If you love cheeseburgers but want a plant-based alternative, these Vegan Cheeseburger Wraps are a must-try! This recipe delivers the delicious flavors of a classic cheeseburger in a convenient, handheld wrap—without any dairy or meat. Featuring a savory plant-based filling, creamy dairy-free cheese, and fresh veggies, this dish is satisfying, nutritious, and incredibly easy to prepare. Whether you’re looking for a quick lunch, a weeknight dinner, or a meal-prep-friendly option, this recipe checks all the boxes.
Not only is this wrap a healthier alternative, but it’s also customizable. You can switch up the ingredients to suit your taste preferences or dietary needs. Plus, it’s a great way to introduce meat lovers to the world of plant-based eating. Let’s dive into the recipe and see why these vegan cheeseburger wraps deserve a spot on your menu!
Why You Will Love Making This Recipe
- Quick and Easy: This meal comes together in under 30 minutes, making it ideal for busy weeknights.
- Budget-Friendly: Most ingredients are pantry staples or easy to find at any grocery store.
- Customizable: Swap in different veggies, sauces, or plant-based proteins to make it your own.
- Kid-Friendly: Even picky eaters will love this flavorful, cheesy, and satisfying wrap.
- Great for Meal Prep: These wraps store well, making them perfect for grab-and-go lunches.
- No Dairy, No Meat: Enjoy all the flavors of a cheeseburger without any animal products.
Ingredients:
- 1 cup plant-based ground beef alternative (e.g., Beyond Meat, Impossible Burger)
- 1 tsp olive oil
- 1/2 cup diced onions
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup pickles, chopped
- 1/2 cup shredded dairy-free cheese
- 1/4 cup vegan mayonnaise
- 1 tbsp mustard
- 1 tbsp ketchup
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
Equipment Used:
- Large skillet
- Mixing bowl
- Spatula
- Knife and cutting board
- Measuring spoons
- Grater (for shredding vegan cheese)
Directions & Instructions
- Prepare the filling: Heat olive oil in a skillet over medium heat. Add diced onions and sauté until soft (about 3 minutes). Stir in the plant-based ground beef alternative and cook until browned.
- Season the mixture: Add garlic powder, smoked paprika, salt, and black pepper. Stir well to combine and cook for another 3 minutes.
- Melt the cheese: Reduce heat to low, sprinkle dairy-free cheese over the mixture, and cover the skillet for 1-2 minutes until melted.
- Mix the sauce: In a small bowl, combine vegan mayo, mustard, and ketchup. Stir until smooth.
- Assemble the wraps: Lay a tortilla flat, spread a spoonful of the sauce, add a portion of the cheeseburger filling, then top with lettuce, tomatoes, and pickles.
- Fold and serve: Wrap tightly and serve immediately, or lightly toast on a dry skillet for extra crispiness.
Nutritional Information
Each wrap contains approximately:
- Calories: 350
- Protein: 18g
- Carbohydrates: 40g
- Fat: 15g
- Fiber: 6g
This meal is rich in plant-based protein and fiber, making it a nutritious and satisfying option. It also contains healthy fats from olive oil and dairy-free cheese while remaining low in cholesterol and saturated fat.
Prep Time and Cook Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations:
- Gluten-Free: Use gluten-free tortillas.
- Spicy Kick: Add hot sauce or diced jalapeños.
- Extra Crunch: Add crispy fried onions.
- Different Proteins: Try black bean patties or lentil-based crumbles.
Frequently Asked Questions
1. Can I make these wraps ahead of time? Yes! Store the filling separately from the tortillas and veggies, then assemble when ready to eat.
2. How do I store leftovers? Keep the filling in an airtight container in the fridge for up to 3 days.
3. Can I freeze the wraps? Yes! Wrap tightly in foil and freeze for up to a month. Reheat in a skillet or microwave.
4. What are the best toppings? Lettuce, tomatoes, pickles, avocado, and dairy-free ranch work great!
Pro Tips By Elisa:
- Use a high-quality plant-based beef alternative for the best texture and flavor.
- Lightly toast the tortilla before assembling for a better crunch.
- Don’t overfill the wrap to prevent it from falling apart.
- Let the filling cool slightly before adding fresh veggies to prevent wilting.
Serving Suggestions:
- Serve with a side of sweet potato fries or a fresh salad.
- Pair with a refreshing iced tea or a dairy-free milkshake.
- Enjoy as a party snack by cutting the wraps into bite-sized pinwheels.
Vegan Cheeseburger Wraps
Equipment
- Large skillet
- Mixing bowl
- Spatula
- Knife and cutting board
- Measuring spoons
- Grater (for shredding vegan cheese)
Ingredients Â
- 1 cup plant-based ground beef alternative e.g., Beyond Meat, Impossible Burger
- 1 tsp olive oil
- 1/2 cup diced onions
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup pickles chopped
- 1/2 cup shredded dairy-free cheese
- 1/4 cup vegan mayonnaise
- 1 tbsp mustard
- 1 tbsp ketchup
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
InstructionsÂ
- Prepare the filling: Heat olive oil in a skillet over medium heat. Add diced onions and sauté until soft (about 3 minutes). Stir in the plant-based ground beef alternative and cook until browned.
- Season the mixture: Add garlic powder, smoked paprika, salt, and black pepper. Stir well to combine and cook for another 3 minutes.
- Melt the cheese: Reduce heat to low, sprinkle dairy-free cheese over the mixture, and cover the skillet for 1-2 minutes until melted.
- Mix the sauce: In a small bowl, combine vegan mayo, mustard, and ketchup. Stir until smooth.
- Assemble the wraps: Lay a tortilla flat, spread a spoonful of the sauce, add a portion of the cheeseburger filling, then top with lettuce, tomatoes, and pickles.
- Fold and serve: Wrap tightly and serve immediately, or lightly toast on a dry skillet for extra crispiness.