped cooked chicken, crumbled bacon, green onions, chopped parsley, halved grape tomatoes, and chopped celery. Mix well to evenly distribute all the ingredients.
Step 2: Add the Avocado
Dice the avocado and gently fold it into the chicken and vegetable mixture, taking care not to mash it so the pieces remain intact.
Step 3: Make the Dressing
In a small bowl, whisk together the mayonnaise, lemon juice, and plain Greek yogurt until smooth and well combined.
Step 4: Combine Everything
Pour the dressing over the chicken and vegetable mixture in the large bowl. Gently stir to coat everything evenly with the creamy dressing.
Step 5: Season and Serve
Season the salad with salt and freshly ground black pepper to taste. Spoon the chicken salad mixture into Romaine lettuce leaves and arrange them on a serving plate. Enjoy immediately!
Tips for the Perfect BLT Chicken Salad Lettuce Wraps
Use firm but ripe avocado so it holds its shape without turning mushy. Chill the chicken before chopping for cleaner cuts and a cooler salad. If you prefer, you can cook the bacon in advance and store it in the fridge until ready to use. Assemble just before serving so the lettuce stays crisp.
If you enjoy helpful kitchen tips like these, you might also love our creamy bacon broccoli pasta salad for another creamy and crunchy delight.
Serving and Presentation Ideas for BLT Chicken Salad Lettuce Wraps
Serve these wraps on a platter with extra lemon wedges and a sprinkle of fresh parsley for garnish. They’re perfect for picnics, brunches, or as a light dinner alongside a cup of soup. For a party-friendly version, you can make mini wraps using smaller lettuce leaves.
Storage Instructions: How to Keep BLT Chicken Salad Fresh
Store any leftover chicken salad (without the lettuce) in an airtight container in the refrigerator for up to 3 days. Assemble the wraps fresh when ready to eat so the lettuce doesn’t wilt. If needed, give the salad a gentle stir before serving to redistribute the dressing.
BLT Chicken Salad Lettuce Wraps Recipe Variations and Swaps
Swap Romaine lettuce for butter lettuce or collard greens if you prefer. Add diced cucumbers or shredded carrots for extra crunch. If you want a spicier kick, toss in a pinch of crushed red pepper flakes or a splash of hot sauce. You can also substitute turkey bacon for a lighter option.
Food and Drink Pairings with BLT Chicken Salad Lettuce Wraps
These wraps pair beautifully with a glass of iced tea, sparkling water with lemon, or even a light fruit smoothie. Serve alongside a simple green salad or a small bowl of soup like tomato basil for a complete meal. For dessert, our apple fritter bites make a sweet and satisfying finish.
FAQs About BLT Chicken Salad Lettuce Wraps
Can I make this ahead of time?
Yes — you can prepare the chicken salad up to a day in advance. Store covered in the fridge and assemble the wraps just before serving.
Do I have to use Greek yogurt?
Greek yogurt lightens the dressing and adds tang, but you can use all mayonnaise if you prefer a richer version.
Can I use rotisserie chicken?
Absolutely — it’s a great time saver and works perfectly for this recipe.
For another make-ahead friendly dish, check out our lemon arugula pasta salad for a fresh, bright option.
Final Thoughts: Make These BLT Chicken Salad Lettuce Wraps Today!
These BLT chicken salad lettuce wraps are light, flavorful, and easy to prepare — everything you want in a quick, wholesome meal. With a perfect blend of creamy dressing, crunchy veggies, smoky bacon, and juicy tomatoes, they’re sure to become a favorite in your recipe rotation.
If you loved this recipe, don’t forget to share it with friends and family, and subscribe to our blog for more fresh, easy recipes and helpful kitchen tips. Happy cooking!
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Irresistibly Light BLT Chicken Salad Lettuce Wraps Recipe You’ll Love
- Total Time: 30 minutes
- Yield: 4–6 servings 1x
Description
These BLT chicken salad lettuce wraps are light, creamy, and packed with smoky bacon, juicy tomatoes, and a tangy Greek yogurt dressing. A fresh, wholesome meal perfect for lunch, dinner, or entertaining!
Ingredients
- 3 cups cooked, cooled chicken breast, chopped
- 6 strips bacon, cooked and crumbled
- 2 tablespoons green onions, finely sliced
- 1 tablespoon parsley, chopped
- 1½ cups grape tomatoes, halved
- ½ cup celery, chopped
- 1 medium avocado, diced
- ¼ cup mayonnaise
- 2 teaspoons lemon juice, freshly squeezed
- ½ cup plain nonfat Greek yogurt
- Romaine lettuce leaves, for serving
- Salt and pepper, to taste
Instructions
- Combine Base Ingredients: In a large bowl, mix chopped chicken, bacon, green onions, parsley, tomatoes, and celery.
- Add Avocado: Gently fold diced avocado into the mixture.
- Make Dressing: In a small bowl, whisk together mayonnaise, lemon juice, and Greek yogurt until smooth.
- Combine Everything: Pour dressing over chicken mixture and gently stir to coat.
- Season and Serve: Season with salt and pepper to taste. Spoon into Romaine lettuce leaves and arrange on a serving plate. Serve immediately.
Notes
- Use firm but ripe avocado for best texture.
- Chill chicken before chopping for a cooler salad.
- Assemble just before serving so the lettuce stays crisp.
- You can cook bacon ahead and store in the fridge until ready to use.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 wraps
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
